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Sports Massage Zacharzew

Best Sports Massages near me in Zacharzew, Ostrów Wielkopolski

Venues offering Sports Massages in Zacharzew, Ostrów Wielkopolski See map

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Beauty Salon image for Kashmir Spa

Kashmir Spa

Topolowa 54, 63-400 Ostrów Wielkopolski, Poland

+48 517 344 033+48 517 344 033Call to book

Dermaplaning

Acne Facial

Bridal Makeup

Chemical Peel

Beauty Salon image for Yasumi SPA - Gabinet kosmetyczny

Yasumi SPA - Gabinet kosmetyczny

Księdza Kardynała Edmunda Dalbora 36, 63-400 Ostrów Wielkopolski, Poland

+48 606 181 578+48 606 181 578Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Life Fitness Club

Poznańska 117, 63-400 Ostrów Wielkopolski, Poland

+48 661 325 436+48 661 325 436Call to book

Personal Training

Massage image for MTM Studio Day Spa Joanna Kittler

MTM Studio Day Spa Joanna Kittler

Jana Matejki 16/lokal usługowy, 63-400 Ostrów Wielkopolski, Poland

+48 690 976 766+48 690 976 766Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Nail Salon image for Perfect Look Studio Urody

Perfect Look Studio Urody

Jana Mertki 14/6, 63-400 Ostrów Wielkopolski, Poland

+48 731 751 956+48 731 751 956Call to book

Nail Art

Pedicure

Acrylic Nails

Gel Nail Extensions

Spa image for Salon Hanami-Spa

Salon Hanami-Spa

Raszkowska 80e, 63-400 Ostrów Wielkopolski, Poland

+48 605 412 692+48 605 412 692Call to book

Sauna

Body Scrub

Massage image for Fizjoterapia Wiktoria Szymczak

Fizjoterapia Wiktoria Szymczak

Wrocławska 25a, 63-400 Ostrów Wielkopolski, Poland

+48 794 356 261+48 794 356 261Call to book

Sports Massage

Back Massage

Chinese Massage

Couples Massage

Massage image for MASAŻ Relax & Therapy

MASAŻ Relax & Therapy

Ostrowska 66B, 63-410 Gorzyce Wielkie, Poland

+48 721 014 210+48 721 014 210Call to book

Sports Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Swedish Massage

Massage image for Studio Dharma Ajurweda Justyna Cichocka

Studio Dharma Ajurweda Justyna Cichocka

Rynek 35/Pasaż 2012, 63-400 Ostrów Wielkopolski, Poland

+48 608 338 896+48 608 338 896Call to book

Sports Massage

Foot Massage

Ayurvedic Massage

Massage image for Gabinet masażu u Gabrysi

Gabinet masażu u Gabrysi

Żwirowa 23, 63-410 Gorzyce Wielkie, Poland

+48 609 442 033+48 609 442 033Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Massage image for Masaż Studio Sandra Olek

Masaż Studio Sandra Olek

Wincentego Witosa 1D, 63-400 Ostrów Wielkopolski, Poland

+48 695 118 299+48 695 118 299Call to book

Sports Massage

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Massage image for Gabinet masażu Elizabeth tel 664846745

Gabinet masażu Elizabeth tel 664846745

Wiosny Ludów 10, 63-400 Ostrów Wielkopolski, Poland

+48 664 846 745+48 664 846 745Call to book

Sports Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Therapy Center image for NEW-REH Centrum Rehabilitacji i Treningu Funkcjonalnego

NEW-REH Centrum Rehabilitacji i Treningu Funkcjonalnego

Stefana Batorego 40, 63-400 Ostrów Wielkopolski, Poland

+48 669 784 609+48 669 784 609Call to book

Dry Needling

Physiotherapy

Therapy Center image for Gabinet Masażu i Chiropraktyki - Mateusz Mikuła

Gabinet Masażu i Chiropraktyki - Mateusz Mikuła

Glinkowa 16, 63-400 Ostrów Wielkopolski, Poland

+48 502 036 628+48 502 036 628Call to book

Chiropractic

Acupuncture

Physiotherapy

Dry Needling

Gym & Fitness image for Factory Fitness Center

Factory Fitness Center

Kaliska 65a, Łąkowa 1, 63-400 Ostrów Wielkopolski, Poland

+48 793 976 797+48 793 976 797Call to book

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Zacharzew with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Zacharzew in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Zacharzew has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one management software available for massage therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Zacharzew professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.

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