Best Sports Massages near me in Jastrzębie-zdrój
Venues offering Sports Massages in Jastrzębie-zdrój See map
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Fizjo-Dziak Fizjoterapia
Mazowiecka 8, 44-335 Jastrzębie-Zdrój, Poland
+48 509 919 198+48 509 919 198Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fizjoterapia dla Ciebie
Armii Krajowej 82B, 44-335 Jastrzębie-Zdrój, Poland
+48 512 121 204+48 512 121 204Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Kuba Radomski - Trening & Fizjoterapia
Harcerska 1b, 44-335 Jastrzębie-Zdrój, Poland
+48 733 995 068+48 733 995 068Call to bookPersonal Training
Gabinet kosmetyczny YASUMI masaże i SPA Jastrzębie-Zdrój
1 Maja 5, 44-330 Jastrzębie-Zdrój, Poland
+48 799 071 366+48 799 071 366Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gabinet Masażu Abhyanga
1 Maja 25, 44-330 Jastrzębie-Zdrój, Poland
+48 784 003 678+48 784 003 678Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Centrum Rehabilitacji REH-MEDICA
Wrocławska 20, 44-335 Jastrzębie-Zdrój, Poland
+48 530 867 143+48 530 867 143Call to bookChiropractic
Physiotherapy
Dry Needling
Gabinet Masażu Piotr Bajura
Wrocławska 8a, 44-335 Jastrzębie-Zdrój, Poland
+48 697 024 269+48 697 024 269Call to bookSports Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Gabinet masażu SOMA Jastrzębie Zdrój
Bronisława Czecha 1, 44-330 Jastrzębie-Zdrój, Poland
+48 669 232 193+48 669 232 193Call to bookSports Massage
Therapeutic Massage
Thai Massage
Back Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Jastrzębie-zdrój with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Jastrzębie-Zdrój. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Jastrzębie-Zdrój. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Jastrzębie-Zdrój can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We're excited. You're just a few steps away from booking your appointment in Jastrzębie-Zdrój, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's scheduling app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.
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