Best Sports Massages near me in Bollate, Milan
Venues offering Sports Massages in Bollate, Milan See map
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Centro Olistico Maria Pia Civilla Bollate
Via IV Novembre, 88, 20021 Bollate MI, Italy
+39 02 3830 1377+39 02 3830 1377Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Osteopatia.fg
Via Cinque Giornate, 9, 20021 Bollate MI, Italy
+39 334 932 0026+39 334 932 0026Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Luz De Luna Physio Benessere
Vicolo Isetta, 5, 20091 Bresso MI, Italy
+39 02 6103 9851+39 02 6103 9851Call to bookFacial Extractions
Threading
Makeup Service
Dermaplaning
Centro fisioterapico e benessere Clinic R.C. Sport
Via Galileo Galilei, 2, 20091 Bresso MI, Italy
+39 02 6650 0358+39 02 6650 0358Call to bookBody Wrap
Studio Pavesi & Pettorali
Via Carlo Perini, 22, 20157 Milano MI, Italy
+39 351 854 9494+39 351 854 9494Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Studio di Massoterapia e Massaggi - M.C.
Via Gian Rinaldo Carli, 31, 20161 Milano MI, Italy
+39 342 829 3991+39 342 829 3991Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
CORE - Centro Osteopatico e Riabilitativo
Via Alessandro Zanoli, 11, 20161 Milano MI, Italy
+39 375 817 0433+39 375 817 0433Call to bookDry Needling
Chiropractic
Physiotherapy
Centro Estetico Olistico Harmony di Jessica Sottile
Via Cinque Maggio, 11, 20157 Milano MI, Italy
+39 334 545 5269+39 334 545 5269Call to bookSauna
Neurological Functional Center
Via Sapri, 14/2, 20156 Milano MI, Italy
+39 329 819 7402+39 329 819 7402Call to bookSports Massage
Couples Massage
Acupressure
Foot Massage
Dott. Gianluca Pantano - Fisioterapia
Via Don Luigi Sturzo, 12, 20017 Rho MI, Italy
+39 338 431 3778+39 338 431 3778Call to bookDry Needling
Physiotherapy
Massoterapia & pt di Christian Di tommaso
Via Michele Lessona, 9, 20157 Milano MI, Italy
+39 351 770 9485+39 351 770 9485Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Massoterapista Chiara Lisa Boniardi
Piazza Giacomo Matteotti, 2, 20037 Paderno Dugnano MI, Italy
+39 389 124 2513+39 389 124 2513Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massaggi Novate di Alessandro Colombo
Via Repubblica, 15, 20026 Novate Milanese MI, Italy
+39 333 105 6820+39 333 105 6820Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massaggiatore terapeutico Luca Carrer/ massaggi professionali e olistici a Senago e dintorni
Via Piave, 15, 20030 Senago MI, Italy
+39 392 284 1467+39 392 284 1467Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Natura SPA
Via Francesco Lurani, 1, 20091 Bresso MI, Italy
+39 328 594 2818+39 328 594 2818Call to bookDermaplaning
Men's Facial
Threading
Chemical Peel
Studio Fisioterapico Lumat
Via Agostino Gaetano Riboldi, 137, 20037 Paderno Dugnano MI, Italy
+39 333 858 7781+39 333 858 7781Call to bookPhysiotherapy
Dry Needling
Ki Thai Centro Benessere
Via Brusuglio, 75, 20161 Milano MI, Italy
+39 388 388 1366+39 388 388 1366Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €110 for a sports massage in Bollate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bollate with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Bollate. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
So if you fancy sampling some self-care in Bollate, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around €110 in Bollate.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Bollate, Italy. You won't find anywhere else online that can offer as many hair, nails and massage services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our program because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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