Best Sports Massages near me in Stare Miasto, Ostrołęka
Venues offering Sports Massages in Stare Miasto, Ostrołęka See map
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Medical Day Spa Liliana Sawicka
Bartosza Głowackiego 30, 07-410 Ostrołęka, Poland
+48 795 475 229+48 795 475 229Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Gabinet masażu "Dobry Masaż" ul. Kilińskiego 32b 07-410 Ostrołęka
Jana Kilińskiego 32B, 07-410 Ostrołęka, Poland
+48 795 293 656+48 795 293 656Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
MASAŻ nie tylko MOBILNY ŁUKASZ PACHUCKI
Generała Józefa Hallera 13, 07-410 Ostrołęka, Poland
+48 518 192 151+48 518 192 151Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Rai Salon Masażu Tajskiego
Goworowska 6A, 07-410 Ostrołęka, Poland
+48 606 674 622+48 606 674 622Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Masaż Ostrołęka - Adam Kowalski
Obrońców 33, 07-410 Ostrołęka, Poland
+48 513 393 206+48 513 393 206Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
FIZJOTEAM. Gabinet fizjoterapii i rehabilitacji, fizykoterapia, masaż leczniczy.
Hugona Kołłątaja 19, 07-410 Ostrołęka, Poland
+48 606 468 484+48 606 468 484Call to bookChiropractic
Physiotherapy
Dry Needling
Gabinet kosmetyczny Serenity Day Spa
Łęczysk 33, 07-410 Ostrołęka, Poland
+48 507 721 101+48 507 721 101Call to bookMicroneedling
Laser Hair Removal
Skin Tightening
Cellulite Treatment
Studio kosmetyczne i masażu Agnieszka Popiołek
Generała Józefa Hallera 33, 07-410 Ostrołęka, Poland
+48 510 692 011+48 510 692 011Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Gabinet Masażu I Odnowy Biologicznej Marek Sobolewski
rtm. Witolda Pileckiego 27, 07-410 Ostrołęka, Poland
+48 502 218 574+48 502 218 574Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Masaż terapeutyczno - holistyczny
Generała Józefa Hallera 1/56, 07-410 Ostrołęka, Poland
+48 537 750 804+48 537 750 804Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Gabinet Fizjoterapii i Masażu Marcin Szczubełek
ul, Antoniego Spiro 3, 07-410 Ostrołęka, Poland
+48 668 777 429+48 668 777 429Call to bookDry Needling
Physiotherapy
Gabinet Fizjoterapii i Osteopatii
Bukowa 3, 07-410 Ostrołęka, Poland
+48 664 476 254+48 664 476 254Call to bookDry Needling
Chiropractic
Physiotherapy
Center for Therapy and Rehabilitation
II piętro, Goworowska 2C/3, 07-410 Ostrołęka, Poland
+48 884 603 503+48 884 603 503Call to bookPhysiotherapy
Chiropractic
Dry Needling
Reha med. Gabinet Rehabilitacji i Masażu Tomasz Perzanowski
11 Listopada 34, 07-410 Ostrołęka, Poland
+48 606 886 631+48 606 886 631Call to bookChiropractic
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Stare Miasto with Fresha
At Fresha we're making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Stare Miasto and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
Your next massage appointment in Stare Miasto is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and nails treatments globally. With high average reviews for businesses in the Stare Miasto area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
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