Best Sports Massages near me in Chylice, Konstancin-jeziorna
Venues offering Sports Massages in Chylice, Konstancin-jeziorna See map
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Tao Tao SPA
Bolesława Prusa 30, 05-510 Konstancin-Jeziorna, Poland
+48 603 870 037+48 603 870 037Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Samui SPA Konstancin - masaż balijski, kobido, tajski
Józefa Piłsudskiego 11, 05-510 Konstancin-Jeziorna, Poland
+48 789 219 148+48 789 219 148Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Rehabilitacja Body Care
Pułaskiego 20F, 05-510 Konstancin-Jeziorna, Poland
+48 506 924 230+48 506 924 230Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Klinika Sportu - gabinet fizjoterapii dzieci i dorosłych - Konstancin-Jeziorna
Rycerska 2, 05-510 Konstancin-Jeziorna, Poland
+48 661 504 134+48 661 504 134Call to bookDry Needling
Chiropractic
Physiotherapy
Thai Bali Spa
Józefa Piłsudskiego 3A, 05-510 Konstancin-Jeziorna, Poland
+48 724 331 310+48 724 331 310Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Gabinet masażu i hirudoterapii
Józefa Piłsudskiego 32, 05-510 Konstancin-Jeziorna, Poland
+48 695 894 673+48 695 894 673Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
CENTRUM SPORTÓW I ZDROWIA LAVO.
Geodetów 23E, 05-500 Józefosław, Poland
+48 22 417 33 35+48 22 417 33 35Call to book
Jarosław Komosa Rehabilitacja/ Fizjoterapia
Wspólna 47, 05-520 Bielawa, Poland
+48 535 251 315+48 535 251 315Call to bookDry Needling
Physiotherapy
Chiropractic
Rehabilium – Centrum Medyczno - Rehabilitacyjne
Geodetów 41, 05-500 Józefosław, Poland
+48 22 118 32 86+48 22 118 32 86Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Refleksoterapia stóp. Masaż.
Anny Walentynowicz, 05-520 Konstancin-Jeziorna, Poland
+48 606 327 835+48 606 327 835Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Relax your Mind - Gabinet Masażu Lomi Lomi
Geodetów 23E, 05-500 Józefosław, Poland
+48 514 663 319+48 514 663 319Call to bookSports Massage
Reflexology
Deep Tissue Massage
Lymphatic Drainage Massage
"Od stóp do głów" Gabinet Masażu i Refleksoterapii
Wenus 57/lok. 4, 05-500 Józefosław, Poland
+48 660 416 955+48 660 416 955Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
KRĘGOSŁUPEK Anna Wasielewska
Sasanki 2, 05-509 Józefosław, Poland
+48 881 547 754+48 881 547 754Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
RehaPoint Ortopeda Rehabilitacja Masaż
Bielawska 3/lok.U1, 05-520 Konstancin-Jeziorna, Poland
+48 535 212 800+48 535 212 800Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Studio Figura Konstancin Jeziorna
Bielawska 12, 05-520 Konstancin-Jeziorna, Poland
+48 694 505 774+48 694 505 774Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Normobaria Piaseczno
Graniczna 41, 05-500 Jastrzębie, Poland
+48 518 111 243+48 518 111 243Call to bookInfrared Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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