Best Sports Massages near me in Zona Central, La Paz
Venues offering Sports Massages in Zona Central, La Paz See map
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Serenity Spa (Honeymooners)
Gral Manuel Márquez de León 710, entre Gomez Farias y Héroes de Independencia, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 117 9553+52 612 117 9553Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
D'sert SPA
Calle Valentin Gómez Farias, Lic. Benito Juárez Esquina, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 122 0985+52 612 122 0985Call to bookSports Massage
Reflexology
Acupressure
Ayurvedic Massage
Loto Spa - Massages
josefa ortiz y heroes de independencia e, Nicolás Bravo, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 348 7491+52 612 348 7491Call to bookSports Massage
Couples Massage
Cupping Therapy
Deep Tissue Massage
Relax Masajes
Gral Manuel Márquez de León 754, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 177 0745+52 612 177 0745Call to bookBody Scrub
Infrared Sauna
Spa Package
Masajes y Faciales con Jimena
E/ Contitución y 5 de Mayo 1240, Ignacio Ramírez, Zona Central, 23000 La Paz, B.C.S., Mexico
+52 612 169 4411+52 612 169 4411Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Ayurvedic Massage
Wellness Relaxing Room
Não de La China, Popular Garzas V, 23079 La Paz, B.C.S., Mexico
+52 612 161 2025+52 612 161 2025Call to bookSpa Package
Clínica de Fisioterapia La Paz
Manuel Encinas 2195, Los Olivos, 23040 La Paz, B.C.S., Mexico
+52 612 233 3094+52 612 233 3094Call to bookPhysiotherapy
Tanyua.spa
Ignacio Allende & Ensenada, Perla, 23040 La Paz, B.C.S., Mexico
+52 612 183 2884+52 612 183 2884Call to bookSpa Package
Soha Spa
23040, Adolfo Ruíz Cortínez, 23040 La Paz, B.C.S., Mexico
+52 612 183 2418+52 612 183 2418Call to bookBody Wrap
Cryotherapy
Infrared Sauna
Sauna
Beauty Center Balance Spa
Calle Ignacio Altamirano, Juan María de Salvatierra 733, Esterito, 23020 La Paz, B.C.S., Mexico
+52 612 197 3438+52 612 197 3438Call to book
Gold Spa
local 9, Plaza, Luis Donaldo Colosio, Guadalupe Victoria, 23070 La Paz, B.C.S., Mexico
+52 612 688 5467+52 612 688 5467Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Purity La Paz massage
Retorno 3, Indeco, Unidad Indeco, 23070 La Paz, B.C.S., Mexico
+52 612 167 7764+52 612 167 7764Call to bookSports Massage
Couples Massage
Cupping Therapy
Deep Tissue Massage
Angelus Spa
Tijeretas 225, Las Garzas, 23070 La Paz, B.C.S., Mexico
+52 612 185 2334+52 612 185 2334Call to bookDermal Fillers
Electrolysis
Laser Hair Removal
Mesotherapy
Secret´s Spa
México 2110, entre Ignacio Allende y Normal Urbana, Perla, 23040 La Paz, B.C.S., Mexico
+52 612 153 7716+52 612 153 7716Call to bookSpa Package
Bio Spa
Las Cuevas 760, Bella Vista Plus, 23050 La Paz, B.C.S., Mexico
+52 612 155 0155+52 612 155 0155Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Zona Central with Fresha
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