Best Sports Massages near me in Rury, Lublin
Venues offering Sports Massages in Rury, Lublin See map
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HatiThai Lublin - Masaż Tajski & Balijski
Wigilijna 12, 20-502 Lublin, Poland
+48 798 829 829+48 798 829 829Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Centrum Szkoleniowe HOLISTYKA Kursy zawodowe Naturopata - Czeladniczy, Przekwalifikowanie zawodowe
Filaretów 6, 20-609 Lublin, Poland
+48 535 859 706+48 535 859 706Call to bookSports Massage
Full Body Massage
Gabinet masażu Arek Wójcicki
Żniwna 12, 20-400 Lublin, Poland
+48 781 561 294+48 781 561 294Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
OdNowa Gabinet masażu Monika Durda
Juranda 7, 20-629 Lublin, Poland
+48 603 300 246+48 603 300 246Call to bookSports Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Institute for Health and Beauty Bonsai
Kazimierza Wielkiego 8, 20-611 Lublin, Poland
+48 530 650 888+48 530 650 888Call to bookAcne Facial
Chemical Peel
Facial
Men's Facial
Gabinet Masażu i Rehabilitacji Massu
Głęboka, 20-612 Lublin, Poland
+48 533 782 855+48 533 782 855Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Fizjo-Sport Piotr Luterek, Fizjoterapia ortopedyczna, Terapia manualna
Zygmunta Krasińskiego 2/14, 20-709 Lublin, Poland
+48 793 391 645+48 793 391 645Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
Agit Hotel Congress&Spa
Wojciechowska 29, 20-704 Lublin, Poland
+48 721 103 300+48 721 103 300Call to bookSauna
Infrared Sauna
Spa Package
Asterion - Fizjoterapeuta i Osteopata Lublin , Gabinet Rehabilitacji, Centrum Medyczne w Lublinie
Baltazara Paśnikowskiego 11A, 20-707 Lublin, Poland
+48 793 177 877+48 793 177 877Call to bookChiropractic
Physiotherapy
Dry Needling
FizjoAccess REHABILITACJA, FIZJOTERAPEUTA Lublin gabinet fizjoterapii
Wojciechowska 7/e, 20-704 Lublin, Poland
+48 538 368 538+48 538 368 538Call to bookDry Needling
Physiotherapy
Chiropractic
AXiS zdrowy kręgosłup
Cube Squash & Fitness, Józefa Mackiewicza 7, 20-865 Lublin, Poland
+48 693 453 200+48 693 453 200Call to bookSports Massage
Ayurvedic Massage
Remedial Massage
Swedish Massage
Revita Arkadiusz Sałbut
Bartosza Głowackiego 35, 20-060 Lublin, Poland
+48 81 444 66 60+48 81 444 66 60Call to bookPhysiotherapy
Chiropractic
Dry Needling
FizjoTwins Fizjoterapia i Osteopatia
Ułanów 7/lok. 5, 20-554 Lublin, Poland
+48 669 791 802+48 669 791 802Call to bookDry Needling
Physiotherapy
Chiropractic
FizjoMore- Gabinet Fizjoterapii Lublin
Gabinet nr 1 w Centrum Medyczne Tulipan, Kawaleryjska 10, 20-552 Lublin, Poland
+48 690 403 304+48 690 403 304Call to bookChiropractic
Physiotherapy
Dry Needling
Rajska Wyspa salon masażu
Fabryczna 3/lok.7, 20-301 Lublin, Poland
+48 577 563 863+48 577 563 863Call to bookSports Massage
Therapeutic Massage
Lymphatic Drainage Massage
Swedish Massage
ProFizjo Rehabilitacja i Masaż
Rotmistrza Witolda Pileckiego 15, 20-400 Lublin, Poland
+48 690 798 940+48 690 798 940Call to bookChiropractic
Physiotherapy
Dry Needling
Semper Med - Centrum Rehabilitacji
Aleje Zygmuntowskie 4, 10-101 Lublin, Poland
+48 81 458 18 80+48 81 458 18 80Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Gabinet masażu BODY MAS Hubert Gastołek
Tarasowa 3, 20-819 Lublin, Poland
+48 695 590 055+48 695 590 055Call to bookChiropractic
Physiotherapy
W stronę Zdrowia - Fizjoterapia i rehabilitacja. Trening. Fizjoterapia uroginekologiczna - Lublin
Nałęczowska 24, 20-400 Lublin, Poland
+48 512 247 068+48 512 247 068Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Akupunktura Masaż Refleksologia Terapia manualna Lublin IGaFizjo
Willowa 1/lok.6, 20-819 Lublin, Poland
+48 601 721 348+48 601 721 348Call to bookAcupuncture
Chiropractic
Physiotherapy
FIZJO-VIT Paulina Lacek - Fizjoterapia Lublin | Rehabilitacja onkologiczna
al. Józefa Piłsudskiego 11, 20-011 Lublin, Poland
+48 884 025 455+48 884 025 455Call to bookPhysiotherapy
Chiropractic
Dry Needling
JUMP Centrum Ruchowego Rozwoju Dziecka Rehabilitacja Dzieci Metodami Vojty Oraz NDT Bobath
Józefa Ignacego Kraszewskiego 48, 20-465 Lublin, Poland
+48 609 841 206+48 609 841 206Call to bookChiropractic
Physiotherapy
Dry Needling
Masaż Kobido - Paulina Paszkiewicz
Platanowa 26A, 20-826 Lublin, Poland
+48 509 838 327+48 509 838 327Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Mateusz Małaj | Treningi personalne i motoryczne | Rehabilitacja - Lublin
Choiny 57A, 20-816 Lublin, Poland
+48 731 016 343+48 731 016 343Call to bookPersonal Training
Fizjoternity - Fizjoterapia mgr Patryk Powałka
Stanisława Staszica 20, 20-081 Lublin, Poland
+48 514 047 085+48 514 047 085Call to bookChiropractic
Physiotherapy
FizjoPaKa - gabinet fizjoterapii i masażu | terapia manualna | rehabilitacja Lublin | masaż
Lipowa 20/4, 20-024 Lublin, Poland
+48 781 308 503+48 781 308 503Call to bookSports Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
GABINET NATUROTERAPII Ewelina Przychodzka
Głęboka 29, 20-612 Lublin, Poland
+48 530 728 107+48 530 728 107Call to bookSports Massage
Full Body Massage
Cupping Therapy
Couples Massage
Kinezismed- Fizjoterapia dorośli Sklep Wypożyczalnia
Lubartowska 74a, 20-093 Lublin, Poland
+48 515 773 094+48 515 773 094Call to bookPhysiotherapy
Chiropractic
Dry Needling
Chill Time Gabinet Masażu Artur Leśko
Diamentowa 5/4, 20-447 Lublin, Poland
+48 690 598 164+48 690 598 164Call to bookSports Massage
Therapeutic Massage
Chinese Massage
Couples Massage
OSTEOMED Marcin Milanowski
Różana 1/1A, 20-538 Lublin, Poland
+48 608 590 139+48 608 590 139Call to bookChiropractic
Physiotherapy
Cube Squash & Fitness
Józefa Mackiewicza 7, 20-865 Lublin, Poland
+48 502 020 501+48 502 020 501Call to book
Fizjo-Masaż Mgr Agata Gawrońska
Kryształowa 8/U1, 20-582 Lublin, Poland
+48 664 053 458+48 664 053 458Call to bookPhysiotherapy
Chiropractic
Acupuncture
Bożydar Czapka - FIZJOTERAPIA
Różana 1/1A, 20-538 Lublin, Poland
+48 787 070 826+48 787 070 826Call to bookChiropractic
Physiotherapy
Acupuncture
Ozi Spa & Wellness Lublin- Spa Masaż Lublin - Masażysta
Arche Hotel, Zamojska 30, 20-105 Lublin, Poland
+48 661 575 121+48 661 575 121Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
ESSENCE MASSAGE - Masaż Lublin
Aleje Racławickie 10/7, 20-037 Lublin, Poland
+48 576 288 599+48 576 288 599Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Fizjo One - Fizjoterapia dzieci ,niemowląt, dorośli Lublin, Osteopatia
Gęsia 15, 20-719 Lublin, Poland
+48 669 428 307+48 669 428 307Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Sławin Clinic
Sławinkowska 47/lok.3/2, 20-810 Lublin, Poland
+48 731 331 130+48 731 331 130Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial
WellnessPRO Club - kosmetyka, siłownia, fitness, SPA
Aroniowa 6, 20-136 Lublin, Poland
+48 81 473 63 06+48 81 473 63 06Call to book
Pistachio - The Cabinet of professional cosmetics and massage
Niecała 3/12, 20-080 Lublin, Poland
+48 667 015 500+48 667 015 500Call to bookFacial Extractions
Chemical Peel
Acne Facial
Threading
Luxury EMS sport & medical
Artura Grottgera 7/1, 20-029 Lublin, Poland
+48 699 671 830+48 699 671 830Call to bookPersonal Training
VYSPA Masaż i Terapie Twarzy
Jantarowa 5/lok. 9, 20-582 Lublin, Poland
+48 794 217 988+48 794 217 988Call to bookSports Massage
Lymphatic Drainage Massage
Acupressure
Deep Tissue Massage
AMARI SPA Lublin - Tajski Masaż
Fryderyka Chopina 13, 20-400 Lublin, Poland
+48 512 294 179+48 512 294 179Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Foot Massage
Cube Fitness (Sławin)
Sławinkowska 47, 20-810 Lublin, Poland
+48 502 020 555+48 502 020 555Call to book
Sport Club Lublin
Spadochroniarzy 7, 20-043 Lublin, Poland
+48 81 532 08 08+48 81 532 08 08Call to book
Fitness Club Forum Spa & Wellness
Obywatelska 8, 20-400 Lublin, Poland
+48 519 404 757+48 519 404 757Call to bookSauna
Infrared Sauna
Spa Package
NZOZ Ośrodek Rehabilitacji s.c.
Tumidajskiego 2, 20-247 Lublin, Poland
+48 81 747 67 80+48 81 747 67 80Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Masaż Lublin | masaż relaksacyjny | Magia Orientu | Masaże Lublin
Lipowa 11/8, 20-020 Lublin, Poland
+48 731 159 988+48 731 159 988Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Relaxing Massage
REHA-SEND NZOZ SP Z O.O.
Zbożowa 71, 20-827 Lublin, Poland
+48 81 740 85 12+48 81 740 85 12Call to bookSports Massage
Couples Massage
Back Massage
Remedial Massage
Yasumi - Instytut Zdrowia i Urody
Tomasza Zana 11a, 20-601 Lublin, Poland
+48 733 334 399+48 733 334 399Call to bookMicrodermabrasion
Acne Facial
Dermaplaning
Men's Facial
Studio Naturoterapii i Chiropraktyki
Ponikwoda 56, 20-135 Lublin, Poland
+48 722 555 232+48 722 555 232Call to bookSports Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
CM Luxmed - Fizjoterapia Lublin
Zwycięska 6A, 20-555 Lublin, Poland
+48 81 532 37 11+48 81 532 37 11Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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