Best Sports Massages near me in Località Produttiva Badile, Milan
Venues offering Sports Massages in Località Produttiva Badile, Milan See map
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FitActive Zibido San Giacomo
Strada Provinciale dei Giovi, 1, 20058 Zibido San Giacomo MI, Italy
+39 391 160 0081+39 391 160 0081Call to book
Sporting Milano 3
Piazza Marco Polo, 3, 20079 Basiglio MI, Italy
+39 02 896 5291+39 02 896 5291Call to bookSauna
Elite Studio Fitness - Studio Chinesiologico
Via S. Michele del Carso, 1, 20084 Lacchiarella MI, Italy
+39 333 126 5449+39 333 126 5449Call to book
SR spazio benessere
Piazza Antonio Gramsci, 14, 20082 Binasco MI, Italy
+39 351 711 1167+39 351 711 1167Call to bookChemical Peel
Microdermabrasion
Dermaplaning
Men's Facial
Celebrity Spa
Via dell'Ecologia, 7, 20059 Casarile MI, Italy
+39 02 905 2940+39 02 905 2940Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Centro Massaggi Sole e Luna
Via Trento, 37, 20089 Rozzano MI, Italy
+39 377 813 9490+39 377 813 9490Call to bookSports Massage
Couples Massage
Cupping Therapy
Ayurvedic Massage
Mint Centro Olistico
Piazza Unita d'Italia, 5, 20059 Casarile MI, Italy
+39 02 9009 3525+39 02 9009 3525Call to bookSpa Package
Body Wrap
Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €70 for a sports massage in Località Produttiva Badile.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Località Produttiva Badile with Fresha
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With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Località Produttiva Badile. Prices start at €70 nearby, with most sessions lasting 1 hour on average.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked management software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Località Produttiva Badile, Italy, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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