Best Sports Massages Near Me in Rendier-Navigatiebuurt, Rotterdam
Venues offering Sports Massages in Rendier-Navigatiebuurt, Rotterdam See map
Call to book
Praktijk Achilles
Sonarstraat 12-3, 2901 AB Capelle aan den IJssel, Netherlands
+31 6 42763383+31 6 42763383Call to bookSports Massage
Reflexology
Swedish Massage
Therapeutic Massage
Areeya Massage
Burgemeester van Walsumweg 530, 3011 MZ Rotterdam, Netherlands
+31 10 842 6626+31 10 842 6626Call to bookSports Massage
Reflexology
Deep Tissue Massage
Swedish Massage
Mekong Thaise Massage
Vredeman de Vriesstraat 9, 3067 ZJ Rotterdam, Netherlands
+31 6 57073706+31 6 57073706Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
Baitanmassage
Hollandsch Diep 71, 2904 EP Capelle aan den IJssel, Netherlands
+31 6 83936366+31 6 83936366Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
TCM Praktijk Rotterdam
Pretorialaan 33B, 3072 EG Rotterdam, Netherlands
+31 6 42131857+31 6 42131857Call to bookAcupuncture
Massagepraktijk Paz
Laan op Zuid 135, 3072 DB Rotterdam, Netherlands
+31 6 28711428+31 6 28711428Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Body&Mind Studio
Vijf Werelddelen 69, 3071 PS Rotterdam, Netherlands
+31 6 44265493+31 6 44265493Call to bookMicroneedling
Baan Thai Therapie
Slotlaan 101, 2902 AL Capelle aan den IJssel, Netherlands
+31 6 84796617+31 6 84796617Call to bookSports Massage
Swedish Massage
Foot Massage
Deep Tissue Massage
Level Personal Training Capelle aan den IJssel
Meeuwensingel 101, 2903 TE Capelle aan den IJssel, Netherlands
+31 6 23314556+31 6 23314556Call to bookPersonal Training
Shiatsu Rotterdam
Brede Hilledijk 566, 3072 NK Rotterdam, Netherlands
+31 6 22556745+31 6 22556745Call to book
Massage praktijk Nathalie Olsthoorn
Lambertusstraat 183A, 3061 XZ Rotterdam, Netherlands
+31 10 236 7782+31 10 236 7782Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Bai Tong Kaew
IJsselmondselaan 146, 3064 AT Rotterdam, Netherlands
+31 6 44896731+31 6 44896731Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sakura Massage & Pedicure Praktijk
Merellaan 199, 2903 GD Capelle aan den IJssel, Netherlands
+31 6 14281212+31 6 14281212Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Koi Thaise Massage
De Linie 3K, 2905 AX Capelle aan den IJssel, Netherlands
+31 6 38899529+31 6 38899529Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Wellbeing Praktijk LOS
Haringvliet 401, 3011 ZP Rotterdam, Netherlands
+31 6 26468040+31 6 26468040Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Anand Opleidingen Rotterdam
Adriaan de Jongstraat 38, 3078 GA Rotterdam, Netherlands
+31 75 711 2133+31 75 711 2133Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Beleza Beautycentrum
Nijenrodeweg 24, 3077 ES Rotterdam, Netherlands
+31 970 102 08631+31 970 102 08631Call to bookFacial Extractions
Makeup Service
Men's Facial
Microdermabrasion
He Ping Chinese Medical Center
Mariniersweg 305, 3011 NM Rotterdam, Netherlands
+31 10 752 8744+31 10 752 8744Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Tri Dosha
29, Rivium Oostlaan, 2909 LL Capelle aan den IJssel, Netherlands
+31 6 13340078+31 6 13340078Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rendier-Navigatiebuurt with Fresha
Booking your next massage appointment in Rendier-Navigatiebuurt with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
So if you fancy sampling some self-care in Rendier-Navigatiebuurt, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Rendier-Navigatiebuurt, or coming back for more in the Netherlands or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking platform to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
Also Available in Rendier-Navigatiebuurt
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
