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Sports Massage Dojlidy Górne

Best Sports Massages near me in Dojlidy Górne, Białystok

Venues offering Sports Massages in Dojlidy Górne, Białystok See map

Sports MassageCupping Therapy

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Gym & Fitness image for Sports Club "Dojlidy"

Sports Club "Dojlidy"

Plażowa, 15-502 Białystok, Poland

+48 85 743 32 23+48 85 743 32 23Call to book
Massage image for Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bali Orient Massage Białystok, Chrobrego - Masaż Tajski i Balijski

Bolesława Chrobrego 6A/lokal 71, 15-057 Białystok, Poland

+48 576 362 713+48 576 362 713Call to book

Sports Massage

Cupping Therapy

Deep Tissue Massage

Foot Massage

Therapy Center image for Wysocki Fizjoterapia i Osteopatia

Wysocki Fizjoterapia i Osteopatia

Starobojarska 8/lok.2, 15-073 Białystok, Poland

+48 698 450 320+48 698 450 320Call to book

Dry Needling

Physiotherapy

Chiropractic

Therapy Center image for KM Rehabilitacja

KM Rehabilitacja

Konstantego Ciołkowskiego 27, 15-245 Białystok, Poland

+48 500 664 684+48 500 664 684Call to book

Physiotherapy

Chiropractic

Massage image for Masaż Leczniczy Paweł Leoniuk

Masaż Leczniczy Paweł Leoniuk

Wojskowa 4/lokal 8, 15-270 Białystok, Poland

+48 513 453 731+48 513 453 731Call to book

Sports Massage

Cupping Therapy

Deep Tissue Massage

Foot Massage

Beauty Salon image for Studio Figura Białystok - Endermologia, Kriolipoliza

Studio Figura Białystok - Endermologia, Kriolipoliza

Warszawska 39, lok. U9 1 piętro, 15-062 Białystok, Poland

+48 530 080 735+48 530 080 735Call to book

Acne Facial

Massage image for Terapeutyczny i leczniczy Masaż u Renaty

Terapeutyczny i leczniczy Masaż u Renaty

Mieszka I 17/lok.87, 15-054 Białystok, Poland

+48 531 221 616+48 531 221 616Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa image for Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Strefa Piękna i Relaksu Paulina Mikucka-Karczewska

Pałacowa 7, 15-064 Białystok, Poland

+48 516 166 193+48 516 166 193Call to book

Infrared Sauna

Sauna

Body Wrap

Spa Package

Therapy Center image for Artimus Rehabilitation Michał Sieradzki

Artimus Rehabilitation Michał Sieradzki

Świętojańska 28/2a, 15-277 Białystok, Poland

+48 693 119 239+48 693 119 239Call to book

Chiropractic

Dry Needling

Acupuncture

Physiotherapy

Massage image for Masaż Leczniczy Białystok | Maciej Niewiński

Masaż Leczniczy Białystok | Maciej Niewiński

Słonimska 3/20, 15-028 Białystok, Poland

+48 501 036 197+48 501 036 197Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Massage image for Papillon - salon masażu Białystok VizagoLift

Papillon - salon masażu Białystok VizagoLift

Sudecka 2/lok. 1, 15-552 Białystok, Poland

+48 511 585 100+48 511 585 100Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Back Massage

Therapy Center image for GlobalFizjo Rehabilitacja Bartosz Kruszewski

GlobalFizjo Rehabilitacja Bartosz Kruszewski

Warszawska 39/lok 3, 15-062 Białystok, Poland

+48 509 352 669+48 509 352 669Call to book

Dry Needling

Chiropractic

Physiotherapy

Therapy Center image for Art-Reh Rehabilitacja Marcin Baltaziak

Art-Reh Rehabilitacja Marcin Baltaziak

Adama Mickiewicza 44A, 15-223 Białystok, Poland

+48 784 018 001+48 784 018 001Call to book

Physiotherapy

Dry Needling

Chiropractic

Therapy Center image for Interfizjo.clinic - Centrum Medyczno-Rehabilitacyjne

Interfizjo.clinic - Centrum Medyczno-Rehabilitacyjne

Konstantego Ciołkowskiego 88J, 15-545 Białystok, Poland

+48 85 500 10 00+48 85 500 10 00Call to book

Dry Needling

Chiropractic

Physiotherapy

Therapy Center image for Vertebra. Cabinet rehabilitation

Vertebra. Cabinet rehabilitation

Sybiraków 5/lok. U 8, 15-204 Białystok, Poland

+48 85 745 19 54+48 85 745 19 54Call to book

Dry Needling

Physiotherapy

Chiropractic

Spa image for Sauna Dojlidy

Sauna Dojlidy

Plażowa 1, 15-502 Białystok, Poland

+48 699 677 617+48 699 677 617Call to book

Infrared Sauna

Sauna

Spa Package

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Dojlidy Górne with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Dojlidy Górne, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Now you know how Fresha works, let’s explore what’s available in Dojlidy Górne. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and weight loss treatments in the neighbourhood. We're confident there'll be something for everyone.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Dojlidy Górne, Poland. You won't find anywhere else online that can offer as many beauty, hair and wellness services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.

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