Best Sports Massages near me in Kamieniec Wrocławski, Rural Lower Silesian Voivodeship
Venues offering Sports Massages in Kamieniec Wrocławski, Rural Lower Silesian Voivodeship See map
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Familyfit
Wrocławska 116, 55-002 Kamieniec Wrocławski, Poland
+48 71 318 54 74+48 71 318 54 74Call to bookAyurweda na urodę
Cichy Kącik 1, 55-002 Kamieniec Wrocławski, Poland
+48 500 096 021+48 500 096 021Call to bookThreading
Acne Facial
Chemical Peel
Dermaplaning
Elżbieta Wieczorkowska Salon Masażu i Podologii
Malinowa 2, 55-002 Kamieniec Wrocławski, Poland
+48 609 831 071+48 609 831 071Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Fizjobeauty Małgorzata Dolska
Wrocławska 73, 55-002 Kamieniec Wrocławski, Poland
+48 697 387 800+48 697 387 800Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Gabinet fizjoterapii Alicja Marciniszyn Kamieniec Wrocławski
Klonowa 6, 55-020 Kamieniec Wrocławski, Poland
+48 507 033 795+48 507 033 795Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Hala sportowa Siechnice - SISK
Księżnej Anny z Przemyślidów 6a, 55-011 Siechnice, Poland
+48 609 996 064+48 609 996 064Call to bookActive-Fizjo Fizjoterapia i Terapia Manualna | Bike Fitting 3D
Brylantowa 11, 55-002 Dobrzykowice, Poland
+48 531 026 661+48 531 026 661Call to bookDry Needling
Chiropractic
Physiotherapy
Fizjoterapia 360 (masaż, rehabilitacja, terapia manualna)
Przedszkolna 5, 55-002 Gajków, Poland
+48 609 975 797+48 609 975 797Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Body Therapy - Gabinet masażu Siechnice
Marszałka Józefa Piłsudskiego 2-8/4a, 55-011 Siechnice, Poland
+48 883 012 971+48 883 012 971Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Miejski Klub Sportowy MKS Siechnice
Sportowa 5, 55-011 Siechnice, Poland
+48 601 824 411+48 601 824 411Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kamieniec Wrocławski with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Kamieniec Wrocławski, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Kamieniec Wrocławski massage therapist, based on recommendations from other Fresha customers.
Find yourself being treated by the best of the best. Whether you're at home in Kamieniec Wrocławski, Poland, or taking a well-deserved holiday, there are 450,000 beauty, hair and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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