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Sports Massage Brisas La Punta

Best Sports Massages near me in Brisas La Punta, Monterrey

Venues offering Sports Massages in Brisas La Punta, Monterrey See map

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Therapy Center image for Centro de Rehabilitación y Quiropráctica Brisas

Centro de Rehabilitación y Quiropráctica Brisas

Av Lázaro Cárdenas 999, Sin Nombre de Col 47, 64780 Monterrey, N.L., Mexico

+52 81 1100 2032+52 81 1100 2032Call to book

Physiotherapy

Chiropractic

Therapy Center image for Fisioterapia y Rehabilitación Física en Monterrey Rehabilife

Fisioterapia y Rehabilitación Física en Monterrey Rehabilife

Cam. Al Mirador 5316-A, Del Paseo Residencial, 64920 Monterrey, N.L., Mexico

+52 81 1220 2756+52 81 1220 2756Call to book

Physiotherapy

Spa image for Montané Clinic Spa

Montané Clinic Spa

C. Puerto Marqués 4045 B-8° Sector, Las Brisas, 64790 Monterrey, N.L., Mexico

+52 81 1710 8501+52 81 1710 8501Call to book

Body Scrub

Spa Package

Therapy Center image for Evophysic Clínica de Terapia Física y Rehabilitación

Evophysic Clínica de Terapia Física y Rehabilitación

Av. Junco de la Vega 2224, Roma, 64700 Monterrey, N.L., Mexico

+52 81 2019 2681+52 81 2019 2681Call to book
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Model Art Spa Zona Tec

Av. Eugenio Garza Sada 3755, Contry, 64860 Monterrey, N.L., Mexico

+52 81 1100 1505+52 81 1100 1505Call to book

Spa Package

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RS masajes terapéuticos

Sendero Sur 5516A, Valle del Márquez, 64790 Monterrey, N.L., Mexico

+52 81 2361 2081+52 81 2361 2081Call to book

Sports Massage

Back Massage

Deep Tissue Massage

Full Body Massage

Therapy Center image for 123 Mobilité Sur - Rehabilitación Física

123 Mobilité Sur - Rehabilitación Física

Plaza Nacional Local 48 y 49 Carretera Nacional #5500 Col, Villas La Rioja, 64988 Monterrey, N.L., Mexico

+52 81 1100 0066+52 81 1100 0066Call to book

Physiotherapy

Massage image for TERAPIAS INTEGRALES TEC

TERAPIAS INTEGRALES TEC

Carmen serdan 621, col. Roma, México, Roma Sur, 64700 Monterrey, N.L., Mexico

+52 81 1414 7239+52 81 1414 7239Call to book

Sports Massage

Deep Tissue Massage

Remedial Massage

Therapeutic Massage

Massage image for Quiropráctico y Terapeuta

Quiropráctico y Terapeuta

Carmen Serdán 621, Roma Sur, 64700 Monterrey, N.L., Mexico

+52 81 8348 5563+52 81 8348 5563Call to book

Sports Massage

Deep Tissue Massage

Remedial Massage

Therapeutic Massage

Spa image for Mandala Spa Medicina Alternativa

Mandala Spa Medicina Alternativa

Cap. Fernández de Castro 6630, Campestre Mederos, 64970 Monterrey, N.L., Mexico

+52 81 1636 2922+52 81 1636 2922Call to book

Spa Package

Spa image for Manhattan Men’s Spa Contry

Manhattan Men’s Spa Contry

Juno 301, Contry, 64860 Monterrey, N.L., Mexico

+52 81 1225 2631+52 81 1225 2631Call to book

Body Scrub

Spa Package

Spa image for Sana Center Spa Contry

Sana Center Spa Contry

Av. Revolución 3536, Contry Tesoro, 64830 Monterrey, N.L., Mexico

+52 81 1405 6072+52 81 1405 6072Call to book

Sauna

Body Wrap

Spa Package

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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