Best Sports Massages near me in Contry, Monterrey
Venues offering Sports Massages in Contry, Monterrey See map
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Model Art Spa Zona Tec
Av. Eugenio Garza Sada 3755, Contry, 64860 Monterrey, N.L., Mexico
+52 81 1100 1505+52 81 1100 1505Call to bookSpa Package
Manhattan Men’s Spa Contry
Juno 301, Contry, 64860 Monterrey, N.L., Mexico
+52 81 1225 2631+52 81 1225 2631Call to bookBody Scrub
Spa Package
Spacio Vital
Rafael Platón Sánchez Sur 522, Centro, 64000 Monterrey, N.L., Mexico
+52 81 1464 3027+52 81 1464 3027Call to bookCryotherapy
Body Scrub
Fisioterapia y Rehabilitación Física en Monterrey Rehabilife
Cam. Al Mirador 5316-A, Del Paseo Residencial, 64920 Monterrey, N.L., Mexico
+52 81 1220 2756+52 81 1220 2756Call to bookPhysiotherapy
Masajes 4Elementos San Pedro
José Mariano Abasolo 916, Centro, 64000 Monterrey, N.L., Mexico
+52 81 1326 8627+52 81 1326 8627Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Montané Clinic Spa
C. Puerto Marqués 4045 B-8° Sector, Las Brisas, 64790 Monterrey, N.L., Mexico
+52 81 1710 8501+52 81 1710 8501Call to bookBody Scrub
Spa Package
Evophysic Clínica de Terapia Física y Rehabilitación
Av. Junco de la Vega 2224, Roma, 64700 Monterrey, N.L., Mexico
+52 81 2019 2681+52 81 2019 2681Call to book
Masajes Relajantes & Deportivos Roberth Aventuras.
Triunfo de La Rep. 314, Paraíso, 67150 Guadalupe, N.L., Mexico
+52 81 2361 6801+52 81 2361 6801Call to bookSports Massage
Chinese Massage
Cupping Therapy
Deep Tissue Massage
RS masajes terapéuticos
Sendero Sur 5516A, Valle del Márquez, 64790 Monterrey, N.L., Mexico
+52 81 2361 2081+52 81 2361 2081Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
ANNAFISIOSPA
Fernando Montes de Oca 502, Obrera, 64010 Monterrey, N.L., Mexico
+52 81 3060 9986+52 81 3060 9986Call to bookBody Scrub
Quiropráctico y Terapeuta
Carmen Serdán 621, Roma Sur, 64700 Monterrey, N.L., Mexico
+52 81 8348 5563+52 81 8348 5563Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Deep Tissue Massage
TERAPIAS INTEGRALES TEC
Carmen serdan 621, col. Roma, México, Roma Sur, 64700 Monterrey, N.L., Mexico
+52 81 1414 7239+52 81 1414 7239Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Therapeutic Massage
Centro de Rehabilitación y Quiropráctica Brisas
Av Lázaro Cárdenas 999, Sin Nombre de Col 47, 64780 Monterrey, N.L., Mexico
+52 81 1100 2032+52 81 1100 2032Call to bookChiropractic
Physiotherapy
Mandala Spa Medicina Alternativa
Cap. Fernández de Castro 6630, Campestre Mederos, 64970 Monterrey, N.L., Mexico
+52 81 1636 2922+52 81 1636 2922Call to bookSpa Package
Sana Center Spa Contry
Av. Revolución 3536, Contry Tesoro, 64830 Monterrey, N.L., Mexico
+52 81 1405 6072+52 81 1405 6072Call to bookBody Wrap
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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