Best Sports Massages near me in Cerro de Los Venados, Los Cabos
Venues offering Sports Massages in Cerro de Los Venados, Los Cabos See map
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Fisio-Reba
Cerro de Los Venados, 23473 Cabo San Lucas, B.C.S., Mexico
+52 624 261 0897+52 624 261 0897Call to bookDry Needling
Physiotherapy
The Desert Spa
Km. 0.5, Cam. Viejo a San Jose, Tourist Corridor, 23450 Cabo San Lucas, B.C.S., Mexico
+52 800 062 1658+52 800 062 1658Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Bocanegra Spa
Calle 8 de Octubre & Calle Camino Al Faro Viejo, Ampliación Mariano Matamoros, 23472 Cabo San Lucas, B.C.S., Mexico
+52 624 182 0515+52 624 182 0515Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Orange Spa Los Cabos
Carr. Transpeninsular 1702, 23454 El Tezal, B.C.S., Mexico
+52 624 173 0722+52 624 173 0722Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Cabo Luxury Massage
Miramar 208, Arcos del Sol II, Colonia El Progreso, 23478 Cabo San Lucas, B.C.S., Mexico
+52 624 138 1760+52 624 138 1760Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Fisioterapia Bonilla,Los Cabos. Physical Therapy.TERAPIA FISICA
mz, C. Adolfo López Mateos, Downtown, Ejidal Chamizal, 23470 Cabo San Lucas, B.C.S., Mexico
+52 624 129 6517+52 624 129 6517Call to bookDry Needling
Physiotherapy
Elements Spa
Wellness Center, Av. del Pescador 2501, El Medano Ejidal, 23453 Cabo San Lucas, B.C.S., Mexico
+52 624 175 6690+52 624 175 6690Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
AKG Medicina Alternativa
C. Adolfo López Mateos Local 2Downtown, Downtown, Mariano Matamoros, 23460 Cabo San Lucas, B.C.S., Mexico
+52 624 263 9049+52 624 263 9049Call to bookSauna
Infrared Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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