Best Sports Massages near me in Wolica, Kraków
Venues offering Sports Massages in Wolica, Kraków See map
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Katarzyna Garbal Fizjoterapia Niepołomice
Brzeska 18F, 31-998 Kraków, Poland
+48 661 657 577+48 661 657 577Call to bookPhysiotherapy
Chiropractic
Studio zdrowia Art&Health
Targowa 7A, 32-005 Niepołomice, Poland
+48 601 790 844+48 601 790 844Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Reha-Sport - Fizjoterapia Rehabilitacja Niepołomice
Stefana Batorego 14h, 32-005 Niepołomice, Poland
+48 787 823 692+48 787 823 692Call to bookChiropractic
Physiotherapy
Dry Needling
Studio Balans Niepołomice
3 Maja 13/1 piętro, 32-005 Niepołomice, Poland
+48 451 060 072+48 451 060 072Call to bookPersonal Training
Katarzyna Łabęda Japońskie Masaże i Terapie Dotykiem
Generała Włodzimierza Potasińskiego 16c/3, 32-005 Niepołomice, Poland
+48 517 422 017+48 517 422 017Call to bookAcupuncture
Chiropractic
Sentido Massage Anna Fudali
Szałwiowa 3, 32-005 Niepołomice, Poland
+48 690 930 120+48 690 930 120Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Fizjo-Med Grzegorz Włodarczyk
Igołomia 16, 32-126 Wawrzeńczyce, Poland
+48 608 740 694+48 608 740 694Call to bookAcupuncture
Chiropractic
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Wolica with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Wolica and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
When it comes to massage therapists around Wolica, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Wolica, Poland, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked schedule maker to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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