Best Sports Massages near me in Kicin, Rural Greater Poland Voivodeship
Venues offering Sports Massages in Kicin, Rural Greater Poland Voivodeship See map
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MAKIA Masaż Holistycznie Anna Paradowska
Osiedle Leśne 7B/u1, 62-028 Koziegłowy, Poland
+48 600 300 114+48 600 300 114Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MediMar - Dotyk dla zdrowia bio masaż Strefa regeneracji i pielęgnacji twarzy
Dębowa 6, 62-004 Czerwonak, Poland
+48 570 745 039+48 570 745 039Call to bookMicroneedling
Stretch Mark Removal
Mesotherapy
Laser Hair Removal
Studio Jogi Czułość
Osiedle Leśne 14E/U7, 62-028 Koziegłowy, Poland
+48 795 800 186+48 795 800 186Call to bookCentrum Fizjoterapii Koziegłowy
Osiedle Leśne 1A, 62-028 Koziegłowy, Poland
+48 577 366 836+48 577 366 836Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Paulina Kroll Fizjoterapia
Poznańska 37, 62-028 Koziegłowy, Poland
+48 536 751 573+48 536 751 573Call to bookChiropractic
Physiotherapy
Dry Needling
Przyjazna Fizjoterapia - Sylwia Stróżyńska
Sucha 30c/13, 61-016 Poznań, Poland
+48 535 750 509+48 535 750 509Call to bookSports Massage
Remedial Massage
Full Body Massage
Therapeutic Massage
Studio Figura Koziegłowy
Gdyńska 70, 62-028 Koziegłowy, Poland
+48 538 398 936+48 538 398 936Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Uslugi Fizjoterapeutyczne RehAN Andrzej Nawrot
Bogucin, ul.Wrzosowa66,, Bogucin, Poland
+48 603 602 795+48 603 602 795Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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So hello Kicin. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Kicin. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
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