Best Sports Massages near me in osiedle Złotego Wieku, Kraków
Venues offering Sports Massages in osiedle Złotego Wieku, Kraków See map
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HatiThai Kraków masaż Balijski & Tajski - Nowa Huta
Osiedle Złotego Wieku 19/20, 31-616 Kraków, Poland
+48 883 702 022+48 883 702 022Call to bookSports Massage
Lymphatic Drainage Massage
Remedial Massage
Foot Massage
Gabinet Masażu Leczniczego Leszek Migas
Osiedle Złotego Wieku 91/5, 31-618 Kraków, Poland
+48 535 105 262+48 535 105 262Call to bookSports Massage
Chinese Massage
Back Massage
Therapeutic Massage
FizjoHuta - nowoczesna fizjoterapia
Os. Jagiellońskie 19/24, 31-834 Kraków, Poland
+48 511 169 531+48 511 169 531Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Krakowska Fabryka Zdrowia
Aleja Pokoju 16, 31-564 Kraków, Poland
+48 692 451 670+48 692 451 670Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Holy SPA & Cafe gabinet masażu i floating
Księdza Mikołaja Kuczkowskiego 16, 31-618 Kraków, Poland
+48 519 714 710+48 519 714 710Call to bookSauna
Infrared Sauna
Spa Package
Gabinet Masażu Maciej Szewczuk
księdza Biskupa Władysława Bandurskiego 50/4, 31-515 Kraków, Poland
+48 505 999 962+48 505 999 962Call to bookSports Massage
Therapeutic Massage
Swedish Massage
Lymphatic Drainage Massage
fizjoterapia kraków, osteopatia kraków, masaż kraków - pracowniazdrowia.pl
Osiedle Dywizjonu 303 21/4, 31-873 Kraków, Poland
+48 570 167 443+48 570 167 443Call to bookDry Needling
Physiotherapy
Everybodyhappy - trener personalny/fizjoterapeuta/trening kobiet - Kraków/Nowa Huta
Kocmyrzowska 1B, 31-831 Kraków, Poland
48C2A0798207842081748C2A07982078420817Call to bookPersonal Training
Gabinet Masażu Venezia
Osiedle Na Wzgórzach 17A/39, 31-723 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
All For Body Quattro - Fitness Club & Wellness
Aleja Generała Tadeusza Bora-Komorowskiego 25, 31-476 Kraków, Poland
+48 531 768 038+48 531 768 038Call to bookPersonal Training
Stacja Relaks Gabinet Masażu Kraków os.Oświecenia oraz dojazd do klienta.
Osiedle Oświecenia 50, 31-636 Kraków, Poland
+48 504 973 583+48 504 973 583Call to bookSports Massage
Foot Massage
Thai Massage
Swedish Massage
Symferia - Osteopatia Fizjoterapia Trening Kraków
Lokal na parterze, Brogi 36, 31-431 Kraków, Poland
+48 660 320 525+48 660 320 525Call to bookPhysiotherapy
Jakub Stanek Fizjoterapia Trening EMS
Sołtysowska 43/d, 31-589 Kraków, Poland
+48 504 228 143+48 504 228 143Call to bookPhysiotherapy
Odnowa Huta - Centrum Relaksu i Regeneracji
Osiedle Szkolne 3, 31-975 Kraków, Poland
+48 784 925 516+48 784 925 516Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Gabinet Fizjoterapeutyczny Osseus
Pleszowska 29, 31-228 Kraków, Poland
+48 668 128 880+48 668 128 880Call to bookDry Needling
Physiotherapy
Chiropractic
Ostium Osteopatia i Fizjoterapia
Osiedle Dywizjonu 303 19C, 31-872 Kraków, Poland
+48 606 124 457+48 606 124 457Call to bookDry Needling
Physiotherapy
Chiropractic
Centrum Masaż
wejście z boku budynku opisane, Aleja Pokoju 4, 31-548 Kraków, Poland
+48 609 704 916+48 609 704 916Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Miwas masaż & rehabilitacja
Dobrego Pasterza 68, 31-416 Kraków, Poland
+48 513 777 032+48 513 777 032Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Relaxing Massage
Studio Masażu i Terapii Naturalnej JuriMo - Nowa Huta
Osiedle Bohaterów Września 84B, 31-621 Kraków, Poland
+48 506 414 006+48 506 414 006Call to bookSports Massage
Couples Massage
Hot Stone Massage
Prenatal Massage
NoPain - masaż i trening Kamil Kubatek - masaż i trening medyczny z dojazdem do domu lub stacjonarnie | Kraków | Limanowa
Młyńska 7, 31-469 Kraków, Poland
+48 530 960 388+48 530 960 388Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Beata Trojan Masaże
Osiedle Oświecenia 28m36, 31-636 Kraków, Poland
+48 791 014 044+48 791 014 044Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
IDRA Fizjoterapia Medycyna Zintegrowana Fizjoterapeuta Kraków Szymon Sitko
Kluczborska 15/1lu, 31-271 Kraków, Poland
+48 665 466 366+48 665 466 366Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Bartosz Macul Fizjo Partners
Arcybiskupa Zygmunta Szczęsnego Felińskiego 24, 31-236 Kraków, Poland
+48 601 686 076+48 601 686 076Call to bookPhysiotherapy
MOS - Fizjoterapia Facemodeling Kobido
Osiedla, Osiedle 2 Pułku Lotniczego 1g, 31-875 Kraków, Poland
+48 519 497 426+48 519 497 426Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
HatiThai Kraków masaż Balijski & Tajski - Kraków Bratysławska
Bratysławska 2, 31-201 Kraków, Poland
+48 690 550 102+48 690 550 102Call to bookSports Massage
Foot Massage
Hot Stone Massage
Full Body Massage
Maksymilian Hajnysz - Twój masażysta w Krakowie
Ugorek 16, 31-456 Kraków, Poland
+48 799 111 258+48 799 111 258Call to bookSports Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Paula Ronowska. Spokojne Studio Masażu
Osiedle Dywizjonu 303 62C/113, 31-875 Kraków, Poland
+48 796 510 102+48 796 510 102Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Moonlight Spa - Day Spa - masaż Kraków - wieczór Panieński Spa - spa Kraków - masaż twarzy Kobido - masaż
Dąbska 5, 31-572 Kraków, Poland
+48 692 759 729+48 692 759 729Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Amun.massage.studio
Jakuba Majora 5b, 31-422 Kraków, Poland
+48 511 593 221+48 511 593 221Call to bookSports Massage
Remedial Massage
Foot Massage
Therapeutic Massage
Gabinet Masażu Agnieszka Gałka Massage
Osiedle Avia 3, 31-871 Kraków, Poland
+48 690 392 463+48 690 392 463Call to bookSports Massage
Deep Tissue Massage
Couples Massage
Back Massage
Fizjoterapia i Masaż - wizyty w domu pacjenta
Pilotów 7, 31-462 Kraków, Poland
+48 573 453 567+48 573 453 567Call to bookDry Needling
Chiropractic
Physiotherapy
Gabinet Masażu Venezia Bieńczyce
Generała Leopolda Okulickiego 57, 31-637 Kraków, Poland
+48 12 357 10 30+48 12 357 10 30Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Foot Massage
ANA Masaż Węgrzce Zielonki Michalowice Bosutow
Warszawska 15/5, 32-086 Węgrzce, Poland
+48 518 825 901+48 518 825 901Call to bookSports Massage
Remedial Massage
Prenatal Massage
Hot Stone Massage
All For Body Prądnik Czerwony, Klub Treningów Personalnych i kameralna siłownia
25, Aleja Generała Tadeusza Bora-Komorowskiego, 31-476 Kraków, Poland
+48 531 768 038+48 531 768 038Call to book
studio treningowe Sztuki - treningi personalne, dietetyka, joga, masaż
Łukasza Górnickiego 13H, 31-234 Kraków, Poland
+48 731 459 108+48 731 459 108Call to book
Fizjoterapia Kaczmarek
Krajobrazowa 15L, 32-091 Raciborowice, Poland
+48 697 703 263+48 697 703 263Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
FIZJO 4 YOU - Fizjoterapia i Masaż Małgorzata Luzar Ogar
Osiedle Dywizjonu 303 62c, 31-875 Kraków, Poland
+48 606 668 933+48 606 668 933Call to bookPhysiotherapy
Masaż w Chmurach
Dobrego Pasterza 122C/59 10 piętro, 31-416 Kraków, Poland
+48 609 579 272+48 609 579 272Call to bookSports Massage
Relaxing Massage
Ayurvedic Massage
Back Massage
Gabinet Masażu - Katarzyna Jaworska
Grzegórzecka 69/107, 31-559 Kraków, Poland
+48 531 192 618+48 531 192 618Call to bookSports Massage
Remedial Massage
Relaxing Massage
Reflexology
Dhatus Aroma&Wellness
Fatimska 21a/45, 31-831 Kraków, Poland
+48 797 657 931+48 797 657 931Call to bookInfrared Sauna
Spa Package
Sauna
Body Zone Gabinet Masażu Leczniczego Anna Krawczyk
Nad Strugą 7 (Klub Squash4you, 1 piętro, Nad Strugą 7, 31-411 Kraków, Poland
+48 509 321 264+48 509 321 264Call to bookSports Massage
Hot Stone Massage
Full Body Massage
Cupping Therapy
Centrum Leczenia i Rehabilitacji Kręgosłupa APIM Oleksandr Gorbatiuk
Tourist House Indigo, Osiedle Albertyńskie 1, 31-851 Kraków, Poland
+48 502 841 883+48 502 841 883Call to bookChiropractic
Physiotherapy
Dry Needling
Kinesia Osteopatia Fizjoterapia Przemysław Sekuła
Rogatka 1, 31-425 Kraków, Poland
+48 792 288 888+48 792 288 888Call to bookDry Needling
Chiropractic
Physiotherapy
Rehabilitacja Danuta Floryańska - Terapia Manualna, Krioterapia, Akupunktura
Osiedle Złotej Jesieni 15c/13, 31-828 Kraków, Poland
+48 725 725 800+48 725 725 800Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Dako Professional s.c.
Jakuba Majora 12A, 31-000 Kraków, Poland
+48 730 212 612+48 730 212 612Call to book
FIZJOSPORT® CENTRUM REHABILITACJI FUNKCJONALNEJ
Mogilska 118, 31-445 Kraków, Poland
+48 734 155 144+48 734 155 144Call to bookPhysiotherapy
Dry Needling
Chiropractic
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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