Best Sports Massages near me in Cermenate, Rural Lombardy
Venues offering Sports Massages in Cermenate, Rural Lombardy See map
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Palestra Sport Project
Via Alcide De Gasperi, 19, 22072 Cermenate CO, Italy
+39 031 772009+39 031 772009Call to book
Studio Terapie Olistiche e Bionaturali Paolo G. Bianchi - LOMAZZO (CO) - BUTTRIO (UD)
Viale Trento, 7/F, 22074 Lomazzo CO, Italy
+39 328 875 5091+39 328 875 5091Call to bookChiropractic
Dry Needling
Acupuncture
Centro estetico Nanni
Piazza Lombardia, 12, 20824 Lazzate MB, Italy
+39 0331 181 2712+39 0331 181 2712Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Studio Osteopatico NH
Via Villa Vergani, 2, 20826 Misinto MB, Italy
+39 389 606 3300+39 389 606 3300Call to bookAcupuncture
Chiropractic
Physiotherapy
Centro Estetico Rosa Del Deserto
Via Europa, 71, 20826 Misinto MB, Italy
+39 339 410 5821+39 339 410 5821Call to bookDermaplaning
Microdermabrasion
Threading
Chemical Peel
Andrea Bazzi Osteopata Massoterapista
Via Piave, 16, 20824 Lazzate MB, Italy
+39 348 086 4082+39 348 086 4082Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Evoluzione Benessere
Via L. Carcano, 11, 22070 Rovello Porro CO, Italy
+39 02 9675 0128+39 02 9675 0128Call to bookCryotherapy
Sauna
Spa Package
Body Wrap
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €29.90 for a sports massage in Cermenate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cermenate with Fresha
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Our app users think of Fresha as their go-to guide for Cermenate. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Cermenate. Expect to pay between €29.90 and €45, and set aside at least 40 minutes for your a sports massage appointment.
And we're not only operating in Cermenate, Italy. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling tool, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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