Best Sports Massages near me in Zacharzew, Ostrów Wielkopolski
Venues offering Sports Massages in Zacharzew, Ostrów Wielkopolski See map
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Kashmir Spa
Topolowa 54, 63-400 Ostrów Wielkopolski, Poland
+48 517 344 033+48 517 344 033Call to bookDermaplaning
Acne Facial
Bridal Makeup
Chemical Peel
Yasumi SPA - Gabinet kosmetyczny
Księdza Kardynała Edmunda Dalbora 36, 63-400 Ostrów Wielkopolski, Poland
+48 606 181 578+48 606 181 578Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Life Fitness Club
Poznańska 117, 63-400 Ostrów Wielkopolski, Poland
+48 661 325 436+48 661 325 436Call to bookPersonal Training
MTM Studio Day Spa Joanna Kittler
Jana Matejki 16/lokal usługowy, 63-400 Ostrów Wielkopolski, Poland
+48 690 976 766+48 690 976 766Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Perfect Look Studio Urody
Jana Mertki 14/6, 63-400 Ostrów Wielkopolski, Poland
+48 731 751 956+48 731 751 956Call to bookNail Art
Pedicure
Acrylic Nails
Gel Nail Extensions
Salon Hanami-Spa
Raszkowska 80e, 63-400 Ostrów Wielkopolski, Poland
+48 605 412 692+48 605 412 692Call to bookSauna
Body Scrub
Fizjoterapia Wiktoria Szymczak
Wrocławska 25a, 63-400 Ostrów Wielkopolski, Poland
+48 794 356 261+48 794 356 261Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
MASAŻ Relax & Therapy
Ostrowska 66B, 63-410 Gorzyce Wielkie, Poland
+48 721 014 210+48 721 014 210Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Studio Dharma Ajurweda Justyna Cichocka
Rynek 35/Pasaż 2012, 63-400 Ostrów Wielkopolski, Poland
+48 608 338 896+48 608 338 896Call to bookSports Massage
Foot Massage
Ayurvedic Massage
Gabinet masażu u Gabrysi
Żwirowa 23, 63-410 Gorzyce Wielkie, Poland
+48 609 442 033+48 609 442 033Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Masaż Studio Sandra Olek
Wincentego Witosa 1D, 63-400 Ostrów Wielkopolski, Poland
+48 695 118 299+48 695 118 299Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Gabinet masażu Elizabeth tel 664846745
Wiosny Ludów 10, 63-400 Ostrów Wielkopolski, Poland
+48 664 846 745+48 664 846 745Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
NEW-REH Centrum Rehabilitacji i Treningu Funkcjonalnego
Stefana Batorego 40, 63-400 Ostrów Wielkopolski, Poland
+48 669 784 609+48 669 784 609Call to bookDry Needling
Physiotherapy
Gabinet Masażu i Chiropraktyki - Mateusz Mikuła
Glinkowa 16, 63-400 Ostrów Wielkopolski, Poland
+48 502 036 628+48 502 036 628Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Factory Fitness Center
Kaliska 65a, Łąkowa 1, 63-400 Ostrów Wielkopolski, Poland
+48 793 976 797+48 793 976 797Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Zacharzew with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Zacharzew in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Zacharzew has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one management software available for massage therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Zacharzew professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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