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Sports Massage Kamieniec Wrocławski

Best Sports Massages near me in Kamieniec Wrocławski, Rural Lower Silesian Voivodeship

Venues offering Sports Massages in Kamieniec Wrocławski, Rural Lower Silesian Voivodeship See map

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Gym & Fitness image for Familyfit

Familyfit

Wrocławska 116, 55-002 Kamieniec Wrocławski, Poland

+48 71 318 54 74+48 71 318 54 74Call to book
Beauty Salon image for Ayurweda na urodę

Ayurweda na urodę

Cichy Kącik 1, 55-002 Kamieniec Wrocławski, Poland

+48 500 096 021+48 500 096 021Call to book

Threading

Acne Facial

Chemical Peel

Dermaplaning

Massage image for Elżbieta Wieczorkowska Salon Masażu i Podologii

Elżbieta Wieczorkowska Salon Masażu i Podologii

Malinowa 2, 55-002 Kamieniec Wrocławski, Poland

+48 609 831 071+48 609 831 071Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Therapy Center image for Fizjobeauty Małgorzata Dolska

Fizjobeauty Małgorzata Dolska

Wrocławska 73, 55-002 Kamieniec Wrocławski, Poland

+48 697 387 800+48 697 387 800Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Therapy Center image for Gabinet fizjoterapii Alicja Marciniszyn Kamieniec Wrocławski

Gabinet fizjoterapii Alicja Marciniszyn Kamieniec Wrocławski

Klonowa 6, 55-020 Kamieniec Wrocławski, Poland

+48 507 033 795+48 507 033 795Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Gym & Fitness image for Hala sportowa Siechnice - SISK

Hala sportowa Siechnice - SISK

Księżnej Anny z Przemyślidów 6a, 55-011 Siechnice, Poland

+48 609 996 064+48 609 996 064Call to book
Therapy Center image for Active-Fizjo Fizjoterapia i Terapia Manualna | Bike Fitting 3D

Active-Fizjo Fizjoterapia i Terapia Manualna | Bike Fitting 3D

Brylantowa 11, 55-002 Dobrzykowice, Poland

+48 531 026 661+48 531 026 661Call to book

Dry Needling

Chiropractic

Physiotherapy

Massage image for Fizjoterapia 360 (masaż, rehabilitacja, terapia manualna)

Fizjoterapia 360 (masaż, rehabilitacja, terapia manualna)

Przedszkolna 5, 55-002 Gajków, Poland

+48 609 975 797+48 609 975 797Call to book

Sports Massage

Hot Stone Massage

Acupressure

Deep Tissue Massage

Massage image for Body Therapy - Gabinet masażu Siechnice

Body Therapy - Gabinet masażu Siechnice

Marszałka Józefa Piłsudskiego 2-8/4a, 55-011 Siechnice, Poland

+48 883 012 971+48 883 012 971Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Gym & Fitness image for Miejski Klub Sportowy MKS Siechnice

Miejski Klub Sportowy MKS Siechnice

Sportowa 5, 55-011 Siechnice, Poland

+48 601 824 411+48 601 824 411Call to book

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Kamieniec Wrocławski with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Kamieniec Wrocławski, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Kamieniec Wrocławski massage therapist, based on recommendations from other Fresha customers.

Find yourself being treated by the best of the best. Whether you're at home in Kamieniec Wrocławski, Poland, or taking a well-deserved holiday, there are 450,000 beauty, hair and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.

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