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Sports Massage Zemborzyce Tereszyńskie

Best Sports Massages near me in Zemborzyce Tereszyńskie, Rural Lublin Voivodeship

Venues offering Sports Massages in Zemborzyce Tereszyńskie, Rural Lublin Voivodeship See map

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Spa image for Hotel Korona Spa & Wellness

Hotel Korona Spa & Wellness

Zemborzyce Tereszyńskie 97A, 20-515 Lublin, Poland

+48 81 503 20 02+48 81 503 20 02Call to book

Body Scrub

Infrared Sauna

Sauna

Spa Package

Gym & Fitness image for Esencja - studio pilates

Esencja - studio pilates

Stasin 109, 21-030 Motycz, Poland

+48 692 636 437+48 692 636 437Call to book
Therapy Center image for FIZJONAUTYKA

FIZJONAUTYKA

Gęsia 23, 20-719 Lublin, Poland

+48 603 525 000+48 603 525 000Call to book

Acupuncture

Physiotherapy

Dry Needling

Gym & Fitness image for Outdoor Gym System

Outdoor Gym System

Konopnica 221B, 21-030 Motycz, Poland

+48 517 722 107+48 517 722 107Call to book
Therapy Center image for Fizjo One - Fizjoterapia dzieci ,niemowląt, dorośli Lublin, Osteopatia

Fizjo One - Fizjoterapia dzieci ,niemowląt, dorośli Lublin, Osteopatia

Gęsia 15, 20-719 Lublin, Poland

+48 669 428 307+48 669 428 307Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Beauty Salon image for Strefa Urody salon fryzjersko kosmetyczny

Strefa Urody salon fryzjersko kosmetyczny

21-030 Kozubszczyzna, Poland

+48 600 077 511+48 600 077 511Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Zemborzyce Tereszyńskie with Fresha

Booking an appointment in Zemborzyce Tereszyńskie with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.

The standard for hair, massage and aesthetics is high in your area. Fresha customers have been busy rating massage places in Zemborzyce Tereszyńskie, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Zemborzyce Tereszyńskie, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking platform to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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