Best Sports Massages near me in Jarosław
Venues offering Sports Massages in Jarosław See map
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Fitness Platinium
Hetmana Jana Tarnowskiego 20, 37-500 Jarosław, Poland
+48 575 760 572+48 575 760 572Call to bookBlok Adam Masaż klasyczny Masaż leczniczy Nastawianie kręgów podkarpacie
Czarnieckiego 8/15, 37-500 Jarosław, Poland
+48 608 240 290+48 608 240 290Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Manila - Masaż Tajski Jarosław Przemyśl Przeworsk Rzeszów
gen. Władysława Eugeniusza Sikorskiego 6/2, 37-500 Jarosław, Poland
+48 790 652 101+48 790 652 101Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Yasumi Jarosław - Instytut Zdrowia i Urody
Pruchnicka 10C, 37-500 Jarosław, Poland
+48 570 533 433+48 570 533 433Call to bookBody Wrap
Sauna
Spa Package
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Jarosław with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Jarosław, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
If you like the sound of Fresha so far, we’ve got plenty more to offer. Our salon partners and clinics are proud of their record, with talent-filled businesses in Jarosław boasting a five-star rating on Fresha. That could be just what the doctor ordered. So have a quick search in your area, and find a new favourite spot today.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free scheduling software too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Jarosław, in Poland, and around the world.
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