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Sports Massage Szczepankowo - Spławie - Krzesinki

Best Sports Massages near me in Szczepankowo - Spławie - Krzesinki, Poznań

Venues offering Sports Massages in Szczepankowo - Spławie - Krzesinki, Poznań See map

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Beauty Salon image for Studio Figura Poznań Szczepankowo

Studio Figura Poznań Szczepankowo

Glebowa 38, 61-312 Poznań, Poland

+48 516 772 932+48 516 772 932Call to book

Threading

Bridal Makeup

Chemical Peel

Dermaplaning

Therapy Center image for BALANS. Pracownia fizjoterapii proaktywnej (fizjoterapia, rehabilitacja, terapia manualna, trening medyczny)

BALANS. Pracownia fizjoterapii proaktywnej (fizjoterapia, rehabilitacja, terapia manualna, trening medyczny)

Gospodarska 18, 61-313 Poznań, Poland

+48 506 020 309+48 506 020 309Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Massage image for Dotyk poznania Sandra Żebrowska

Dotyk poznania Sandra Żebrowska

Spławie 51a, 61-312 Poznań, Poland

+48 607 783 087+48 607 783 087Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Therapy Center image for mgr Paweł Krokosz, Fizjoterapeuta (Balans. Pracownia fizjoterapii proaktywnej)

mgr Paweł Krokosz, Fizjoterapeuta (Balans. Pracownia fizjoterapii proaktywnej)

Gospodarska 18, 61-313 Poznań, Poland

+48 795 040 020+48 795 040 020Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for Relaxation Center Vasco da Gaia

Relaxation Center Vasco da Gaia

osiedle Armii Krajowej 136, 61-381 Poznań, Poland

+48 796 421 670+48 796 421 670Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for FrachMed

FrachMed

Osiedle, osiedle Lecha 121, Poznań, Poland

+48 517 782 128+48 517 782 128Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Foot Massage

Massage image for FizjoStrefa Tulce

FizjoStrefa Tulce

Dębowa 1, 63-004 Tulce, Poland

+48 881 758 358+48 881 758 358Call to book

Sports Massage

Back Massage

Chinese Massage

Couples Massage

Personal Trainer image for Natural Fellas Łukasz Maćkowiak

Natural Fellas Łukasz Maćkowiak

Osiedle Orła Białego 44, 61-251 Poznań, Poland

+48 535 538 929+48 535 538 929Call to book

Personal Training

Nail Salon image for Polana Urody - Salon kosmetologii profesjonalnej

Polana Urody - Salon kosmetologii profesjonalnej

1, Gajowa 56, 63-004 Tulce, Poland

+48 730 105 705+48 730 105 705Call to book

Manicure and Pedicure

Gel Nails

Manicure

Pedicure

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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Fresha makes it quick and easy for you busy bees in Szczepankowo - Spławie - Krzesinki to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Szczepankowo - Spławie - Krzesinki’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Szczepankowo - Spławie - Krzesinki have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Szczepankowo - Spławie - Krzesinki, Poland. You won't find anywhere else online that can offer as many wellness, beauty and nails services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling tool because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.

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