Best Sports Massages near me in Lainate, Milan
Venues offering Sports Massages in Lainate, Milan See map
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InSalute
via ticino 3, Largo Grancia, 35, 20045 Lainate MI, Italy
+39 02 4959 7458+39 02 4959 7458Call to bookPhysiotherapy
Dry Needling
FitActive Nerviano
Via Antonio Canova, 10, 20014 Nerviano MI, Italy
+39 351 529 5931+39 351 529 5931Call to book
Area Fisio
Via G.B.Morgagni, 40, 20010 Pogliano Milanese MI, Italy
+39 348 694 7667+39 348 694 7667Call to bookPhysiotherapy
Dry Needling
Il massaggio di Luigi Bianco
Via Carlo Dossi, 1, 20017 Rho MI, Italy
+39 340 369 0934+39 340 369 0934Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fisio PMC - Fisioterapia e Osteopatia - Palestra Medico Correttiva
Viale Papa Giovanni XXIII, 21, 20014 Nerviano MI, Italy
+39 0331 586030+39 0331 586030Call to bookChiropractic
Physiotherapy
Dry Needling
Centro Olistico La Fenice
Via Lainate, 62, 20017 Rho MI, Italy
+39 338 718 1685+39 338 718 1685Call to book
Dott. Gianluca Pantano - Fisioterapia
Via Don Luigi Sturzo, 12, 20017 Rho MI, Italy
+39 338 431 3778+39 338 431 3778Call to bookPhysiotherapy
Dry Needling
Irè centro massaggi
Galleria Europa, 2, 20017 Rho MI, Italy
+39 389 619 5087+39 389 619 5087Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Manuela Preatoni - Essere in un Tocco
Via Roma, 16, 20024 Garbagnate Milanese MI, Italy
+39 353 439 4865+39 353 439 4865Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Centro Benessere Massaggi Kang Tai
Piazzale Alfa Romeo, 1, 20044 Arese MI, Italy
+39 333 175 2183+39 333 175 2183Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fit Express Pogliano Milanese
Via Europa, 41, 20005 Pogliano Milanese MI, Italy
+39 02 934 0621+39 02 934 0621Call to bookTime Sporting Club
Via per Cesate, 100, 20024 Garbagnate Milanese MI, Italy
+39 02 8724 9319+39 02 8724 9319Call to book
Centro Estetico K2 Progetto Corpo
Centro Commerciale Tigros, Via Bergamo, 175, 21042 Caronno Pertusella VA, Italy
+39 351 591 5921+39 351 591 5921Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Living Wellness
Via Zenale, 25, 20024 Garbagnate Milanese MI, Italy
+39 02 9902 0464+39 02 9902 0464Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €110 for a sports massage in Lainate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lainate with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best massage places in Lainate, so you can be confident you're booking quality treatments.
When it comes to massage therapists around Lainate, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Lainate, with prices starting at €110.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Lainate today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 120,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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