Best Sports Massages near me in Pavia
Venues offering Sports Massages in Pavia See map
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Studio ALCO = Fisioterapia Medicina Benessere
P.za Ercole Marelli, 18, 27100 Pavia PV, Italy
+39 0382 22173+39 0382 22173Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Fisioterapista Osteopata Andrea Civardi
Via Parco Vecchio, 22, 27100 Pavia PV, Italy
+39 348 527 1873+39 348 527 1873Call to bookPhysiotherapy
Dry Needling
Yoga Purnima
Via Suor Luigia Grassi, 7, 27100 Pavia PV, Italy
+39 348 297 9935+39 348 297 9935Call to bookFisiosport Pavia
Strada Pr. Busca, 82, 27100 Pavia PV, Italy
+39 0382 569482+39 0382 569482Call to bookDry Needling
Physiotherapy
Federico Figus Osteopata
Via Volta, 12, 27100 Pavia PV, Italy
+39 340 362 0535+39 340 362 0535Call to bookSports Massage
Back Massage
Lymphatic Drainage Massage
Therapeutic Massage
Massaggio Olistico Pavia
Via Belli, 8, 27100 Pavia PV, Italy
+39 334 224 5609+39 334 224 5609Call to bookSports Massage
Remedial Massage
Kinesis Stand Up
Via Bramante, 175, 27100 Pavia PV, Italy
+39 338 317 1595+39 338 317 1595Call to bookmassaggi pavia orientali
Via dei Mille, 185, 27100 Pavia PV, Italy
+39 327 882 6758+39 327 882 6758Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
CENTRO MASSAGGIO PAVIA
Via Leonardo Gerla, 4, 27100 Pavia PV, Italy
+39 377 838 1923+39 377 838 1923Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Centro Tuina
Via Gaspare Aselli, 31, 27100 Pavia PV, Italy
+39 389 499 4742+39 389 499 4742Call to bookSports Massage
Couples Massage
Cupping Therapy
Full Body Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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