Best Sports Massages near me in Borówiec, Rural Greater Poland Voivodeship
Venues offering Sports Massages in Borówiec, Rural Greater Poland Voivodeship See map
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Spine Gabinet Terapii Manualnej
Poznańska 52, 62-023 Borówiec, Poland
+48 516 579 352+48 516 579 352Call to bookSports Massage
Foot Massage
Acupressure
Deep Tissue Massage
Center of sport and recreation
Leśna 6, 62-035 Kórnik, Poland
+48 532 241 943+48 532 241 943Call to bookCentrum Fizjoterapii Patrycja Epner Kamionki
Poznańska 117/lokal 18 1 piętro, 62-023 Kamionki, Poland
+48 510 286 805+48 510 286 805Call to bookDry Needling
Chiropractic
Physiotherapy
Gabinet Masażu Michał Walkowiak
Os. Tygrysie 26, 62-023 Robakowo, Poland
+48 790 676 019+48 790 676 019Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Gabinet osteopatii, rehabilitacji i terapii manualnej - Zdrowie 2 - A. Świerczak-Heinze
Szafirowa 11, 62-023 Kamionki, Poland
+48 666 858 524+48 666 858 524Call to bookPhysiotherapy
Acupuncture
Chiropractic
Fizjoterapia Radosław Jarząb
Jeziorna 33, 62-023 Szczytniki, Poland
+48 606 372 019+48 606 372 019Call to bookChiropractic
Physiotherapy
Dry Needling
Body Balance Anna Lisiak
Osiedle Lipowe 16, 62-035 Mościenica, Poland
+48 608 451 386+48 608 451 386Call to bookPhysiotherapy
GIA Beauty Clinic - Klinika Zdrowia i Urody
Poznańska 117, 62-023 Kamionki, Poland
+48 725 532 535+48 725 532 535Call to bookDermaplaning
Microdermabrasion
Bridal Makeup
Chemical Peel
Gabinet Fizykoterapii i Masażu. Fizjoterapeuta Grzegorz Szafrański. Szczodrzykowo..
Dworcowa 17, 62-035 Szczodrzykowo, Poland
+48 601 743 673+48 601 743 673Call to bookChiropractic
Physiotherapy
Centrum Medyczne Kamionki
Platanowa 18, 62-023 Kamionki, Poland
+48 61 600 66 00+48 61 600 66 00Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Borówiec with Fresha
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So hello Borówiec. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Borówiec. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our program every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Borówiec, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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