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Sports Massage Śródmieście

Best Sports Massages near me in Śródmieście, Lublin

Venues offering Sports Massages in Śródmieście, Lublin See map

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Therapy Center image for FIZJO-VIT Paulina Lacek - Fizjoterapia Lublin | Rehabilitacja onkologiczna

FIZJO-VIT Paulina Lacek - Fizjoterapia Lublin | Rehabilitacja onkologiczna

al. Józefa Piłsudskiego 11, 20-011 Lublin, Poland

+48 884 025 455+48 884 025 455Call to book

Physiotherapy

Dry Needling

Chiropractic

Massage image for FizjoPaKa - gabinet fizjoterapii i masażu | terapia manualna | rehabilitacja Lublin | masaż

FizjoPaKa - gabinet fizjoterapii i masażu | terapia manualna | rehabilitacja Lublin | masaż

Lipowa 20/4, 20-024 Lublin, Poland

+48 781 308 503+48 781 308 503Call to book

Sports Massage

Couples Massage

Deep Tissue Massage

Foot Massage

Massage image for GABINET NATUROTERAPII Ewelina Przychodzka

GABINET NATUROTERAPII Ewelina Przychodzka

Głęboka 29, 20-612 Lublin, Poland

+48 530 728 107+48 530 728 107Call to book

Sports Massage

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Therapy Center image for Fizjoternity - Fizjoterapia mgr Patryk Powałka

Fizjoternity - Fizjoterapia mgr Patryk Powałka

Stanisława Staszica 20, 20-081 Lublin, Poland

+48 514 047 085+48 514 047 085Call to book

Chiropractic

Physiotherapy

Therapy Center image for Kinezismed- Fizjoterapia dorośli Sklep Wypożyczalnia

Kinezismed- Fizjoterapia dorośli Sklep Wypożyczalnia

Lubartowska 74a, 20-093 Lublin, Poland

+48 515 773 094+48 515 773 094Call to book

Physiotherapy

Chiropractic

Dry Needling

Spa image for Ozi Spa & Wellness Lublin- Spa Masaż Lublin - Masażysta

Ozi Spa & Wellness Lublin- Spa Masaż Lublin - Masażysta

Arche Hotel, Zamojska 30, 20-105 Lublin, Poland

+48 661 575 121+48 661 575 121Call to book

Body Scrub

Spa Package

Infrared Sauna

Sauna

Spa image for ESSENCE MASSAGE - Masaż Lublin

ESSENCE MASSAGE - Masaż Lublin

Aleje Racławickie 10/7, 20-037 Lublin, Poland

+48 576 288 599+48 576 288 599Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Beauty Salon image for Pistachio - The Cabinet of professional cosmetics and massage

Pistachio - The Cabinet of professional cosmetics and massage

Niecała 3/12, 20-080 Lublin, Poland

+48 667 015 500+48 667 015 500Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

Personal Trainer image for Luxury EMS sport & medical

Luxury EMS sport & medical

Artura Grottgera 7/1, 20-029 Lublin, Poland

+48 699 671 830+48 699 671 830Call to book

Personal Training

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Studio Care

3 Maja 9, 20-078 Lublin, Poland

+48 513 583 568+48 513 583 568Call to book

Sports Massage

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Massage image for AMARI SPA Lublin - Tajski Masaż

AMARI SPA Lublin - Tajski Masaż

Fryderyka Chopina 13, 20-400 Lublin, Poland

+48 512 294 179+48 512 294 179Call to book

Sports Massage

Couples Massage

Full Body Massage

Hot Stone Massage

Spa image for Fitness Club Forum Spa & Wellness

Fitness Club Forum Spa & Wellness

Obywatelska 8, 20-400 Lublin, Poland

+48 519 404 757+48 519 404 757Call to book

Spa Package

Infrared Sauna

Sauna

Massage image for Masaż Lublin | masaż relaksacyjny | Magia Orientu | Masaże Lublin

Masaż Lublin | masaż relaksacyjny | Magia Orientu | Masaże Lublin

Lipowa 11/8, 20-020 Lublin, Poland

+48 731 159 988+48 731 159 988Call to book

Sports Massage

Ayurvedic Massage

Chinese Massage

Couples Massage

Massage image for Masumi - Masaż

Masumi - Masaż

Orla 3, 20-022 Lublin, Poland

+48 790 889 869+48 790 889 869Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Spa image for Agit Hotel Congress&Spa

Agit Hotel Congress&Spa

Wojciechowska 29, 20-704 Lublin, Poland

+48 721 103 300+48 721 103 300Call to book

Sauna

Spa Package

Infrared Sauna

Therapy Center image for Asterion - Fizjoterapeuta i Osteopata Lublin , Gabinet Rehabilitacji, Centrum Medyczne w Lublinie

Asterion - Fizjoterapeuta i Osteopata Lublin , Gabinet Rehabilitacji, Centrum Medyczne w Lublinie

Baltazara Paśnikowskiego 11A, 20-707 Lublin, Poland

+48 793 177 877+48 793 177 877Call to book

Physiotherapy

Chiropractic

Dry Needling

Therapy Center image for Rehabilitacja i Masaż

Rehabilitacja i Masaż

Willowa 60, 20-819 Lublin, Poland

+48 665 185 598+48 665 185 598Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Therapy Center image for FizjoAccess REHABILITACJA, FIZJOTERAPEUTA Lublin gabinet fizjoterapii

FizjoAccess REHABILITACJA, FIZJOTERAPEUTA Lublin gabinet fizjoterapii

Wojciechowska 7/e, 20-704 Lublin, Poland

+48 538 368 538+48 538 368 538Call to book

Dry Needling

Chiropractic

Physiotherapy

Massage image for HatiThai Lublin - Masaż Tajski & Balijski

HatiThai Lublin - Masaż Tajski & Balijski

Wigilijna 12, 20-502 Lublin, Poland

+48 798 829 829+48 798 829 829Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Therapy Center image for Revita Arkadiusz Sałbut

Revita Arkadiusz Sałbut

Bartosza Głowackiego 35, 20-060 Lublin, Poland

+48 81 444 66 60+48 81 444 66 60Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for AXiS zdrowy kręgosłup

AXiS zdrowy kręgosłup

Cube Squash & Fitness, Józefa Mackiewicza 7, 20-865 Lublin, Poland

+48 693 453 200+48 693 453 200Call to book

Sports Massage

Relaxing Massage

Back Massage

Prenatal Massage

Beauty Salon image for Strefa Renew

Strefa Renew

Herbowa 4, 20-400 Lublin, Poland

+48 733 644 600+48 733 644 600Call to book

Facial Extractions

Therapy Center image for FizjoTwins Fizjoterapia i Osteopatia

FizjoTwins Fizjoterapia i Osteopatia

Ułanów 7/lok. 5, 20-554 Lublin, Poland

+48 669 791 802+48 669 791 802Call to book

Chiropractic

Dry Needling

Physiotherapy

Therapy Center image for FizjoMore- Gabinet Fizjoterapii Lublin

FizjoMore- Gabinet Fizjoterapii Lublin

Gabinet nr 1 w Centrum Medyczne Tulipan, Kawaleryjska 10, 20-552 Lublin, Poland

+48 690 403 304+48 690 403 304Call to book

Dry Needling

Physiotherapy

Chiropractic

Massage image for Rajska Wyspa salon masażu

Rajska Wyspa salon masażu

Fabryczna 3/lok.7, 20-301 Lublin, Poland

+48 577 563 863+48 577 563 863Call to book

Sports Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Therapy Center image for ProFizjo Rehabilitacja i Masaż

ProFizjo Rehabilitacja i Masaż

Rotmistrza Witolda Pileckiego 15, 20-400 Lublin, Poland

+48 690 798 940+48 690 798 940Call to book

Chiropractic

Dry Needling

Physiotherapy

Massage image for Semper Med - Centrum Rehabilitacji

Semper Med - Centrum Rehabilitacji

Aleje Zygmuntowskie 4, 10-101 Lublin, Poland

+48 81 458 18 80+48 81 458 18 80Call to book

Sports Massage

Full Body Massage

Cupping Therapy

Couples Massage

Massage image for Studio Kobiet Lublin

Studio Kobiet Lublin

Wrońska 2, 20-327 Lublin, Poland

+48 794 774 500+48 794 774 500Call to book

Sports Massage

Couples Massage

Prenatal Massage

Therapy Center image for Gabinet masażu BODY MAS Hubert Gastołek

Gabinet masażu BODY MAS Hubert Gastołek

Tarasowa 3, 20-819 Lublin, Poland

+48 695 590 055+48 695 590 055Call to book

Chiropractic

Physiotherapy

Massage image for W stronę Zdrowia - Fizjoterapia i rehabilitacja. Trening. Fizjoterapia uroginekologiczna - Lublin

W stronę Zdrowia - Fizjoterapia i rehabilitacja. Trening. Fizjoterapia uroginekologiczna - Lublin

Nałęczowska 24, 20-400 Lublin, Poland

+48 512 247 068+48 512 247 068Call to book

Sports Massage

Back Massage

Couples Massage

Cupping Therapy

Massage image for Centrum Szkoleniowe HOLISTYKA Kursy zawodowe Naturopata - Czeladniczy, Przekwalifikowanie zawodowe

Centrum Szkoleniowe HOLISTYKA Kursy zawodowe Naturopata - Czeladniczy, Przekwalifikowanie zawodowe

Filaretów 6, 20-609 Lublin, Poland

+48 535 859 706+48 535 859 706Call to book

Sports Massage

Full Body Massage

Personal Trainer image for Mateusz Małaj | Treningi personalne i motoryczne | Rehabilitacja - Lublin

Mateusz Małaj | Treningi personalne i motoryczne | Rehabilitacja - Lublin

Choiny 57A, 20-816 Lublin, Poland

+48 731 016 343+48 731 016 343Call to book

Personal Training

Massage image for Masaż Kobido - Paulina Paszkiewicz

Masaż Kobido - Paulina Paszkiewicz

Platanowa 26A, 20-826 Lublin, Poland

+48 509 838 327+48 509 838 327Call to book

Sports Massage

Chinese Massage

Couples Massage

Cupping Therapy

Therapy Center image for Akupunktura Masaż Refleksologia Terapia manualna Lublin IGaFizjo

Akupunktura Masaż Refleksologia Terapia manualna Lublin IGaFizjo

Willowa 1/lok.6, 20-819 Lublin, Poland

+48 601 721 348+48 601 721 348Call to book

Acupuncture

Physiotherapy

Chiropractic

Therapy Center image for TOTAL-REHAB

TOTAL-REHAB

Wolska 11A, 20-411 Lublin, Poland

+48 663 020 604+48 663 020 604Call to book

Acupuncture

Chiropractic

Dry Needling

Therapy Center image for JUMP Centrum Ruchowego Rozwoju Dziecka Rehabilitacja Dzieci Metodami Vojty Oraz NDT Bobath

JUMP Centrum Ruchowego Rozwoju Dziecka Rehabilitacja Dzieci Metodami Vojty Oraz NDT Bobath

Józefa Ignacego Kraszewskiego 48, 20-465 Lublin, Poland

+48 609 841 206+48 609 841 206Call to book

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for OSTEOMED Marcin Milanowski

OSTEOMED Marcin Milanowski

Różana 1/1A, 20-538 Lublin, Poland

+48 608 590 139+48 608 590 139Call to book

Chiropractic

Physiotherapy

Massage image for Chill Time Gabinet Masażu Artur Leśko

Chill Time Gabinet Masażu Artur Leśko

Diamentowa 5/4, 20-447 Lublin, Poland

+48 690 598 164+48 690 598 164Call to book

Sports Massage

Chinese Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for Gabinet masażu Arek Wójcicki

Gabinet masażu Arek Wójcicki

Żniwna 12, 20-400 Lublin, Poland

+48 781 561 294+48 781 561 294Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Remedial Massage

Gym & Fitness image for Cube Squash & Fitness

Cube Squash & Fitness

Józefa Mackiewicza 7, 20-865 Lublin, Poland

+48 502 020 501+48 502 020 501Call to book
Massage image for Przestrzeń Dobra

Przestrzeń Dobra

Juranda 7, 20-634 Lublin, Poland

+48 501 001 451+48 501 001 451Call to book

Sports Massage

Hot Stone Massage

Therapeutic Massage

Couples Massage

Massage image for OdNowa Gabinet masażu Monika Durda

OdNowa Gabinet masażu Monika Durda

Juranda 7, 20-629 Lublin, Poland

+48 603 300 246+48 603 300 246Call to book

Sports Massage

Remedial Massage

Prenatal Massage

Ayurvedic Massage

Therapy Center image for Anna Robak Anatomia Relaksu

Anna Robak Anatomia Relaksu

Dębina 87/C, 21-003 Jakubowice Konińskie, Poland

+48 575 181 848+48 575 181 848Call to book

Dry Needling

Physiotherapy

Chiropractic

Acupuncture

Therapy Center image for Bożydar Czapka - FIZJOTERAPIA

Bożydar Czapka - FIZJOTERAPIA

Różana 1/1A, 20-538 Lublin, Poland

+48 787 070 826+48 787 070 826Call to book

Chiropractic

Physiotherapy

Acupuncture

Beauty Salon image for Sławin Clinic

Sławin Clinic

Sławinkowska 47/lok.3/2, 20-810 Lublin, Poland

+48 731 331 130+48 731 331 130Call to book

Men's Facial

Bridal Makeup

Chemical Peel

Facial

Beauty Salon image for Institute for Health and Beauty Bonsai

Institute for Health and Beauty Bonsai

Kazimierza Wielkiego 8, 20-611 Lublin, Poland

+48 530 650 888+48 530 650 888Call to book

Facial

Threading

Acne Facial

Chemical Peel

Therapy Center image for WellnessPRO Club - kosmetyka, siłownia, fitness, SPA

WellnessPRO Club - kosmetyka, siłownia, fitness, SPA

Aroniowa 6, 20-136 Lublin, Poland

+48 81 473 63 06+48 81 473 63 06Call to book
Massage image for Gabinet Masażu i Rehabilitacji Massu

Gabinet Masażu i Rehabilitacji Massu

Głęboka, 20-612 Lublin, Poland

+48 533 782 855+48 533 782 855Call to book

Sports Massage

Foot Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Gym & Fitness image for Cube Fitness (Sławin)

Cube Fitness (Sławin)

Sławinkowska 47, 20-810 Lublin, Poland

+48 502 020 555+48 502 020 555Call to book
Gym & Fitness image for Skills28

Skills28

Aleje Racławickie 28a, 20-043 Lublin, Poland

+48 81 311 00 25+48 81 311 00 25Call to book
Gym & Fitness image for Sport Club Lublin

Sport Club Lublin

Spadochroniarzy 7, 20-043 Lublin, Poland

+48 81 532 08 08+48 81 532 08 08Call to book
Therapy Center image for Fizjo-Sport Piotr Luterek, Fizjoterapia ortopedyczna, Terapia manualna

Fizjo-Sport Piotr Luterek, Fizjoterapia ortopedyczna, Terapia manualna

Zygmunta Krasińskiego 2/14, 20-709 Lublin, Poland

+48 793 391 645+48 793 391 645Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Physiotherapy

Chiropractic

Massage image for NZOZ Ośrodek Rehabilitacji s.c.

NZOZ Ośrodek Rehabilitacji s.c.

Tumidajskiego 2, 20-247 Lublin, Poland

+48 81 747 67 80+48 81 747 67 80Call to book

Sports Massage

Remedial Massage

Therapeutic Massage

Personal Trainer image for ArenA Siłownia 24H

ArenA Siłownia 24H

Watykańska 4, 20-538 Lublin, Poland

+48 81 526 66 18+48 81 526 66 18Call to book

Personal Training

Massage image for REHA-SEND NZOZ SP Z O.O.

REHA-SEND NZOZ SP Z O.O.

Zbożowa 71, 20-827 Lublin, Poland

+48 81 740 85 12+48 81 740 85 12Call to book

Sports Massage

Therapeutic Massage

Back Massage

Remedial Massage

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SPA Orkana

Szaserów 2, 20-562 Lublin, Poland

+48 81 475 48 75+48 81 475 48 75Call to book

Spa Package

Body Scrub

Infrared Sauna

Sauna

Beauty Salon image for Yasumi - Instytut Zdrowia i Urody

Yasumi - Instytut Zdrowia i Urody

Tomasza Zana 11a, 20-601 Lublin, Poland

+48 733 334 399+48 733 334 399Call to book

Acne Facial

Threading

Microdermabrasion

Dermaplaning

Therapy Center image for Orto-Optymist

Orto-Optymist

Jana Sawy 9/lokal 2, 20-632 Lublin, Poland

+48 669 223 292+48 669 223 292Call to book

Physiotherapy

Massage image for Studio Naturoterapii i Chiropraktyki

Studio Naturoterapii i Chiropraktyki

Ponikwoda 56, 20-135 Lublin, Poland

+48 722 555 232+48 722 555 232Call to book

Sports Massage

Foot Massage

Reflexology

Thai Massage

Therapy Center image for CM Luxmed - Fizjoterapia Lublin

CM Luxmed - Fizjoterapia Lublin

Zwycięska 6A, 20-555 Lublin, Poland

+48 81 532 37 11+48 81 532 37 11Call to book

Physiotherapy

Dry Needling

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Śródmieście with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Śródmieście in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

So let's get down to business. And in Śródmieście, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling app to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Śródmieście, Poland, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.

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