Best Sports Massages near me in Chivasso, Turin
Venues offering Sports Massages in Chivasso, Turin See map
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Wellness Klab ASD
Via del Cimitero, 19, 10034 Castelrosso TO, Italy
+39 351 918 8569+39 351 918 8569Call to bookInsieme In Salute di Luigi Cosentino - Contatto
Via De Gasperi, 6, 10034 Chivasso TO, Italy
+39 328 137 8029+39 328 137 8029Call to bookAcupuncture
Chiropractic
Teate Pilates & Massoterapia
Vicolo Tre Limoni, 2C, 10034 Chivasso TO, Italy
+39 340 407 1263+39 340 407 1263Call to bookBody Wrap
Centro Benessere
Stradale Torino, 47, 10034 Chivasso TO, Italy
+39 327 259 4163+39 327 259 4163Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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