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Sports Massage Łagiewniki-Borek Fałęcki

Best Sports Massages near me in Łagiewniki-Borek Fałęcki, Kraków

Venues offering Sports Massages in Łagiewniki-Borek Fałęcki, Kraków See map

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Massage image for Krakowska Fabryka Zdrowia

Krakowska Fabryka Zdrowia

Zakopiańska 72d, 30-418 Kraków, Poland

+48 692 451 670+48 692 451 670Call to book

Sports Massage

Remedial Massage

Therapeutic Massage

Back Massage

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Centrum Rehabilitacji Znowu w Biegu

Odrzańska 13/2, 30-408 Kraków, Poland

+48 609 915 005+48 609 915 005Call to book

Chiropractic

Physiotherapy

Dry Needling

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Sekrety Piękna Klinika Medycyny Estetycznej

Cegielniana 4A, 30-404 Kraków, Poland

+48 501 631 000+48 501 631 000Call to book

Microdermabrasion

Men's Facial

Acne Facial

Dermaplaning

Therapy Center image for Gabinet Rehabilitacyjny Rehmedic

Gabinet Rehabilitacyjny Rehmedic

Strąkowa 1, 30-410 Kraków, Poland

+48 509 513 249+48 509 513 249Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for Be Active - Centrum Osteopatii i Rehabilitacji

Be Active - Centrum Osteopatii i Rehabilitacji

Zachodnia 27, 30-350 Kraków, Poland

+48 506 337 059+48 506 337 059Call to book

Sports Massage

Foot Massage

Full Body Massage

Prenatal Massage

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Masaż Tajski SUKHOTHAI

Miodowa 21/4, 31-055 Kraków, Poland

+48 573 994 499+48 573 994 499Call to book

Sports Massage

Foot Massage

Remedial Massage

Relaxing Massage

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J&J Sport Center

Winnicka 40, 30-394 Kraków, Poland

+48 506 387 131+48 506 387 131Call to book
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APRIORI Centrum Zdrowia - gabinety medyczne

Zawiła 61A, 30-390 Kraków, Poland

+48 888 445 579+48 888 445 579Call to book

Physiotherapy

Chiropractic

Massage image for CHAIYO Thai Massage - Dietla

CHAIYO Thai Massage - Dietla

Józefa Dietla 103, 31-031 Kraków, Poland

+48 607 509 549+48 607 509 549Call to book

Sports Massage

Prenatal Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Human Body Gabinet Masażu

Human Body Gabinet Masażu

Jana Długosza 13, 30-512 Kraków, Poland

+48 578 647 200+48 578 647 200Call to book

Sports Massage

Back Massage

Remedial Massage

Relaxing Massage

Massage image for Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna

Fizjo Corner - Fizjoterapia, Masaż, Fizjoterapia dzieci i niemowląt, Fizjoterapia uroginekologiczna

Adama Bochenka 14a/3, 30-693 Kraków, Poland

+48 509 993 954+48 509 993 954Call to book

Sports Massage

Cupping Therapy

Prenatal Massage

Relaxing Massage

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Be Healthy

Jana Zamoyskiego 104, 30-523 Kraków, Poland

+48 734 055 424+48 734 055 424Call to book

Dry Needling

Physiotherapy

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in.Time Kraków - EMS Trening - Królowej Jadwigi 120

Królowej Jadwigi 120, 30-070 Kraków, Poland

+48 572 529 069+48 572 529 069Call to book

Personal Training

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Good Moves Studio

Czyżówka 14/Lokal 1.08, 30-526 Kraków, Poland

+48 604 732 954+48 604 732 954Call to book

Personal Training

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SMART LIFE Gabinety Masażu

Sąsiedzka 2, 30-385 Kraków, Poland

+48 507 823 623+48 507 823 623Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Prenatal Massage

Therapy Center image for Open reh - Przyjazna Fizjoterapia

Open reh - Przyjazna Fizjoterapia

Stoigniewa 3, 30-572 Kraków, Poland

+48 799 965 956+48 799 965 956Call to book

Dry Needling

Physiotherapy

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Martyna Persona Personal Massages

Siłownia Saturn, Przemysłowa 4, 30-701 Kraków, Poland

+48 570 828 833+48 570 828 833Call to book

Sports Massage

Back Massage

Chinese Massage

Couples Massage

Therapy Center image for Amadeusz Zapała Fizjoterapia, Terapia Psychosomatyczna

Amadeusz Zapała Fizjoterapia, Terapia Psychosomatyczna

Księcia Józefa 54a, 30-206 Kraków, Poland

+48 504 591 548+48 504 591 548Call to book

Physiotherapy

Dry Needling

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Chaiyo

Grodzka 27, 31-001 Kraków, Poland

+48 530 500 510+48 530 500 510Call to book

Sports Massage

Couples Massage

Foot Massage

Reflexology

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Fizjoterapia Zdrówko

Szuwarowa 1/U12, 30-384 Kraków, Poland

+48 668 138 964+48 668 138 964Call to book

Physiotherapy

Dry Needling

Chiropractic

Therapy Center image for Locals Yoga Therapy; fizjoterapia, somatyka, terapia jogą.

Locals Yoga Therapy; fizjoterapia, somatyka, terapia jogą.

Nowosądecka 64, 30-693 Kraków, Poland

+48 604 976 580+48 604 976 580Call to book

Physiotherapy

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Bodywell - Office massage in companies

Kamieniarska 31/4, 30-364 Kraków, Poland

+48 720 767 100+48 720 767 100Call to book

Sports Massage

Relaxing Massage

Remedial Massage

Hot Stone Massage

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Harmony - Salon Masażu

Szwedzka 23, 30-324 Kraków, Poland

+48 517 977 444+48 517 977 444Call to book

Sports Massage

Chinese Massage

Back Massage

Ayurvedic Massage

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Masaż tajski Thai Mai

Stradomska 5a, 31-068 Kraków, Poland

+48 500 800 760+48 500 800 760Call to book

Sports Massage

Full Body Massage

Relaxing Massage

Remedial Massage

Therapy Center image for Health Zone Fizjoterapia

Health Zone Fizjoterapia

Kobierzyńska 198A, 30-382 Kraków, Poland

+48 798 199 477+48 798 199 477Call to book

Dry Needling

Physiotherapy

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SÓL SPA

Stradomska 12/14, 31-058 Kraków, Poland

+48 12 201 57 54+48 12 201 57 54Call to book

Body Wrap

Spa Package

Sauna

Infrared Sauna

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in.Time Kraków - EMS Trening - Karola Bunscha 8

Karola Bunscha 8, 30-392 Kraków, Poland

+48 572 529 069+48 572 529 069Call to book

Personal Training

Therapy Center image for Damian Dutka Orto- pasja Rehabilitacja i Terapia Manualna

Damian Dutka Orto- pasja Rehabilitacja i Terapia Manualna

Kapelanka 6A/48 klatka B, 30-347 Kraków, Poland

+48 515 167 533+48 515 167 533Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for FizjoStyl - Gabinet Rehabilitacji Konrad Niziankiewicz Kraków

FizjoStyl - Gabinet Rehabilitacji Konrad Niziankiewicz Kraków

Wolska 2a, 30-663 Kraków, Poland

+48 881 505 588+48 881 505 588Call to book

Chiropractic

Physiotherapy

Dry Needling

Personal Trainer image for NEWBODY trening personalny trening EMS Kraków ul. Filarecka 12

NEWBODY trening personalny trening EMS Kraków ul. Filarecka 12

Filarecka 12/10, 30-110 Kraków, Poland

+48 882 167 585+48 882 167 585Call to book

Personal Training

Spa image for VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P

VERDE Massage & Beauty, Małgorzata Sumlet F.H.U.P

Bracka 6, 31-005 Kraków, Poland

+48 784 874 707+48 784 874 707Call to book

Body Wrap

Infrared Sauna

Body Scrub

Spa Package

Massage image for ROSTO BONITO Masaż i Japoński Lifting Twarzy

ROSTO BONITO Masaż i Japoński Lifting Twarzy

Winnicka 40, 30-394 Kraków, Poland

+48 530 907 750+48 530 907 750Call to book

Sports Massage

Thai Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Chmiel Fizjoterapia

Chmiel Fizjoterapia

parter - CKmed, Kalwaryjska 67/1, 30-504 Kraków, Poland

+48 606 925 121+48 606 925 121Call to book

Physiotherapy

Acupuncture

Chiropractic

Dry Needling

Therapy Center image for Rehabilitacja Przemysław Bednarczyk

Rehabilitacja Przemysław Bednarczyk

Kurdwanów, Marii i Bolesława Wysłouchów 51/U2, 30-611 Kraków, Poland

+48 12 654 89 87+48 12 654 89 87Call to book

Physiotherapy

Dry Needling

Chiropractic

Therapy Center image for Soma Group

Soma Group

Wielopole 18a/5, 31-072 Kraków, Poland

+48 506 430 668+48 506 430 668Call to book

Physiotherapy

Therapy Center image for Gabinet Fizjoterapii FIZJO KRAKÓW Bartłomiej Biedroń - Rehabilitacja i masaż sportowy

Gabinet Fizjoterapii FIZJO KRAKÓW Bartłomiej Biedroń - Rehabilitacja i masaż sportowy

Profesora Władysława Konopczyńskiego 15/LU1, 30-383 Kraków, Poland

+48 726 953 108+48 726 953 108Call to book

Dry Needling

Physiotherapy

Chiropractic

Therapy Center image for Holistyczne Centrum Zdrowia w Krakowie - ERCGAMMA

Holistyczne Centrum Zdrowia w Krakowie - ERCGAMMA

Józefa Sarego 22/6, 31-047 Kraków, Poland

+48 451 608 833+48 451 608 833Call to book
Therapy Center image for REHAB FIZJOTERAPIA MAŁGORZATA ANNA LATASIEWICZ

REHAB FIZJOTERAPIA MAŁGORZATA ANNA LATASIEWICZ

Szpital Św. Róży, Skotnicka 230A, 30-394 Kraków, Poland

+48 605 881 233+48 605 881 233Call to book

Chiropractic

Dry Needling

Physiotherapy

Massage image for Projekt Świadoma Kobieta, Roksana Kryk - Iwicka Fizjoterapia

Projekt Świadoma Kobieta, Roksana Kryk - Iwicka Fizjoterapia

Kordiana 14/12, 30-629 Kraków, Poland

+48 604 960 733+48 604 960 733Call to book

Sports Massage

Couples Massage

Back Massage

Therapeutic Massage

Therapy Center image for Adrianna Baran Fizjoterapia

Adrianna Baran Fizjoterapia

Kąpielowa 30, 30-435 Kraków, Poland

+48 726 544 103+48 726 544 103Call to book

Physiotherapy

Dry Needling

Therapy Center image for Szczepanik Centrum Fizjoterapii i Osteopatii

Szczepanik Centrum Fizjoterapii i Osteopatii

Starowiślna 44/1, 31-035 Kraków, Poland

+48 604 639 961+48 604 639 961Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Massage image for Balans F&M Agnieszka Basicz - Salon Masażu

Balans F&M Agnieszka Basicz - Salon Masażu

Józefa Ignacego Kraszewskiego 26, 30-110 Kraków, Poland

+48 883 370 388+48 883 370 388Call to book

Sports Massage

Foot Massage

Remedial Massage

Relaxing Massage

Massage image for Calm Concept Gabinet Masażu

Calm Concept Gabinet Masażu

Św. Katarzyny 5, 31-025 Kraków, Poland

+48 500 302 061+48 500 302 061Call to book

Sports Massage

Cupping Therapy

Full Body Massage

Remedial Massage

Therapy Center image for Reha Expert

Reha Expert

Turniejowa 39/lok.1, 30-656 Kraków, Poland

+48 692 537 153+48 692 537 153Call to book

Chiropractic

Dry Needling

Physiotherapy

Therapy Center image for Gabinet Fizjoterapii Fizjobalance Paulina Zalarska - Szczałuba

Gabinet Fizjoterapii Fizjobalance Paulina Zalarska - Szczałuba

Galicyjska 3C, Zabłocie 25/3, 31-586 Kraków, Poland

+48 516 818 749+48 516 818 749Call to book

Chiropractic

Dry Needling

Physiotherapy

Personal Trainer image for GYMMED

GYMMED

Karola Bunscha 19, 30-392 Kraków, Poland

+48 513 946 180+48 513 946 180Call to book

Personal Training

Therapy Center image for Gabinet Fizjoterapii mgr Mateusz Mardyła

Gabinet Fizjoterapii mgr Mateusz Mardyła

Stefana Grota-Roweckiego 9/2G, 30-348 Kraków, Poland

+48 692 707 077+48 692 707 077Call to book

Physiotherapy

Massage image for SMART LIFE Gabinety Masażu

SMART LIFE Gabinety Masażu

Wielicka 91, 30-552 Kraków, Poland

+48 507 823 623+48 507 823 623Call to book

Sports Massage

Lymphatic Drainage Massage

Therapeutic Massage

Remedial Massage

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PhysioMind

Chmieleniec 7, 30-348 Kraków, Poland

+48 577 730 728+48 577 730 728Call to book

Chiropractic

Therapy Center image for FizjoVital - Gabinet Fizjoterapii i Masażu

FizjoVital - Gabinet Fizjoterapii i Masażu

Skośna 4, 30-383 Kraków, Poland

+48 453 532 381+48 453 532 381Call to book

Physiotherapy

Dry Needling

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Blossom Body

Ruczaj 43u/2a, 30-409 Kraków, Poland

+48 531 554 879+48 531 554 879Call to book

Sports Massage

Back Massage

Prenatal Massage

Full Body Massage

Massage image for MiraMi gabinet masażu

MiraMi gabinet masażu

Wincentego Witosa 23, 30-612 Kraków, Poland

+48 503 563 798+48 503 563 798Call to book

Sports Massage

Thai Massage

Lymphatic Drainage Massage

Foot Massage

Therapy Center image for Orto Reha SPORT

Orto Reha SPORT

Łużycka 70a, 30-693 Kraków, Poland

+48 515 294 949+48 515 294 949Call to book

Chiropractic

Dry Needling

Physiotherapy

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Ukoitherapy

Odona Bujwida 8, 31-529 Kraków, Poland

+48 535 930 319+48 535 930 319Call to book

Sports Massage

Therapeutic Massage

Swedish Massage

Chinese Massage

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ATklub fitness & beauty

Zawiła 66, 30-390 Kraków, Poland

+48 12 257 41 12+48 12 257 41 12Call to book
Personal Trainer image for Functional Gym Studio Treningu Personalnego Fizjoterapia Masaż

Functional Gym Studio Treningu Personalnego Fizjoterapia Masaż

świętego Łazarza 17, 31-530 Kraków, Poland

+48 517 130 750+48 517 130 750Call to book

Personal Training

Therapy Center image for Centrum Rehabilitacji Feel Better

Centrum Rehabilitacji Feel Better

Kobierzyńska 98, 30-382 Kraków, Poland

+48 514 054 538+48 514 054 538Call to book

Dry Needling

Physiotherapy

Chiropractic

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Maliwan Thai Massage

Zwierzyniecka 14/lok 7, 31-546 Kraków, Poland

+48 888 496 495+48 888 496 495Call to book

Sports Massage

Full Body Massage

Foot Massage

Back Massage

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Retro Strefa Masaż

Barska 73, 30-307 Kraków, Poland

+48 792 345 180+48 792 345 180Call to book

Sports Massage

Cupping Therapy

Full Body Massage

Prenatal Massage

Therapy Center image for Cabinet Kore - Rehabilitation

Cabinet Kore - Rehabilitation

Grzegórzecka 67C/U2, 31-559 Kraków, Poland

+48 500 141 655+48 500 141 655Call to book

Physiotherapy

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Centrum Medyczne SANUS

Jana Zamoyskiego 79A/Lokal nr 5, piętro I, 30-519 Kraków, Poland

+48 12 307 11 55+48 12 307 11 55Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Therapeutic Massage

Therapy Center image for Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna

Symbioza Masaż & Fizjoterapia & Tlenoterapia hiperbaryczna

Edmunda Wasilewskiego 20/8, 30-305 Kraków, Poland

+48 660 698 726+48 660 698 726Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

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Centrum Betula

Pszenna 5, 30-654 Kraków, Poland

+48 518 515 052+48 518 515 052Call to book

Sports Massage

Swedish Massage

Reflexology

Lymphatic Drainage Massage

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LaLoba Care&Activity

Beskidzka 30C, 30-611 Kraków, Poland

+48 570 577 677+48 570 577 677Call to book
Massage image for AVE Piękno & Zdrowie

AVE Piękno & Zdrowie

Wielopole 17/LU2, 31-072 Kraków, Poland

+48 512 682 444+48 512 682 444Call to book

Sports Massage

Swedish Massage

Thai Massage

Remedial Massage

Gym & Fitness image for Hala Sportowa Orzeł Piaski Wielkie

Hala Sportowa Orzeł Piaski Wielkie

Niebieska 15, 30-685 Kraków, Poland

+48 508 188 018+48 508 188 018Call to book
Massage image for Gabinet Masażu - Katarzyna Jaworska

Gabinet Masażu - Katarzyna Jaworska

Grzegórzecka 69/107, 31-559 Kraków, Poland

+48 531 192 618+48 531 192 618Call to book

Sports Massage

Hot Stone Massage

Back Massage

Therapeutic Massage

Spa image for Fitness & Wellness Azik

Fitness & Wellness Azik

Marii i Bolesława Wysłouchów 30d, 30-611 Kraków, Poland

+48 12 659 90 33+48 12 659 90 33Call to book

Cryotherapy

Infrared Sauna

Sauna

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Thai Smile - Thai Massage

Krakowska 3, 31-062 Kraków, Poland

+48 531 905 965+48 531 905 965Call to book

Sports Massage

Prenatal Massage

Hot Stone Massage

Full Body Massage

Massage image for Satomi Thai Massages and SPA

Satomi Thai Massages and SPA

Kosocicka 108a/3, 30-694 Kraków, Poland

+48 530 818 639+48 530 818 639Call to book

Sports Massage

Reflexology

Chinese Massage

Back Massage

Massage image for Thai Maliwan SPA - masaż tajski | Kraków

Thai Maliwan SPA - masaż tajski | Kraków

Szewska 12, 33-332 Kraków, Poland

+48 881 069 692+48 881 069 692Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Full Body Massage

Massage image for Moonlight Spa - Massages and treatments for body and face

Moonlight Spa - Massages and treatments for body and face

Bonifraterska 2, 31-061 Kraków, Poland

+48 518 777 712+48 518 777 712Call to book

Sports Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Beauty Salon image for Yasumi Medestetic Kraków Ruczaj

Yasumi Medestetic Kraków Ruczaj

Europejskie Centrum Handlowe, Michała Bobrzyńskiego 37, 30-348 Kraków, Poland

+48 786 816 216+48 786 816 216Call to book

Acne Facial

Microdermabrasion

Dermaplaning

Men's Facial

Therapy Center image for Fizjoterapia Partners

Fizjoterapia Partners

Kazimierza Morawskiego 10, 30-102 Kraków, Poland

+48 733 868 788+48 733 868 788Call to book

Physiotherapy

Chiropractic

Spa image for Ambra Day SPA

Ambra Day SPA

Królowej Jadwigi 100, 30-202 Kraków, Poland

+48 12 421 66 66+48 12 421 66 66Call to book

Spa Package

Infrared Sauna

Sauna

Body Wrap

Nail Salon image for BOSKIE nail & beauty - MASARSKA - manicure | pedicure | podologia | zabiegi na twarz

BOSKIE nail & beauty - MASARSKA - manicure | pedicure | podologia | zabiegi na twarz

Masarska 9, 31-534 Kraków, Poland

+48 504 447 702+48 504 447 702Call to book

Acrylic Nails

Pedicure

Nail Art

Fish Pedicure

Massage image for Thai Bali Spa Zabłocie

Thai Bali Spa Zabłocie

Zabłocie 19A, 30-701 Kraków, Poland

+48 12 650 85 86+48 12 650 85 86Call to book

Sports Massage

Relaxing Massage

Deep Tissue Massage

Foot Massage

Massage image for May Thai Massage - Poselska

May Thai Massage - Poselska

Poselska 20/Floor 0, 31-002 Kraków, Poland

+48 12 430 61 04+48 12 430 61 04Call to book

Sports Massage

Relaxing Massage

Therapeutic Massage

Back Massage

Massage image for MADI studio masażu i terapii manualnej

MADI studio masażu i terapii manualnej

Wałowa 1, 30-704 Kraków, Poland

+48 511 737 778+48 511 737 778Call to book

Sports Massage

Couples Massage

Deep Tissue Massage

Reflexology

Spa image for Stara Łaźnia Massage & Spa

Stara Łaźnia Massage & Spa

Świętej Gertrudy 19, 31-048 Kraków, Poland

+48 12 222 50 24+48 12 222 50 24Call to book

Infrared Sauna

Body Wrap

Sauna

Spa Package

Spa image for Flex Sport & Health Club

Flex Sport & Health Club

Marii i Bolesława Wysłouchów 34, 32-020 Kraków, Poland

+48 12 659 47 80+48 12 659 47 80Call to book

Sauna

Therapy Center image for Fizjoter Rehabilitacja i Osteopatia Kraków Ruczaj

Fizjoter Rehabilitacja i Osteopatia Kraków Ruczaj

Kobierzyńska 174, 30-382 Kraków, Poland

+48 530 020 010+48 530 020 010Call to book

Physiotherapy

Dry Needling

Chiropractic

Therapy Center image for Rehabilitacja i terapia manualna w Krakowie

Rehabilitacja i terapia manualna w Krakowie

Na Kozłówce 4/33, 30-664 Kraków, Poland

+48 507 099 231+48 507 099 231Call to book

Physiotherapy

Chiropractic

Dry Needling

Beauty Salon image for Tala na Cztery Pory Roku

Tala na Cztery Pory Roku

Marii i Bolesława Wysłouchów 2, 30-611 Kraków, Poland

+48 501 501 731+48 501 501 731Call to book

Acne Facial

Makeup Service

Facial Extractions

Facial

Massage image for Olmed Centrum Podologii Zdrowia i Masażu

Olmed Centrum Podologii Zdrowia i Masażu

Smolki 5/5LU, 30-513 Kraków, Poland

+48 576 479 042+48 576 479 042Call to book

Sports Massage

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

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LiderClub

Kąpielowa 75, 30-698 Kraków, Poland

+48 12 654 73 58+48 12 654 73 58Call to book
Massage image for HP Punkt zdrowia Łukasz Zastępski

HP Punkt zdrowia Łukasz Zastępski

Trybuny Ludów 25/L.U.3, 30-660 Kraków, Poland

+48 511 109 959+48 511 109 959Call to book

Sports Massage

Back Massage

Remedial Massage

Relaxing Massage

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wSPAniale

Por. Halszki 1c, 30-611 Kraków, Poland

+48 729 874 038+48 729 874 038Call to book

Sports Massage

Full Body Massage

Deep Tissue Massage

Foot Massage

Therapy Center image for RST Rehabilitacja

RST Rehabilitacja

Winnicka 40, 30-394 Kraków, Poland

+48 12 261 15 96+48 12 261 15 96Call to book

Physiotherapy

Dry Needling

Therapy Center image for Osteopatia, fizjoterapia i rehabilitacja - Kraków

Osteopatia, fizjoterapia i rehabilitacja - Kraków

Bolesława Limanowskiego 15/U1, 30-551 Kraków, Poland

+48 884 055 955+48 884 055 955Call to book

Physiotherapy

Spa image for Spa Zakrzówek

Spa Zakrzówek

Sodowa 7, 30-376 Kraków, Poland

+48 12 350 52 96+48 12 350 52 96Call to book

Infrared Sauna

Cryotherapy

Body Scrub

Spa Package

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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