Best Sports Massages near me in Kozubszczyzna, Rural Lublin Voivodeship
Venues offering Sports Massages in Kozubszczyzna, Rural Lublin Voivodeship See map
Call to book
Strefa Urody salon fryzjersko kosmetyczny
21-030 Kozubszczyzna, Poland
+48 600 077 511+48 600 077 511Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hotel Korona Spa & Wellness
Zemborzyce Tereszyńskie 97A, 20-515 Lublin, Poland
+48 81 503 20 02+48 81 503 20 02Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Asterion - Fizjoterapeuta i Osteopata Lublin , Gabinet Rehabilitacji, Centrum Medyczne w Lublinie
Baltazara Paśnikowskiego 11A, 20-707 Lublin, Poland
+48 793 177 877+48 793 177 877Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjo-Masaż Mgr Agata Gawrońska
Kryształowa 8/U1, 20-582 Lublin, Poland
+48 664 053 458+48 664 053 458Call to bookPhysiotherapy
Acupuncture
Chiropractic
Fizjo One - Fizjoterapia dzieci ,niemowląt, dorośli Lublin, Osteopatia
Gęsia 15, 20-719 Lublin, Poland
+48 669 428 307+48 669 428 307Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
VYSPA Masaż i Terapie Twarzy
Jantarowa 5/lok. 9, 20-582 Lublin, Poland
+48 794 217 988+48 794 217 988Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
CM Luxmed - Fizjoterapia Lublin
Zwycięska 6A, 20-555 Lublin, Poland
+48 81 532 37 11+48 81 532 37 11Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kozubszczyzna with Fresha
Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best hair, massage and weight loss appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top massage places in Kozubszczyzna, and we'll do the rest.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Kozubszczyzna’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Kozubszczyzna have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
So look no further than Fresha for your next massage appointment in Kozubszczyzna, Poland. We're the largest online hub for hair, nails and spa services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking software. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
Also Available in Kozubszczyzna
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app