Best Sports Massages near me in Bielany Wrocławskie, Rural Lower Silesian Voivodeship
Venues offering Sports Massages in Bielany Wrocławskie, Rural Lower Silesian Voivodeship See map
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Centrum Rekreacyjne Ślęza
Błękitna 2, 55-040 Bielany Wrocławskie, Poland
+48 71 721 49 81+48 71 721 49 81Call to book
Magia dla Ciała - Holistic Day SPA Wrocław
parking od, Filmowa, Błękitna 2, 55-040 Bielany Wrocławskie, Poland
+48 601 700 761+48 601 700 761Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Rehabilitacja Bielany Wrocławskie - Akademia Zdrowia Kowalkow
Błękitna 9A, 55-040 Bielany Wrocławskie, Poland
+48 503 816 253+48 503 816 253Call to bookDry Needling
Chiropractic
Physiotherapy
Studio Urody i Masażu ODNOWA
Wrocławska 31a, 55-040 Bielany Wrocławskie, Poland
+48 601 753 909+48 601 753 909Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Gabinet Fizjoterapii Jakub Burzyński -terapia manualna -rehabilitacja sportowa
Przyjaźni 24A, 53-030 Wrocław, Poland
+48 604 442 919+48 604 442 919Call to bookSports Massage
Prenatal Massage
Deep Tissue Massage
Therapeutic Massage
Bez Kontuzji - fizjoterapia, trening, masaż Wrocław
Zwycięska 14a/14b, 53-033 Wrocław, Poland
+48 536 564 156+48 536 564 156Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
N11 Wrocławskie Centrum Sportu - Siłownia | Kawiarnia
Nektarowa 11B, 52-210 Wrocław, Poland
+48 575 899 060+48 575 899 060Call to book
Rehabilife. Centrum Rehabilitacji
Ibn Siny Awicenny 54/10, 52-405 Wrocław, Poland
+48 602 616 713+48 602 616 713Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Back Massage
FIZJOKA Karolina Kamińska, Fizjoterapeuta, Fizjoterapia
Sowia 17/2, 53-024 Wrocław, Poland
+48 723 720 723+48 723 720 723Call to bookPhysiotherapy
Well Therapy
budynek obok szlabanu i Żabki, Władysława Chachaja 16/10, 53-228 Wrocław, Poland
+48 601 639 082+48 601 639 082Call to bookSports Massage
Remedial Massage
Foot Massage
Reflexology
Naturalnie- manualne terapie odmładzające: Kobido, ZOGA Face Integration, Hadado, masaż twarzy
Jasna 9/5B, 52-200 Wysoka, Poland
+48 793 950 453+48 793 950 453Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Konrad Paprocki Rehabilitacja i Osteopatia
Przyjaźni 58, 53-030 Wrocław, Poland
+48 505 456 812+48 505 456 812Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Couples Massage
LunaFace Sylwia Stachurska
Brylantowa 19/2, 52-214 Wrocław, Poland
+48 501 449 541+48 501 449 541Call to bookSports Massage
Swedish Massage
Lymphatic Drainage Massage
Therapeutic Massage
Masspro studio EMS oraz terapii manualnej
Wrocławska 33A, 55-040 Domasław, Poland
+48 721 040 972+48 721 040 972Call to book
Oleksandr Sawchenko- Rehabilitacja kręgosłupa, złamań, masaże, ćwiczenia
Przyjaźni 105, 53-030 Wrocław, Poland
+48 787 210 019+48 787 210 019Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Fizjoterapia Ołtaszyn
Władysława Szafera 27, 52-216 Wrocław, Poland
+48 505 383 304+48 505 383 304Call to bookPhysiotherapy
Dry Needling
Gabinet Masaży Relaksacyjnych i Ajurwedyjskich Agata Drozd
Władysława Chachaja 16/10, 52-405 Wrocław, Poland
+48 517 944 471+48 517 944 471Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Fizjoterapia Masaż z Dojazdem
Poranna 52, 53-026 Wrocław, Poland
+48 782 899 954+48 782 899 954Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Spasja. Specialized Training Center
Polarna 3, Wyścigowa 56E, 53-018 Wrocław, Poland
+48 604 914 051+48 604 914 051Call to bookChiropractic
Physiotherapy
Dry Needling
Cabinet Manual Therapy mgr Piotr Rydzyński
Siostrzana 4/1, 53-029 Wrocław, Poland
+48 794 112 125+48 794 112 125Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
MTS Struzik Therapy
Łubinowa 12/4 52-210 Ołtaszyn - budynek Spectrum-Medical 1 piętro, 52-210 Wrocław, Poland
+48 537 497 227+48 537 497 227Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Gabinet Masażu Anny Jedyńczuk
Masaże,Zabiegi, Krzycka 74, 53-020 Wrocław, Poland
+48 691 619 173+48 691 619 173Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
MASSAGE. Physiotherapy and osteopathy Health Laboratory
Przyjaźni 58/4u, 53-030 Wrocław, Poland
+48 570 155 000+48 570 155 000Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Gabinet kosmetyczny YASUMI masaże i SPA Wysoka
Fiołkowa 1, 52-200 Wysoka, Poland
+48 518 750 708+48 518 750 708Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Massage Wroclaw - Green Spa
Zwycięska 43, 53-033 Wrocław, Poland
+48 883 951 388+48 883 951 388Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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