Best Sports Massages near me in Jardin Tetela, Cuernavaca
Venues offering Sports Massages in Jardin Tetela, Cuernavaca See map
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LM Day Spa
Plaza Norte, Calz. de Los Reyes 316-Local 20, Jardin Tetela, 62136 Cuernavaca, Mor., Mexico
+52 777 145 3516+52 777 145 3516Call to bookSpa Package
El Rio Clinica y Spa
1er. Ret. Jacarandas 32, Teopanzolco, 62350 Cuernavaca, Mor., Mexico
+52 777 294 1418+52 777 294 1418Call to bookInfrared Sauna
Sauna
Body Scrub
Vetlife rehabilitación veterinaria
C. La Pradera Baja 107B, La Pradera, 62170 Cuernavaca, Mor., Mexico
+52 777 443 2862+52 777 443 2862Call to book
BELLA & TANA SALÓN SPA MÉDICO
Avenida San Diego, Sinaloa 901 Esquina, zona 1, Extension Vista Hermosa, 62295 Cuernavaca, Mor., Mexico
+52 777 330 0975+52 777 330 0975Call to bookFacial Extractions
Makeup Service
Men's Facial
Microdermabrasion
CINFI Centro Integral de Fisioterapia
Chilpancingo 2-Local 1-B, Vista Hermosa, 62290 Cuernavaca, Mor., Mexico
+52 777 103 5553+52 777 103 5553Call to bookPhysiotherapy
Dry Needling
Saluté Spa
Río Sinaloa 3, zona 1, Vista Hermosa, 62290 Cuernavaca, Mor., Mexico
+52 777 611 4609+52 777 611 4609Call to bookBody Scrub
Body Wrap
Spa Package
Infrared Sauna
FISIO-VITALEM
Estrada Cajigal 303, zona 1, El Empleado, 62260 Cuernavaca, Mor., Mexico
+52 777 930 5322+52 777 930 5322Call to bookPhysiotherapy
MOMOTSOA WELLNES
Ignacio manuel altamirano 8, Lomas de Cortes, 62240 Cuernavaca, Mor., Mexico
+52 777 563 4859+52 777 563 4859Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Lotus Vitalspa
Plaza Cuernavaca, Av Vicente Guerrero 110-local J-15, Lomas de la Selva, 62270 Cuernavaca, Mor., Mexico
+52 777 135 3816+52 777 135 3816Call to bookBody Scrub
Sauna
Spa Package
SPA Masajes & Desechables D10
Av. Domingo Diez N° 210, Lomas de la Selva, 62270 Cuernavaca, Mor., Mexico
+52 777 192 4584+52 777 192 4584Call to bookSports Massage
Swedish Massage
Thai Massage
Deep Tissue Massage
MASAJES Y SPA VIDA SALUDABLE CUERNAVACA
C. Ajusco 105, Rancho Cortes, 62120 Cuernavaca, Mor., Mexico
+52 55 8003 8280+52 55 8003 8280Call to bookSports Massage
Couples Massage
Ayurvedic Massage
Back Massage
AlexFISIO Clinica de Rehabilitacion Física
Av Teopanzolco 414B, Teopanzolco, 62350 Cuernavaca, Mor., Mexico
+52 777 259 6123+52 777 259 6123Call to bookAcupuncture
SANTAI Masajes relajantes, descontracturantes a domicilio, piedras calientes, masaje holístico
PLAZA APOLO, Av Vicente Guerrero 478-local 4, zona 1, Lomas de la Selva, 62270 Cuernavaca, Mor., Mexico
+52 777 110 7566+52 777 110 7566Call to bookSpa Package
FisioSport
Av Teopanzolco 641, zona 1, Reforma, 62420 Cuernavaca, Mor., Mexico
+52 777 322 8857+52 777 322 8857Call to bookDry Needling
Physiotherapy
Clínica Spa Vista Hermosa
Calle, 5 de Febrero 201, Lomas de la Selva, 62250 Cuernavaca, Mor., Mexico
+52 777 310 0725+52 777 310 0725Call to bookBody Wrap
Cryotherapy
Infrared Sauna
Sauna
Estética Vitesse
Av. Domingo Diez 1460-Local 4, Lomas de la Selva, 62332 Cuernavaca, Mor., Mexico
+52 777 270 1419+52 777 270 1419Call to bookBridal Makeup
Makeup Service
Men's Facial
Masajes Cuernavaca Centro
Mariano Abasolo 38 Interior Consultorio 10, Plaza el Patio, Cuernavaca Centro, Centro, 62000 Cuernavaca, Mor., Mexico
+52 777 133 4008+52 777 133 4008Call to bookSports Massage
Couples Massage
Cupping Therapy
Deep Tissue Massage
Leo Terapias Holisticas
Pericón 25 Cuernavaca, Morelos México, Privada Pericon 25, Miraval, 62270 Cuernavaca, Morelos, Mexico
+52 777 242 2618+52 777 242 2618Call to book
The White Face +Body Spa, Cuernavaca.
Fray Bartolomé de Las Casas 110, Cuernavaca Centro, Centro, 62000 Cuernavaca, Mor., Mexico
+52 777 318 7777+52 777 318 7777Call to bookSports Massage
Full Body Massage
Ayurvedic Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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