Best Sports Massages near me in Ostrowiec Świętokrzyski
Venues offering Sports Massages in Ostrowiec Świętokrzyski See map
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Kosmetyka Ilona Borkowska
Ludwika Waryńskiego 18A, 27-400 Ostrowiec Świętokrzyski, Poland
+48 507 821 480+48 507 821 480Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Xtreme Fitness Ostrowiec Świętokrzyski
Aleja 3 Maja 17, 27-400 Ostrowiec Świętokrzyski, Poland
+48 728 928 504+48 728 928 504Call to bookSPA Piwnica Peruna w Pałacu Tarnowskich
Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 501 970 455+48 501 970 455Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
MIOBIO Spa & Wellness
Stawki 33/lok. 1.3, 27-400 Ostrowiec Świętokrzyski, Poland
+48 510 021 080+48 510 021 080Call to bookSpa Package
Body Wrap
Infrared Sauna
Sauna
Gabinet Fizjoterapii - mgr Paweł Pasternak
Krucza 7, 27-400 Ostrowiec Świętokrzyski, Poland
+48 789 299 923+48 789 299 923Call to bookChiropractic
Physiotherapy
Masaże lecznicze Ireneusz Sałkowski
Józefa Poniatowskiego 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 602 128 479+48 602 128 479Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Pałac Tarnowskich Hotel & Restauracja & SPA
Kuźnia 54, 27-400 Ostrowiec Świętokrzyski, Poland
+48 517 706 797+48 517 706 797Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Olympia Fitness and Biological Regeneration
11 Listopada 3C, 27-400 Ostrowiec Świętokrzyski, Poland
+48 41 247 00 00+48 41 247 00 00Call to bookRehabilitacja Funkcjonalna - Reha Care - mgr Paweł Moczyński
29, 27-400 Ostrowiec Świętokrzyski, Poland
+48 668 496 365+48 668 496 365Call to bookChiropractic
Physiotherapy
Dry Needling
Reha Efekt Rehabilitacja Funkcjonalna Andrzej Kurek Mgr Fizjoterapii
Adolfa Dygasińskiego 6, 27-400 Ostrowiec Świętokrzyski, Poland
+48 501 447 046+48 501 447 046Call to bookChiropractic
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ostrowiec Świętokrzyski with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Ostrowiec Świętokrzyski, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Ostrowiec Świętokrzyski has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Ostrowiec Świętokrzyski, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, massage and weight loss businesses, since we happen to offer the best management software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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