Best Sports Massages near me in De Lier, Rural South Holland
Venues offering Sports Massages in De Lier, Rural South Holland See map
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Massagepraktijk Brendie
Kon. Julianalaan 1, 2678 ED De Lier, Netherlands
+31 6 41372216+31 6 41372216Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Fysiotherapie EerlijkBeter Westland, Naaldwijk
Verhagenplein 3, 2671 HS Naaldwijk, Netherlands
+31 6 28270001+31 6 28270001Call to bookPhysiotherapy
Dry Needling
Maan Transformational Cupping
Eiland 26, 3147 PE Maassluis, Netherlands
+31 6 81143544+31 6 81143544Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
JPT Personal Training, Fysiotherapie & Coaching | Westland
Smederijstraat 24, 2671 BV Naaldwijk, Netherlands
+31 174 760 800+31 174 760 800Call to bookPersonal Training
Thongphun thaise massage
Molenstraat 42, 2671 EZ Naaldwijk, Netherlands
+31 6 14066409+31 6 14066409Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Sport Herstel Westland
Warmoezenierstraat 19, 2671 ZP Naaldwijk, Netherlands
+31 6 25185561+31 6 25185561Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Coaching Praktijk Heppie People
Lugtigheidstraat 64, 2691 LV 's-Gravenzande, Netherlands
+31 6 10088424+31 6 10088424Call to bookBalinese massage
Bovendijk 5, 2295 RV Kwintsheul, Netherlands
+31 6 11496916+31 6 11496916Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Puurjij Massage Maasdijk
Johan Willem Frisostraat 11, 2676 XX Maasdijk, Netherlands
+31 6 16545381+31 6 16545381Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Je Lijf = Je Leven
Commanderij 59, 3155 AA Maasland, Netherlands
+31 6 13603484+31 6 13603484Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Flow and Balance
Keenenburgweg 3, 2636 GK Schipluiden, Netherlands
+31 6 46151469+31 6 46151469Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Joyce Joy Light
Westlander 40, 2636 CZ Schipluiden, Netherlands
+31 6 43441030+31 6 43441030Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Cupping Westland
Smederijstraat 10, 2671 BV Naaldwijk, Netherlands
+31 6 36403184+31 6 36403184Call to bookSports Massage
Foot Massage
Reflexology
Ayurvedic Massage
Thai Orchidee Massage
Van der Doortogestraat 7, 2671 BR Naaldwijk, Netherlands
+31 6 33783182+31 6 33783182Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Massagepraktijk Kranen
Stadsmolen 102, 3146 CW Maassluis, Netherlands
+31 6 83940955+31 6 83940955Call to bookSports Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €30 for a sports massage in De Lier.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in De Lier with Fresha
Fresha makes it quick and easy for you busy bees in De Lier to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, massage and weight loss.
There’s a premium massage treatment with your name on it in De Lier today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in De Lier from €30, with sessions lasting between 30 minutes and 1 hour.
So the search is over. Your new massage match in De Lier is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Netherlands business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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