Best Sports Massages near me in Prima Porta, Rome
Venues offering Sports Massages in Prima Porta, Rome See map
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Alessandro Trovato
Via di Valle Muricana, 369, 00188 Roma RM, Italy
+39 06 3361 6099+39 06 3361 6099Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Farmacia sede Valle Muricana - Dott.ssa Onofri Daniela
Via di Valle Muricana, 369, 00188 Roma RM, Italy
+39 06 3367 0329+39 06 3367 0329Call to bookAcne Facial
Facial
Makeup Service
Men's Facial
Fisiosalaria Medical Wellness
Via S. Gaggio, 00138 Roma RM, Italy
+39 340 759 4636+39 340 759 4636Call to bookPhysiotherapy
Dry Needling
Fisiobody - Centro di Fisioterapia e Riabilitazione motoria
Via Rapagnano, 91, 00138 Roma RM, Italy
+39 06 3789 9155+39 06 3789 9155Call to bookDry Needling
Physiotherapy
Salaria Sport Village
Via S. Gaggio, 5, 00138 Roma RM, Italy
+39 06 2440 4811+39 06 2440 4811Call to bookSauna
Spa Package
AQuaZEN PrivateSPA&SUITE ROMA
Via della Giustiniana, 00189 Roma RM, Italy
+39 351 829 9556+39 351 829 9556Call to bookSpa Package
Sauna
Infrared Sauna
La Rosa Blu
Via Veientana Vetere, 27, 00188 Roma RM, Italy
+39 06 3362 6170+39 06 3362 6170Call to bookMen's Facial
Facial
Facial Extractions
Makeup Service
Labarvm Sporting Center s.s.d.
Via Chiusaforte, 14, 00188 Roma RM, Italy
+39 06 3363 0021+39 06 3363 0021Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €75 for a sports massage in Prima Porta.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Prima Porta with Fresha
When you want to book a last-minute massage appointment in Prima Porta and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
You're looking in the right place for massage treatments in Prima Porta. There are massage places not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and aesthetics booking platform in the world. And with ratings and reviews on salons and clinics around Prima Porta, you can read up ahead of your next appointment and select the very best.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Prima Porta can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free management software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Prima Porta, Italy, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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