Best Sports Massages near me in Wellington
One venue offering Sports Massages in Wellington See map
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Manawa Ora Mirimiri and Workshops
2 Jarden Mile, Ngauranga, Wellington 6035, New Zealand
+64 21 261 2526+64 21 261 2526Call to bookPhysiotherapy
City Osteopaths Healthcare
Level Four/166 Featherston Street, CBD, Wellington 6011, New Zealand
+64 4 499 1439+64 4 499 1439Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Manee's Therapeutic Thai Massage Wellington
2/23 Majoribanks Street, Mount Victoria, Wellington 6011, New Zealand
+64 27 853 3855+64 27 853 3855Call to bookSports Massage
Reflexology
Swedish Massage
Lymphatic Drainage Massage
Central City Physiotherapy Clinic
5/330 Lambton Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 499 3504+64 4 499 3504Call to bookPhysiotherapy
Dry Needling
Keysong Thai Spa Massage
288A Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 27 385 0978+64 27 385 0978Call to bookSports Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Success Health Centre
NZ, Success Health CentreOld Bank Arcade 233 Lambton Quay, 6011, New Zealand
+64 21 105 8789+64 21 105 8789Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Reflexology
Relax Wellington
152 Akaroa Drive, Maupuia, Wellington 6022, New Zealand
+64 20 4185 1056+64 20 4185 1056Call to bookSports Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Tawa Chiropractic
38 Findlay Street, Tawa, Wellington 5028, New Zealand
+64 210 852 7883+64 210 852 7883Call to bookChiropractic
Dry Needling
Refresh Physio
70 Kilbirnie Crescent, Kilbirnie, Wellington 6022, New Zealand
+64 4 387 4936+64 4 387 4936Call to bookDry Needling
Acupuncture
Physiotherapy
Seatoun Massage
85 Ludlam Street, Seatoun, Wellington 6022, New Zealand
+64 22 501 2051+64 22 501 2051Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Motion Health Lambton Quay
Level 2/354 Lambton Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 831 1006+64 4 831 1006Call to bookChiropractic
Physiotherapy
Dry Needling
Tuty's Balinese Massage and Beauty
Petherick Tower Level 1/38 Waring Taylor Street, Wellington Central, Wellington 6011, New Zealand
+64 27 668 8444+64 27 668 8444Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Karori Chiropractic
156B Karori Road, Karori, Wellington 6012, New Zealand
+64 4 471 5063+64 4 471 5063Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Emma-Kate Massage therapist and well-being
32 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 21 334 360+64 21 334 360Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Origin Manual Therapy
Level 1 - James Smith Building, 65 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 22 169 0051+64 22 169 0051Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Maria's Reflexology & Massage
132 Amesbury Drive, Churton Park, Wellington 6037, New Zealand
+64 27 398 9068+64 27 398 9068Call to bookBody Scrub
Sauna
Spa Package
Nowbreathe Studio
Unit 5/22 Bay Road, Kilbirnie, Wellington 6022, New Zealand
+64 21 293 9163+64 21 293 9163Call to book
East Day Spa
1 Thorndon Quay, Pipitea, Wellington 6011, New Zealand
+64 4 473 3611+64 4 473 3611Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Murni Massage Therapy
Acute Acupuncture LTD, 163 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 197 4109+64 22 197 4109Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Euro massage
18 View Road, Houghton Bay, Wellington 6023, New Zealand
+64 21 168 0430+64 21 168 0430Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai Wellness Massage
Level 3/128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 20 4155 9827+64 20 4155 9827Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kaizen Fitness | Wellington Personal Training & Wellness
Level 1/124 Dixon Street, Te Aro, Wellington 6011, New Zealand
+64 27 824 8648+64 27 824 8648Call to bookPersonal Training
Urban Fitness
4 College Street, Te Aro, Wellington 6011, New Zealand
+64 21 132 2756+64 21 132 2756Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Lymphatic Drainage Massage
to the point Chinese massage ( Plimmer Steps )
G2/3 Plimmer Steps, Wellington Central, Wellington 6011, New Zealand
+64 210 834 1116+64 210 834 1116Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Laurynmassage.com
Inside revolve fitness, Shop 7/210 Main Road, Tawa, Wellington 5028, New Zealand
+64 22 101 5827+64 22 101 5827Call to bookSports Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
body & soul Massage Therapy Wellington
20 Egmont Street, Te Aro, Wellington 6011, New Zealand
+64 21 169 0345+64 21 169 0345Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vnz massage and wellness. Mobile professional massage
169 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 510 8271+64 22 510 8271Call to bookSpa Package
Body Scrub
Sauna
Wellington Chiropractic
6 Customhouse Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 499 6328+64 4 499 6328Call to bookChiropractic
Physiotherapy
Dry Needling
HealthFit Wellington
1/8 Clyde Quay Wharf, 1/8 Clyde Quay Wharf Accessway East, Te Aro, Wellington 6011, New Zealand
+64 4 979 9056+64 4 979 9056Call to book
Bodyhaven Spa Tory Street
2/2 Tory Street, Te Aro, Wellington 6011, New Zealand
+64 4 495 3255+64 4 495 3255Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Ebb & Flow Natural Therapy Studio
4 Lyall Parade, Lyall Bay, Wellington 6022, New Zealand
+64 21 988 835+64 21 988 835Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health and Healing Massage
1a Green Street, Newtown, Wellington 6021, New Zealand
+64 210 813 6276+64 210 813 6276Call to bookSpa Package
Body Scrub
Sauna
Body Wrap
CMH 4 Massage
Collins Avenue, Tawa, Wellington 5028, New Zealand
+64 27 232 1956+64 27 232 1956Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Rachelle Eastwood, Massage Therapist
120 Rintoul Street, Newtown, Wellington 6021, New Zealand
+64 20 4170 4695+64 20 4170 4695Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sparkle Fitness NZ
8A David Crescent, Karori, Wellington 6012, New Zealand
+64 21 258 9445+64 21 258 9445Call to bookPersonal Training
Seatoun Physio
4 Ferry Street, Seatoun, Wellington 6022, New Zealand
+64 22 500 5530+64 22 500 5530Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Sukjai Thai Massage
20 Egmont Street, Te Aro, Wellington 6011, New Zealand
+64 210 833 8884+64 210 833 8884Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Pain Relief Massage Wellington CBD . Sue Field
2 Woodward Street, Wellington Central, Wellington 6011, New Zealand
+64 274 667 123+64 274 667 123Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
The Pamper Cottage Limited
9 Lakewood Avenue, Churton Park, Wellington 6037, New Zealand
+64 21 520 599+64 21 520 599Call to bookDermaplaning
Men's Facial
Microdermabrasion
Threading
TT Sports Massage
128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 20 4057 2141+64 20 4057 2141Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Reflexology
Being One Therapies
2 Woodward Street, Te Aro, Wellington 6011, New Zealand
+64 27 568 6670+64 27 568 6670Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Body Balance Massage and Posture Wellington
Level 7/2 Woodward Street, Te Aro, Wellington 6011, New Zealand
+64 274 667 123+64 274 667 123Call to bookPhysiotherapy
Dry Needling
Jane Eyre Massage
11 Bay Road, Kilbirnie, Wellington 6022, New Zealand
+64 22 365 9899+64 22 365 9899Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
arc Wellness Studios- Kelburn
89 Upland Road, Kelburn, Wellington 6012, New Zealand
+64 800 272 749+64 800 272 749Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Kōwhai Therapeutic Massage
2/1 Proctor Lane, Wellington 5028, New Zealand
+64 27 340 0526+64 27 340 0526Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Equilibrium Pain Management Coaching & Massage Therapy
81 Derwent Street, Island Bay, Wellington 6023, New Zealand
+64 274 264 043+64 274 264 043Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
L. P. Massage Therapy
4 College Street, Te Aro, Wellington 6011, New Zealand
+64 22 457 5947+64 22 457 5947Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Rejuvenate Therapy: massage & bodywork
78B Nicholson Road, Khandallah, Wellington 6035, New Zealand
+64 274 910 901+64 274 910 901Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
The Radiant Health Centre - Kinesiology, Massage, Bowen, Bach Remedies, Ortho-Bionomy, Ozone, Hyperbaric Oxygen
294 Lambton Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 473 7318+64 4 473 7318Call to bookHyperbaric Oxygen Therapy
Acupuncture
Dry Needling
Chiropractic
Newtown Physio
100 Riddiford Street, Newtown, Wellington 6021, New Zealand
+64 4 389 9605+64 4 389 9605Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Move Massage & Bodywork
38a Argentine Avenue, Miramar, Wellington 6022, New Zealand
+64 21 251 1685+64 21 251 1685Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Victoria Ewen Acupuncture & Massage Therapy
2 Woodward Street, Wellington 6011, New Zealand
+64 27 699 6653+64 27 699 6653Call to bookChiropractic
Dry Needling
Acupuncture
Victory Massage Limited
34 Johnsonville Road, Johnsonville, Wellington 6037, New Zealand
+64 210 822 7332+64 210 822 7332Call to bookBody Wrap
Sauna
Spa Package
Donna Williams
53 Park Road, Miramar, Wellington 6022, New Zealand
+64 21 366 018+64 21 366 018Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Amarin Thai Traditional Massage
Level 2/65 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 155 1524+64 22 155 1524Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Kang Yuan Massage Centre
41/47 Dixon Street, Te Aro, Wellington 6011, New Zealand
+64 4 802 5227+64 4 802 5227Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Bali Ritch's Massage Wellington
32 Mulgrave Street, Thorndon, Wellington 6011, New Zealand
+64 21 107 6743+64 21 107 6743Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
HIKO Hub
Level 1/133 Tory Street, Te Aro, Wellington 5032, New Zealand
+64 210 434 985+64 210 434 985Call to book
Newtown Acupuncture Centre
82 Riddiford Street, Newtown, Wellington 6021, New Zealand
+64 4 974 6541+64 4 974 6541Call to bookDry Needling
Acupuncture
Hana Akari
278 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 4 381 2885+64 4 381 2885Call to bookBody Scrub
Spa Package
Body Wrap
Infrared Sauna
Absolute Bliss Beauty Therapy
Shop 4 Marsden Village 149 Karori Road Karori Wellington, FREE carparking in the Marsden Village, carpark! 6012, New Zealand
+64 4 476 6664+64 4 476 6664Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Space Studio
8 Lookout Road, Roseneath, Wellington 6011, New Zealand
+64 4 974 6830+64 4 974 6830Call to bookCross Physiotherapy & Performance
Ground floor/144 Tory Street, Te Aro, Wellington 6011, New Zealand
+64 4 894 2161+64 4 894 2161Call to bookPhysiotherapy
Habit Health Majestic - Sports Physio Wellington | Occupational Health Nurses
Majestic Centre, Level P2/100 Willis Street, Wellington City, Wellington 6011, New Zealand
+64 4 499 9940+64 4 499 9940Call to bookSports Massage
Remedial Massage
Back On Track Thai Massage
13 Nether Green Crescent, Johnsonville, Wellington 6037, New Zealand
+64 21 127 5210+64 21 127 5210Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Club Active
63 Kilbirnie Crescent, Kilbirnie, Wellington 6022, New Zealand
+64 4 387 5657+64 4 387 5657Call to book
Total Performance Health
Norfolk House Level 3/128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 21 255 5577+64 21 255 5577Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Therapeutic Massage
endota spa Wellington (previously Forme Spa & Wellbeing)
60 Victoria Street, Wellington Central, Wellington 6011, New Zealand
+64 4 472 2866+64 4 472 2866Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Ngaio Health
63 Ottawa Road, Ngaio, Wellington 6035, New Zealand
+64 4 479 4680+64 4 479 4680Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Tory Urban Retreat
80 Tory Street, Te Aro, Wellington 6011, New Zealand
+64 4 384 4329+64 4 384 4329Call to bookHyperbaric Oxygen Therapy
Jetts Miramar
11 Tauhinu Road, Miramar, Wellington 6022, New Zealand
+64 21 865 752+64 21 865 752Call to bookCuba Health Massage Centre
Level 1/134 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 4 384 3116+64 4 384 3116Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Vitality Massage
68 Kenmore Street, Newlands, Wellington 6037, New Zealand
+64 4 478 8188+64 4 478 8188Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Relaxation Massage for Men
7/35 Arawa Road, Hataitai, Wellington 6021, New Zealand
+64 21 183 4335+64 21 183 4335Call to bookSports Massage
Reflexology
Thai Massage
Therapeutic Massage
The Finishing Touch
Cable Car Centre Level 1/284 Lambton Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 471 1469+64 4 471 1469Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
TBI Health Physiotherapy, Sports & Spinal Rehabilitation Clinic Wellington Central
Level 7/15 Willeston Street, Wellington Central, Wellington 6011, New Zealand
+64 4 499 4564+64 4 499 4564Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Bodyhaven Spa Willis Street
Spark Building, 42/52 Willis Street, Te Aro, Wellington 6011, New Zealand
+64 4 499 7999+64 4 499 7999Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Habit Health Evans Bay
Cobham Drive Retail Centre, 50 Tacy Street, Kilbirnie, Wellington 6022, New Zealand
+64 4 387 2888+64 4 387 2888Call to bookPersonal Training
The Rub
Majestic Centre 100 Willis Street, Wellington Central, Wellington 6011, New Zealand
+64 21 620 060+64 21 620 060Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Pelvic Health Physiotherapy - Wellington
Floor 3, Symes de Silva House 97/99 Courtenay Place, Te Aro, Wellington 6011, New Zealand
+64 4 802 4225+64 4 802 4225Call to bookPhysiotherapy
Dry Needling
Bali Jasmine Day Spa
Anzac House, Level 2/181 Willis Street, Te Aro, Wellington 6011, New Zealand
+64 22 403 9322+64 22 403 9322Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
R&H Massage
169 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 4 260 3076+64 4 260 3076Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Asiana Day Spa
32 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 107 1305+64 22 107 1305Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Capital Sports Medicine
Level 5/187 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 4 499 5732+64 4 499 5732Call to bookPhysiotherapy
Dry Needling
Village Health Mens Massage Services
148 Willis Street, Wellington Central, Wellington 6011, New Zealand
+64 22 584 3303+64 22 584 3303Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lifetime Therapeutic Massage
39 Dixon Street, Te Aro, Wellington 6011, New Zealand
+64 4 803 3820+64 4 803 3820Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $85 for a sports massage in Wellington.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Wellington with Fresha
Book a massage appointment in Wellington as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
And it’s no wonder customers are turning to Fresha for their massage needs in Wellington. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Wellington typically lasts 1 hour, and prices start from $85.
It's all green lights now. Time to go to your Wellington massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any New Zealand salon managers you know, tell them about our free software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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