Best Sports Massages near me in Legionowo
Venues offering Sports Massages in Legionowo See map
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Thai Bali Spa Legionowo
Jagiellońska 16b, 05-120 Legionowo, Poland
+48 663 980 002+48 663 980 002Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
ProReh
księdza pułkownika Jana Mrugacza 1/A8, 05-120 Legionowo, Poland
+48 795 776 734+48 795 776 734Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
Fizjo Clinica Filip Boukołowski
Jerzego Siwińskiego 11, 05-120 Legionowo, Poland
+48 575 618 007+48 575 618 007Call to bookChiropractic
Physiotherapy
Dry Needling
SAJAN - Thai & Bali SPA Legionowo
Józefa Piłsudskiego 31/lokal 224, 05-120 Legionowo, Poland
+48 793 725 269+48 793 725 269Call to bookSports Massage
Swedish Massage
Foot Massage
Prenatal Massage
EMS Legionowo
Mikołaja Kopernika 7, 05-120 Legionowo, Poland
+48 604 232 702+48 604 232 702Call to bookPersonal Training
NewBodyLine - modelowanie sylwetki, odchudzanie, masaże, opalanie natryskowe
Władysława Reymonta 9, 05-120 Legionowo, Poland
+48 690 497 578+48 690 497 578Call to bookLaser Lipo
Body Sculpting
Fat Freezing
Fizjo Studio
KLUB SANDOW, Warszawska 60a, 05-120 Legionowo, Poland
+48 512 087 702+48 512 087 702Call to bookPhysiotherapy
Dry Needling
Chiropractic
Gabinet Masażu - Body Balance
Gabriela Narutowicza 96, 05-120 Legionowo, Poland
+48 732 893 176+48 732 893 176Call to bookSports Massage
Deep Tissue Massage
Swedish Massage
Therapeutic Massage
Przystanek Masaż Legionowo
Stefana Batorego 78, 05-120 Legionowo, Poland
+48 790 611 887+48 790 611 887Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Legionowo with Fresha
When you want to book a last-minute massage appointment in Legionowo and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Your next massage appointment in Legionowo is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, hair and beauty treatments globally. With high average reviews for businesses in the Legionowo area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
It's all green lights now. Time to go to your Legionowo massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free appointment booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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