Best Sports Massages Near Me in Hovenbuurt, Rotterdam
Venues offering Sports Massages in Hovenbuurt, Rotterdam See map
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![Massage image for Sakura Massage & Pedicure Praktijk](https://images.fresha.com/lead-images/placeholders/massage-92.jpg?class=width-small)
Sakura Massage & Pedicure Praktijk
Merellaan 199, 2903 GD Capelle aan den IJssel, Netherlands
+31 6 14281212+31 6 14281212Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
![Massage image for Fusion massage](https://images.fresha.com/lead-images/placeholders/massage-74.jpg?class=width-small)
Fusion massage
Cypresbaan 18, 2908 LT Capelle aan den IJssel, Netherlands
+31 6 40231503+31 6 40231503Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for Mekong Thaise Massage](https://images.fresha.com/lead-images/placeholders/massage-3.jpg?class=width-small)
Mekong Thaise Massage
Vredeman de Vriesstraat 9, 3067 ZJ Rotterdam, Netherlands
+31 6 57073706+31 6 57073706Call to bookSports Massage
Thai Massage
Therapeutic Massage
Chinese Massage
![Massage image for Baitanmassage](https://images.fresha.com/lead-images/placeholders/massage-42.jpg?class=width-small)
Baitanmassage
Hollandsch Diep 71, 2904 EP Capelle aan den IJssel, Netherlands
+31 6 83936366+31 6 83936366Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
![Massage image for Baan Thai Therapie](https://images.fresha.com/lead-images/placeholders/massage-112.jpg?class=width-small)
Baan Thai Therapie
Slotlaan 101, 2902 AL Capelle aan den IJssel, Netherlands
+31 6 84796617+31 6 84796617Call to bookSports Massage
Foot Massage
Thai Massage
Swedish Massage
![Personal Trainer image for Level Personal Training Capelle aan den IJssel](https://images.fresha.com/lead-images/placeholders/personal-trainer-29.jpg?class=width-small)
Level Personal Training Capelle aan den IJssel
Meeuwensingel 101, 2903 TE Capelle aan den IJssel, Netherlands
+31 6 23314556+31 6 23314556Call to bookPersonal Training
![Massage image for Vitaal met Linda](https://images.fresha.com/lead-images/placeholders/massage-23.jpg?class=width-small)
Vitaal met Linda
Louvre 66, 2907 WE Capelle aan den IJssel, Netherlands
+31 6 21204755+31 6 21204755Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
![Aesthetics image for Beauty Salon Margarita](https://images.fresha.com/lead-images/placeholders/beauty-salon-62.jpg?class=width-small)
Beauty Salon Margarita
Marshallweg 45, 3068 JN Rotterdam, Netherlands
+31 6 41105473+31 6 41105473Call to bookMicroneedling
Cellulite Treatment
![Massage image for Wanida](https://images.fresha.com/lead-images/placeholders/massage-118.jpg?class=width-small)
Wanida
Dorpsstraat 47, 2912 CA Nieuwerkerk aan den IJssel, Netherlands
+31 180 472 577+31 180 472 577Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
![Beauty Salon image for Beleza Beautycentrum](https://images.fresha.com/lead-images/placeholders/beauty-salon-27.jpg?class=width-small)
Beleza Beautycentrum
Nijenrodeweg 24, 3077 ES Rotterdam, Netherlands
+31 970 102 08631+31 970 102 08631Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
![Massage image for Massagepraktijk Marianne Stap, sport-, ontspannings- en klachtgerichte massage](https://images.fresha.com/lead-images/placeholders/massage-69.jpg?class=width-small)
Massagepraktijk Marianne Stap, sport-, ontspannings- en klachtgerichte massage
Parallelweg Zuid 30, 2914 LG Nieuwerkerk aan den IJssel, Netherlands
+31 6 16132333+31 6 16132333Call to bookSports Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
![Massage image for Koi Thaise Massage](https://images.fresha.com/lead-images/placeholders/massage-9.jpg?class=width-small)
Koi Thaise Massage
De Linie 3K, 2905 AX Capelle aan den IJssel, Netherlands
+31 6 38899529+31 6 38899529Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
![Massage image for Praktijk Achilles](https://images.fresha.com/lead-images/placeholders/massage-18.jpg?class=width-small)
Praktijk Achilles
Sonarstraat 12-3, 2901 AB Capelle aan den IJssel, Netherlands
+31 6 42763383+31 6 42763383Call to bookSports Massage
Relaxing Massage
Foot Massage
Reflexology
![Massage image for Bai Tong Kaew](https://images.fresha.com/lead-images/placeholders/massage-26.jpg?class=width-small)
Bai Tong Kaew
IJsselmondselaan 146, 3064 AT Rotterdam, Netherlands
+31 6 44896731+31 6 44896731Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
![Therapy Center image for Tri Dosha](https://images.fresha.com/lead-images/placeholders/therapy-center-28.jpg?class=width-small)
Tri Dosha
29, Rivium Oostlaan, 2909 LL Capelle aan den IJssel, Netherlands
+31 6 13340078+31 6 13340078Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hovenbuurt with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Hovenbuurt, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
We're off to a flying start in Hovenbuurt, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Hovenbuurt or the Netherlands, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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