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Sports Massage Delegación San Buenaventura

Best Sports Massages near me in Delegación San Buenaventura, Toluca

Venues offering Sports Massages in Delegación San Buenaventura, Toluca See map

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Sport Medica Toluca

214, C. Miguel Hidalgo Y C 123, Delegación San Buenaventura, 50110 Toluca de Lerdo, Méx., Mexico

+52 722 142 5413+52 722 142 5413Call to book
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Magno Fitness

C. Prof.ª Martha Rodríguez Valdes 101, Delegación Capultitlán, 50260 Toluca de Lerdo, Méx., Mexico

+52 722 289 9281+52 722 289 9281Call to book
Therapy Center image for FISIOTERAPIA TOLUCA

FISIOTERAPIA TOLUCA

Av. Paseo Tollocan 1563, Nueva Oxtotitlán, 50100 Toluca de Lerdo, Méx., Mexico

+52 56 2506 3508+52 56 2506 3508Call to book

Dry Needling

Physiotherapy

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ANANDA SPA

P.º Cristóbal Colón 107, Residencial Colón y Col Ciprés, 50120 Toluca de Lerdo, Méx., Mexico

+52 722 798 9243+52 722 798 9243Call to book

Sauna

Spa Package

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Armonico Center Prometheus

Av. Sebastián Lerdo de Tejada Pte. 236-3er. Piso, Centro, 50000 Toluca de Lerdo, Méx., Mexico

+52 722 214 0629+52 722 214 0629Call to book

Sports Massage

Foot Massage

Full Body Massage

Lymphatic Drainage Massage

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SPA FACIAL BY ALEX

Valentin Gómez Farias, S. Sebastián 415, 5 de Mayo, 50090 Toluca de Lerdo, Méx., Mexico

+52 722 157 4051+52 722 157 4051Call to book

Dermabrasion

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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Things are looking pretty good in and around Delegación San Buenaventura. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

So the search is over. Your new massage match in Delegación San Buenaventura is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Mexico business owners looking to grow their business, tell them about our free, feature-packed software. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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