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Sports Massage San Pedro Uxmal

Best Sports Massages near me in San Pedro Uxmal, Merida

Venues offering Sports Massages in San Pedro Uxmal, Merida See map

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Therapy Center image for Miorrelajante Centro de Relajación Muscular, Quiropráctica y Fisioterapia

Miorrelajante Centro de Relajación Muscular, Quiropráctica y Fisioterapia

C. 38 292, San Pedro Uxmal, 97203 Mérida, Yuc., Mexico

+52 999 901 7640+52 999 901 7640Call to book
Spa image for Boho Spa Center Norte

Boho Spa Center Norte

Calle 24 271 x 79 y 33, Montes de Amé, 97115 Mérida, Yuc., Mexico

+52 999 941 6029+52 999 941 6029Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

Spa image for Masajes Merida

Masajes Merida

55a #360 entre 54 y 56, Francisco de montejo, Francisco de Montejo, 97203 Mérida, Yuc., Mexico

+52 999 243 0735+52 999 243 0735Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Bleu Spa & Salon

Bleu Spa & Salon

C. 1H 97, México Nte., 97128 Mérida, Yuc., Mexico

+52 999 944 4152+52 999 944 4152Call to book

Body Scrub

Sauna

Spa Package

Therapy Center image for Fisiomer City

Fisiomer City

Plaza Ateneum, C. 27 Manzana y 32 Local 9 Planta Baja, entre 30, Montebello, 97113 Mérida, Yuc., Mexico

+52 999 160 9388+52 999 160 9388Call to book

Dry Needling

Physiotherapy

Spa image for Shanti Tienda y Centro de Yoga

Shanti Tienda y Centro de Yoga

CALLE 60 NORTE POR 29 No. 282, Buenavista, 97127 Mérida, Yuc., Mexico

+52 999 267 9716+52 999 267 9716Call to book

Spa Package

Therapy Center image for QUIROPRACTICO JHONATAN CHAN EN MERIDA YUCATAN

QUIROPRACTICO JHONATAN CHAN EN MERIDA YUCATAN

97000, Prado Nte., 97139 Mérida, Yuc., Mexico

+52 999 225 2135+52 999 225 2135Call to book

Chiropractic

Massage image for Kalaan Ook - Podólogo y Masajes Terapéuticos

Kalaan Ook - Podólogo y Masajes Terapéuticos

Calle 69, entre 66 y 68a, Fracc. Royal del Parque Frente a, Fracc. Campocielo, 97302 Mérida, Yuc., Mexico

+52 999 929 2336+52 999 929 2336Call to book

Sports Massage

Foot Massage

Deep Tissue Massage

Reflexology

Spa image for Amala spa mid

Amala spa mid

C. 40 por 9 y 11, Campestre, 97120 Mérida, Yuc., Mexico

+52 999 264 0466+52 999 264 0466Call to book

Body Wrap

Massage image for Arathi

Arathi

calle 17A x 24 casa 120 Privada Las Flores, Chuburná de Hidalgo, 97205 Mérida, Yuc., Mexico

+52 984 278 9241+52 984 278 9241Call to book

Sports Massage

Full Body Massage

Remedial Massage

Swedish Massage

Therapy Center image for Total Balance Mérida

Total Balance Mérida

Quiropracticos Fisioterapia Balance Total, Av. Colón 506 J-Local 5, Centro, 97000 Mérida, Yuc., Mexico

+52 999 569 1180+52 999 569 1180Call to book

Chiropractic

Dry Needling

Massage image for MAYA SPA MERIDA YUCATAN

MAYA SPA MERIDA YUCATAN

Calle 18A 154, Prado Nte., 97139 Mérida, Yuc., Mexico

+52 999 225 2135+52 999 225 2135Call to book

Sports Massage

Full Body Massage

Hot Stone Massage

Lymphatic Drainage Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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