Best Sports Massages near me in Geovillas Colorines, Cuernavaca
Venues offering Sports Massages in Geovillas Colorines, Cuernavaca See map
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Emiliano Zapata Aquatics Center
Canarios, Loma Bonita, 62767 Tezoyuca, Mor., Mexico
+52 777 385 3142+52 777 385 3142Call to bookQUIROMASAJES ÁNGEL VIDA
Av. del Trabajo 10, Amatitlan, 62767 Tezoyuca, Mor., Mexico
+52 777 258 5789+52 777 258 5789Call to bookDry Needling
Acupuncture
Chiropractic
Steale Carey Spa
Cerca de, Calz. De Los Pinos 1, Lazaro Cardenas, 62790 Chiconcuac, Mor., Mexico
+52 777 494 2823+52 777 494 2823Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Centro quirofisico
Álvaro Obregón 35, Centro, 62580 Temixco, Mor., Mexico
+52 777 133 6607+52 777 133 6607Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Temazcal Tonantzincalli Spa Prehispánico
De Las Cañas, San Pedro de los Pinos, 62790 Chiconcuac, Mor., Mexico
+52 777 253 3013+52 777 253 3013Call to bookSports Massage
Back Massage
Acupressure
Ayurvedic Massage
Spa Xochitepec
De Los Hules 1, Lazaro Cardenas, 62790 Chiconcuac, Mor., Mexico
+52 777 335 6135+52 777 335 6135Call to bookBody Scrub
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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It's all green lights now. Time to go to your Geovillas Colorines massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Mexico salon managers you know, tell them about our free booking software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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