Best Sports Massages near me in Radzymin
Venues offering Sports Massages in Radzymin See map
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Radzymińska Center of Culture and Sport
aleja Jana Pawła II 20, 05-250 Radzymin, Poland
+48 22 786 52 99+48 22 786 52 99Call to bookCentrum Rehabilitacji KINESIS
Słowackiego 2/lok. 14, 05-250 Radzymin, Poland
+48 571 903 925+48 571 903 925Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
EMS BodyLine Radzymin
aleja Jana Pawła II 18 B/Lokal U15, 05-250 Radzymin, Poland
+48 505 907 677+48 505 907 677Call to bookPersonal Training
FizjoFalcon
Romualda Traugutta 10/U5, 05-250 Radzymin, Poland
+48 733 993 443+48 733 993 443Call to bookChiropractic
Dry Needling
Physiotherapy
Rest Sauna Radzymin Wynajmij na wyłączność dla pięciu osób
Na tyłach Hali ROKIS, aleja Jana Pawła II 20, 05-250 Radzymin, Poland
+48 785 955 846+48 785 955 846Call to bookInfrared Sauna
Sauna
Spa Package
LIRA Salon odnowy biologicznej
Słowackiego 83/2, 05-250 Radzymin, Poland
+48 511 729 153+48 511 729 153Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
MATOSENS A.P. Świtalscy Masaż& Sport
Janusza Korczaka 28R/2, 05-250 Radzymin, Poland
+48 515 756 607+48 515 756 607Call to bookSports Massage
Therapeutic Massage
Couples Massage
Full Body Massage
Zabiegownia Przychodnia Rehabilitacyjna
aleja Jana Pawła II 49b/lok.12, 05-250 Radzymin, Poland
+48 575 552 882+48 575 552 882Call to bookChiropractic
Physiotherapy
Dry Needling
Centrum Rehabilitacji Re-Flex
Lecha Falandysza 11/lok 191, 05-250 Radzymin, Poland
+48 790 314 345+48 790 314 345Call to bookSports Massage
Swedish Massage
Acupressure
Deep Tissue Massage
Active Sport&Spa
aleja Jana Pawła II 1, 05-250 Radzymin, Poland
+48 22 778 76 10+48 22 778 76 10Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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