Best Sports Massages near me in Vidardo, Milan
Venues offering Sports Massages in Vidardo, Milan See map
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Centro Estetico e Benessere Ninfea
Via Padre Pio, 26866 Castiraga Vidardo LO, Italy
+39 339 589 7254+39 339 589 7254Call to bookMen's Facial
Facial Extractions
Makeup Service
Facial
Servizio Lodigiano di Riabilitazione della Mano
Viale Roma, 48, 26866 Castiraga Vidardo LO, Italy
+39 334 113 3601+39 334 113 3601Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
SHARA Massage
Via Ugo Foscolo, 39, 26857 Salerano sul Lambro LO, Italy
+39 348 328 7368+39 348 328 7368Call to bookSports Massage
Relaxing Massage
Remedial Massage
Deep Tissue Massage
ASD Linea Pilates
via Alessandro Volta, 17, 26866 Sant'Angelo Lodigiano LO, Italy
+39 327 261 4962+39 327 261 4962Call to book
SPORT CLUB LAUS FITNESS, PALESTRA
Via Libertà, n. 43, 26855 Lodi Vecchio LO, Italy
+39 388 459 3856+39 388 459 3856Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €110 for a sports massage in Vidardo.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Vidardo with Fresha
At Fresha we're making booking beauty, massage and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Vidardo and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
The standard for hair, massage and aesthetics is high in your area. Fresha customers have been busy rating massage places in Vidardo, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Vidardo right now. You can't put a price on your fitness, but since you asked, appointments start from €110. So jump on the Fresha app and take the first step on your road to recovery.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Vidardo, Italy, all trust Fresha's professional massage place platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Vidardo salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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