Best Sports Massages near me in Josefina, Leon
Venues offering Sports Massages in Josefina, Leon See map
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Fisioterapia Felix Saavedra
Mexicali 212, Killian II, 37260 León de los Aldama, Gto., Mexico
+52 477 676 9516+52 477 676 9516Call to book
Masajes Relajantes Olvera.
Cruz de Cantera 114, El Coecillo, 37260 León, Gto., Mexico
+52 477 228 9482+52 477 228 9482Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Clínica De Rehabilitación Física y Fisioterapia MOVENSSA Centro
C. La Paz 212, Centro, 37000 León de los Aldama, Gto., Mexico
+52 477 262 6532+52 477 262 6532Call to book
Barbería HM
Bv. Francisco González Bocanegra 901, León Moderno, 37480 León de los Aldama, Gto., Mexico
+52 477 432 6317+52 477 432 6317Call to bookMen's Haircut
Helse Centro Integral De Fisioterapia Del Bajío
Misión del Cardenal 101a, Valle de las Torres, 37204 León de los Aldama, Gto., Mexico
+52 477 128 3477+52 477 128 3477Call to bookPhysiotherapy
La Casa del Alma
Blvd. las Palmas 433, Arbide, 37360 León, Gto., Mexico
+52 477 754 7786+52 477 754 7786Call to book
CG.FISIO CLÍNICA DE FISIOTERAPIA
Valle de Guadiana 213, Valle del Campestre, 37150 León de los Aldama, Gto., Mexico
+52 477 148 2442+52 477 148 2442Call to book
Fisioterapia Rocío Sánchez
Juan Villerias 305, Villa Insurgentes, 37220 León de los Aldama, Gto., Mexico
+52 479 234 2570+52 479 234 2570Call to bookPhysiotherapy
Dra. Fisio
Blvrd Vicente Valtierra 1408, Palomares, 37240 León de los Aldama, Gto., Mexico
+52 477 227 2383+52 477 227 2383Call to book
Spina. Clínica de Fisioterapia
Alianza Para El Progreso 101 - C, John F. Kennedy, 37410 León de los Aldama, Gto., Mexico
+52 477 429 2298+52 477 429 2298Call to bookARGO Clínica de Fisioterapia
C. 16 de Septiembre 101, Obregon, 37320 León de los Aldama, Gto., Mexico
+52 477 245 1109+52 477 245 1109Call to book
MyFISIO
La Laja 210, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 600 8668+52 477 600 8668Call to bookPhysiotherapy
ALFACLINICK
Farallón 503, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 141 1668+52 477 141 1668Call to book
Soma Fisioterapia
C. Roca 111, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 119 3232+52 477 119 3232Call to bookPhysiotherapy
Motus 360 Fisioterapia Neurológica y Geriátrica
C. Aquiles Serdán 421- 102, Obregon, 37320 León de los Aldama, Gto., Mexico
+52 477 848 6406+52 477 848 6406Call to book
QuiroTapeSport
Charoleros de Aurora 111, Cd Aurora, 37234 León de los Aldama, Gto., Mexico
+52 477 131 4518+52 477 131 4518Call to bookChiropractic
R SPORT GYM LEON
Gustavo Diaz Ordaz 602, COL LOS PRESIDENTES, 37236 León de los Aldama, Gto., Mexico
+52 477 672 3352+52 477 672 3352Call to book
Mao Rán Wellness Center
Av Paseo del Moral 520, Jardines del Moral, 37160 León de los Aldama, Gto., Mexico
+52 477 555 6098+52 477 555 6098Call to bookSauna
Spa Package
CLINICA TRES SESENTA FISIOTERAPIA Y NUTRICION
Blvd. Campestre 59-Local 9, La Florida, 37190 León, Gto., Mexico
+52 477 563 5968+52 477 563 5968Call to bookDry Needling
Physiotherapy
Physio Team
Calle, Valle de Bravo 114, Valle del Campestre, 37150 León de los Aldama, Gto., Mexico
+52 222 705 0581+52 222 705 0581Call to bookPhysiotherapy
Sieben Spa & Salón
Oaxaca 408, Arbide, 37360 León de los Aldama, Gto., Mexico
+52 477 176 0211+52 477 176 0211Call to bookBrazilian Waxing
Full Body Waxing
Sugaring
Winmedical
Río Nilo 1907, Unidad y Esfuerzo Popular, 37258 León de los Aldama, Gto., Mexico
+52 477 780 3845+52 477 780 3845Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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