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Sports Massage Krosno

Best Sports Massages near me in Krosno, Mosina

Venues offering Sports Massages in Krosno, Mosina See map

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Personal Trainer image for Move Space - Trening medyczny & fizjoterapia & masaż kobido

Move Space - Trening medyczny & fizjoterapia & masaż kobido

wejście od tyłu budynku, Krotowskiego 16a/52, 62-050 Mosina, Poland

+48 609 476 428+48 609 476 428Call to book

Personal Training

Massage image for ErgoVital - Masaż, zabiegi ujędrniające, rehabilitacja

ErgoVital - Masaż, zabiegi ujędrniające, rehabilitacja

Śremska 1, 62-050 Mosina, Poland

+48 509 968 828+48 509 968 828Call to book

Sports Massage

Full Body Massage

Deep Tissue Massage

Hot Stone Massage

Massage image for W Zgodzie z Naturą - terapia naturalna

W Zgodzie z Naturą - terapia naturalna

Topolowa 5, 62-050 Mosina, Poland

+48 725 397 962+48 725 397 962Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage image for Gabinet Fizjo-Med Bartosz Robakowski

Gabinet Fizjo-Med Bartosz Robakowski

Farbiarska 28, 62-050 Mosina, Poland

+48 514 957 573+48 514 957 573Call to book

Sports Massage

Cupping Therapy

Therapeutic Massage

Remedial Massage

Therapy Center image for Karol Magdziarek Fizjoterapia - Prywatna Praktyka Fizjoterapeutyczna

Karol Magdziarek Fizjoterapia - Prywatna Praktyka Fizjoterapeutyczna

Jałowcowa 23/2, 62-050 Mosina, Poland

+48 792 103 792+48 792 103 792Call to book

Physiotherapy

Chiropractic

Dry Needling

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Adrenalina Fitness Gold

Jana Kilińskiego 6A, 62-050 Mosina, Poland

+48 506 797 400+48 506 797 400Call to book
Spa image for HOT_elarnia HOTEL i SPA

HOT_elarnia HOTEL i SPA

Morenowa 33, 62-040 Puszczykowo, Poland

+48 883 314 142+48 883 314 142Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

Spa image for SPA_larnia DAY SPA

SPA_larnia DAY SPA

Stefana Czarnieckiego 56, 62-040 Puszczykowo, Poland

+48 728 341 355+48 728 341 355Call to book

Spa Package

Body Scrub

Sauna

Body Wrap

Therapy Center image for Fizjoterapeuta Tomasz Matyla

Fizjoterapeuta Tomasz Matyla

Główna 59/C, D, 62-050 Krosno, Poland

+48 661 984 488+48 661 984 488Call to book

Chiropractic

Physiotherapy

Therapy Center image for Fizjoterapia Amadeusz Dobies

Fizjoterapia Amadeusz Dobies

Jarosławska 31, 62-040 Puszczykowo, Poland

+48 727 637 832+48 727 637 832Call to book

Physiotherapy

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Krosno with Fresha

If you want quality and convenience combined, try booking your next beauty, massage and weight loss appointment with Fresha. With us you can simply search around Krosno, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

Our app users think of Fresha as their go-to guide for Krosno. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Krosno, Poland, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one management software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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