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Sports Massage Vossepark

Best Sports Massages Near Me in Vossepark, Leeuwarden

Venues offering Sports Massages in Vossepark, Leeuwarden See map

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Massage image for BijBetty - lijf & ziel

BijBetty - lijf & ziel

Westersingel 4, 8913 CK Leeuwarden, Netherlands

+31 6 48341789+31 6 48341789Call to book

Sports Massage

Back Massage

Ayurvedic Massage

Massage image for Massagepraktijk Vossen

Massagepraktijk Vossen

Westerparkstaete, Westersingel 4, 8913 CK Leeuwarden, Netherlands

+31 6 11396562+31 6 11396562Call to book

Sports Massage

Reflexology

Swedish Massage

Therapeutic Massage

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Rosa's massage

Jan Lievensstraat 85, 8932 BA Leeuwarden, Netherlands

+31 6 17062199+31 6 17062199Call to book

Sports Massage

Ayurvedic Massage

Lymphatic Drainage Massage

Thai Massage

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Linda’s Massagestudio

Heaberch 27, 8941 BK Leeuwarden, Netherlands

+31 6 11304281+31 6 11304281Call to book

Sports Massage

Therapeutic Massage

Deep Tissue Massage

Swedish Massage

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luukSportmassage

It Heafek 9, 8941 AD Leeuwarden, Netherlands

+31 6 13274248+31 6 13274248Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Remedial Massage

Therapy Center image for Fitplan Sport-medisch centrum Leeuwarden

Fitplan Sport-medisch centrum Leeuwarden

Orionweg 47, 8938 AG Leeuwarden, Netherlands

+31 58 266 8320+31 58 266 8320Call to book

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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