Best Sports Massages Near Me in Solniki, Rural Lower Silesian Voivodeship
Venues offering Sports Massages in Solniki, Rural Lower Silesian Voivodeship See map
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Fizjoterapia Katarzyna Michalak - Radwanice - Siechnice
Szkolna 36b/9, 55-010 Radwanice, Poland
+48 884 256 891+48 884 256 891Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Hala sportowa Siechnice - SISK
Księżnej Anny z Przemyślidów 6a, 55-011 Siechnice, Poland
+48 609 996 064+48 609 996 064Call to book
Gabinet masażu i fizjoterapii Strefa Zdrowia Bianka Bojek
Semaforowa 65, 52-115 Wrocław, Poland
+48 603 344 870+48 603 344 870Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salon Kosmetyczno Fryzjerki Siechnice For You
Jana Pawła II 24, 55-011 Siechnice, Poland
+48 602 374 502+48 602 374 502Call to bookSports Massage
Back Massage
Couples Massage
Full Body Massage
Mgr fizjoterapii Izabela Żabczak
Buforowa 99a/13, 52-131 Wrocław, Poland
+48 515 490 409+48 515 490 409Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
DEVORA Centrum Kosmetyki
Orzechowa 31A/2, 52-116 Zacharzyce, Poland
+48 696 067 131+48 696 067 131Call to bookHollywood Waxing
Sugaring
Back Waxing
Brazilian Waxing
MEON EMS Studio Wrocław
Sarnia 4 C/lokal 1, 52-129 Wrocław, Poland
+48 510 265 665+48 510 265 665Call to bookPersonal Training
YASUMI Siechnice Instytut Zdrowia i Urody
Władysława Grabskiego 14, 55-011 Siechnice, Poland
+48 513 191 319+48 513 191 319Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Emilia Trzpiel-Czarkowska Fizjoterapia
Stanisława Drabika 71/m. 4, 52-131 Wrocław, Poland
+48 663 474 954+48 663 474 954Call to bookChiropractic
Physiotherapy
Dry Needling
Studio treningowe Body Coach Agnieszka Celej, fitness, zajecia grupowe.
Kajdasza 40, 52-234 Wrocław, Poland
+48 668 682 022+48 668 682 022Call to book
Fizjoterapia z Głową - Fizjoterapia i Masaż SIECHNICE
Jana Pawła II 7/2, 55-011 Siechnice, Poland
+48 730 088 885+48 730 088 885Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Pracownia masażu Magda Wróbel
Kasztanowa 12/3, 55-010 Święta Katarzyna, Poland
+48 501 538 894+48 501 538 894Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Sabai home (jagodno) Masaż tajski wrocław
Buforowa 91/A, 52-131 Wrocław, Poland
+48 571 799 945+48 571 799 945Call to bookSauna
Spa Package
Infrared Sauna
Salon Masażu Revitally Massage Spa Siechnice
Cyprysowa 6A, 55-011 Siechnice, Poland
+48 695 345 277+48 695 345 277Call to bookInfrared Sauna
Sauna
Spa Package
FIZJO-UP Fizjoterapia i Osteopatia
Jagodowa 1E/1, 55-010 Żerniki Wrocławskie, Poland
+48 607 113 337+48 607 113 337Call to bookChiropractic
Physiotherapy
Dry Needling
Studio Masażu Mary Lomi
Igora Strawińskiego 7, 52-129 Wrocław, Poland
+48 577 650 700+48 577 650 700Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
FizjoTerapia HD Tomasz Fijołek
Krakowska 180/Budynek A, Lokal 9, parter, 52-015 Wrocław, Poland
+48 660 406 564+48 660 406 564Call to bookPhysiotherapy
Chiropractic
Dry Needling
Lawendowy Salonik Kosmetyczny
Jarzębinowa 19/3, 55-011 Siechnice, Poland
+48 606 693 508+48 606 693 508Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Body Therapy - Gabinet masażu Siechnice
Marszałka Józefa Piłsudskiego 2-8/4a, 55-011 Siechnice, Poland
+48 883 012 971+48 883 012 971Call to bookSports Massage
Ayurvedic Massage
Acupressure
Deep Tissue Massage
Studio Figura Wrocław Jagodno
Buforowa 121B, 52-131 Wrocław, Poland
+48 535 332 141+48 535 332 141Call to bookMiejski Klub Sportowy MKS Siechnice
Sportowa 5, 55-011 Siechnice, Poland
+48 601 824 411+48 601 824 411Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Solniki with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Solniki and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Solniki. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
It's time for the best part: your treatment in Solniki, Poland. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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