Best Sports Massages near me in Santiago Xicotenco, Puebla
Venues offering Sports Massages in Santiago Xicotenco, Puebla See map
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POD1UM
Calle 10 Ote 210, entre 2 y 4 norte, San Juan de aquiahuac, 72810 Heroica Puebla de Zaragoza, Pue., Mexico
+52 221 361 4981+52 221 361 4981Call to book
The Beauty Sense Zavaleta
Calz Zavaleta 3913-Sotano B, Sta Cruz Buenavista, 72150 Puebla, Pue., Mexico
+52 221 279 7914+52 221 279 7914Call to bookBack Waxing
Face Waxing
Full Body Waxing
Leg Waxing
Péek Fisioterapia
16 de Septiembre 726-Local B, San Miguelito Xochimehuacan, 72815 San Andrés Cholula, Pue., Mexico
+52 222 830 1593+52 222 830 1593Call to book
Fisioterapeuta Andrea Rojas
Av 12 Pte #512, Barrio de Santiago Mixquitla, 72760 Cholula, Pue., Mexico
+52 222 768 2767+52 222 768 2767Call to bookDry Needling
Physiotherapy
Dixon Masoterapia Masaje Terapéutico Cholula
C. 28 Pte. 304, Barrio de Santiago Mixquitla, 72760 San Andrés Cholula, Pue., Mexico
+52 222 556 2221+52 222 556 2221Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
150 Movement Therapy
CALLE 6TO R CIRCUITO OSA MENOR 4 10 5TO RETORNO SN BERNARDINO TLAXC 07F, Ciudad Judicia, 72820 Tlaxclansingo, Pue., Mexico
+52 222 215 0158+52 222 215 0158Call to book
Clínica de Fisioterapia y Rehabilitación Arenas Suc. Cholula
Priv. del Pte. 3714, Reserva Territorial Atlixcáyotl, Corredor Comercial Zona Boulevard Atlixco, 72197 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 317 8390+52 222 317 8390Call to book
Fisioterapeuta - KinesiSport - Clínica de Rehabilitación - Calzada Zavaleta 313-a Puebla
Calz Zavaleta 313-A, Sta Cruz Buenavista, 72150 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 264 9837+52 222 264 9837Call to bookPhysiotherapy
SPA Reduce Center
Av. Pinos 8C, Sta Cruz Buenavista, 72170 Puebla, Pue., Mexico
+52 222 155 7939+52 222 155 7939Call to bookMakeup Service
Men's Facial
Microdermabrasion
Facial
CLINICA QUIRENA
Momoxpan Cholula Pue MX, Revolución Pte. 737, Santiago Momoxpan, 72775 Cholula de Rivadavia, Pue., Mexico
+52 222 662 0843+52 222 662 0843Call to book
Model Art Spa Camino Real
Calle Azteca Nte. 4426, Santiago Momoxpan, 72760 Puebla, Pue., Mexico
+52 221 283 0540+52 221 283 0540Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
AR Clínica de salud y belleza
Av 12 Pte 512, Barrio de Santiago Mixquitla, 72760 Cholula, Pue., Mexico
+52 222 768 2767+52 222 768 2767Call to bookFacial
Microdermabrasion
Maia Spa Mx
Hotel Posada Señorial, Av. 5 de Mayo 1400, San Juan Aquiahuac, 72810 San Andrés Cholula, Pue., Mexico
+52 222 660 6946+52 222 660 6946Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Huitzilin Spa y Temazcal
C. 8 Nte. 2608, Barrio de Jesús Tlatempa, 72770 Cholula, Pue., Mexico
+52 221 413 8200+52 221 413 8200Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Fisioterapia en Puebla FISIOMA
Av. 3 Pte, Priv. 9 Sur 725 Esquina, Barrio de Sta Maria Xixitla, 72760 Heroica Puebla de Zaragoza, Pue., Mexico
+52 222 247 9474+52 222 247 9474Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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