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Sports Massage De Lier

Best Sports Massages near me in De Lier, Rural South Holland

Venues offering Sports Massages in De Lier, Rural South Holland See map

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Massage image for Massagepraktijk Brendie

Massagepraktijk Brendie

Kon. Julianalaan 1, 2678 ED De Lier, Netherlands

+31 6 41372216+31 6 41372216Call to book

Sports Massage

Prenatal Massage

Relaxing Massage

Remedial Massage

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Massage De Lier

Heimond 10, 2678 BJ De Lier, Netherlands

+31 6 48409666+31 6 48409666Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Fysiotherapie EerlijkBeter Westland, Naaldwijk

Fysiotherapie EerlijkBeter Westland, Naaldwijk

Verhagenplein 3, 2671 HS Naaldwijk, Netherlands

+31 6 28270001+31 6 28270001Call to book

Physiotherapy

Dry Needling

Massage image for Maan Transformational Cupping

Maan Transformational Cupping

Eiland 26, 3147 PE Maassluis, Netherlands

+31 6 81143544+31 6 81143544Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Personal Trainer image for JPT Personal Training, Fysiotherapie & Coaching | Westland

JPT Personal Training, Fysiotherapie & Coaching | Westland

Smederijstraat 24, 2671 BV Naaldwijk, Netherlands

+31 174 760 800+31 174 760 800Call to book

Personal Training

Massage image for Thongphun thaise massage

Thongphun thaise massage

Molenstraat 42, 2671 EZ Naaldwijk, Netherlands

+31 6 14066409+31 6 14066409Call to book

Sports Massage

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

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Beauty by Leef

Westgaag 8B, 3155 DE Maasland, Netherlands

+31 6 24744242+31 6 24744242Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Massage image for Sport Herstel Westland

Sport Herstel Westland

Warmoezenierstraat 19, 2671 ZP Naaldwijk, Netherlands

+31 6 25185561+31 6 25185561Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Personal Trainer image for Coaching Praktijk Heppie People

Coaching Praktijk Heppie People

Lugtigheidstraat 64, 2691 LV 's-Gravenzande, Netherlands

+31 6 10088424+31 6 10088424Call to book
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Balinese massage

Bovendijk 5, 2295 RV Kwintsheul, Netherlands

+31 6 11496916+31 6 11496916Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Puurjij Massage Maasdijk

Puurjij Massage Maasdijk

Johan Willem Frisostraat 11, 2676 XX Maasdijk, Netherlands

+31 6 16545381+31 6 16545381Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Je Lijf = Je Leven

Je Lijf = Je Leven

Commanderij 59, 3155 AA Maasland, Netherlands

+31 6 13603484+31 6 13603484Call to book

Sports Massage

Reflexology

Deep Tissue Massage

Foot Massage

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Fysio-Tech

Honderdland 116, 2676 LT Maasdijk, Netherlands

+31 6 11785521+31 6 11785521Call to book

Sports Massage

Back Massage

Foot Massage

Lymphatic Drainage Massage

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Flow and Balance

Keenenburgweg 3, 2636 GK Schipluiden, Netherlands

+31 6 46151469+31 6 46151469Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Joyce Joy Light

Westlander 40, 2636 CZ Schipluiden, Netherlands

+31 6 43441030+31 6 43441030Call to book

Sports Massage

Chinese Massage

Couples Massage

Full Body Massage

Massage image for Cupping Westland

Cupping Westland

Smederijstraat 10, 2671 BV Naaldwijk, Netherlands

+31 6 36403184+31 6 36403184Call to book

Sports Massage

Foot Massage

Reflexology

Ayurvedic Massage

Massage image for Thai Orchidee Massage

Thai Orchidee Massage

Van der Doortogestraat 7, 2671 BR Naaldwijk, Netherlands

+31 6 33783182+31 6 33783182Call to book

Sports Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Massage image for Massagepraktijk Kranen

Massagepraktijk Kranen

Stadsmolen 102, 3146 CW Maassluis, Netherlands

+31 6 83940955+31 6 83940955Call to book

Sports Massage

Full Body Massage

Prenatal Massage

Relaxing Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around €30 for a sports massage in De Lier.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in De Lier with Fresha

Fresha makes it quick and easy for you busy bees in De Lier to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and weight loss.

There’s a premium massage treatment with your name on it in De Lier today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.

As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in De Lier from €30, with sessions lasting between 30 minutes and 1 hour.

So the search is over. Your new massage match in De Lier is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Netherlands business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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