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Sports Massage Granica

Best Sports Massages near me in Granica, Rural Masovian Voivodeship

Venues offering Sports Massages in Granica, Rural Masovian Voivodeship See map

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Massage image for Instytut FizjoEstetica Rehabilitacja i Uroginekologia Pruszków

Instytut FizjoEstetica Rehabilitacja i Uroginekologia Pruszków

Ferdynanda Focha 4, 05-800 Pruszków, Poland

+48 607 827 115+48 607 827 115Call to book

Sports Massage

Hot Stone Massage

Prenatal Massage

Remedial Massage

Massage image for Dobra Aura

Dobra Aura

3 Maja 11A, 05-806 Komorów, Poland

+48 794 431 431+48 794 431 431Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Swedish Massage

Therapy Center image for Centrum Medycyny, Fizjoterapii i Rehabilitacji ARTKINEZIS - Pruszków

Centrum Medycyny, Fizjoterapii i Rehabilitacji ARTKINEZIS - Pruszków

Kwiatów Polnych 4, 05-806 Pęcice, Poland

+48 22 730 13 30+48 22 730 13 30Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

Therapy Center image for Gabinet fizjoterapii i usług medycznych Tomasz Deput

Gabinet fizjoterapii i usług medycznych Tomasz Deput

Andrzeja 3, 05-800 Pruszków, Poland

+48 791 690 347+48 791 690 347Call to book

Acupuncture

Physiotherapy

Chiropractic

Dry Needling

Gym & Fitness image for FormLine - Twój Klub Fitness&Gym

FormLine - Twój Klub Fitness&Gym

Warszawska 12b, 05-805 Kanie, Poland

+48 730 073 006+48 730 073 006Call to book
Therapy Center image for Gabinet fizjoterapii, masażu i terapii naturalnej Medifit

Gabinet fizjoterapii, masażu i terapii naturalnej Medifit

Promyka 49, 05-800 Pruszków, Poland

+48 698 583 741+48 698 583 741Call to book

Chiropractic

Physiotherapy

Dry Needling

Massage image for WPRehabilitacja - gabinet kompleksowej fizjoterapii

WPRehabilitacja - gabinet kompleksowej fizjoterapii

Aleja Wojska Polskiego 40b, 05-800 Pruszków, Poland

+48 512 380 060+48 512 380 060Call to book

Sports Massage

Swedish Massage

Therapeutic Massage

Chinese Massage

Spa image for Miło Mi Beauty - Day SPA, salon urody, masaż

Miło Mi Beauty - Day SPA, salon urody, masaż

Bohaterów Warszawy 4, 05-800 Pruszków, Poland

+48 517 544 708+48 517 544 708Call to book

Body Scrub

Body Wrap

Infrared Sauna

Sauna

Personal Trainer image for Igor Gabrinets, Trener Personalny, Dietetyk, Masażysta sportowy

Igor Gabrinets, Trener Personalny, Dietetyk, Masażysta sportowy

Miry Zimińskiej-Sygietyńskiej 1, 05-800 Pruszków, Poland

+48 575 463 711+48 575 463 711Call to book

Personal Training

Massage image for MasażystaPruszków.pl

MasażystaPruszków.pl

Kosynierów 9, 05-800 Pruszków, Poland

+48 721 837 657+48 721 837 657Call to book

Sports Massage

Therapeutic Massage

Deep Tissue Massage

Foot Massage

Weight Loss image for Body Evolution - Pruszków

Body Evolution - Pruszków

Aleja Wojska Polskiego 42B, 05-800 Pruszków, Poland

+48 511 817 511+48 511 817 511Call to book

Body Sculpting

Laser Lipo

Fat Dissolving Injections

Fat Freezing

Therapy Center image for Fizjomer

Fizjomer

Okopowa 13, 05-802 Pruszków, Poland

+48 22 626 26 66+48 22 626 26 66Call to book

Physiotherapy

Chiropractic

Dry Needling

Massage image for Masaż twarzy - Patrycja Chrulska

Masaż twarzy - Patrycja Chrulska

Regulska 41B, 05-816 Reguły, Poland

+48 797 666 582+48 797 666 582Call to book

Sports Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Swedish Massage

Massage image for Gabinet masażu ,,Harmonia Zdrowia"

Gabinet masażu ,,Harmonia Zdrowia"

Tadeusza Kościuszki 35, 05-800 Pruszków, Poland

+48 730 515 474+48 730 515 474Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Personal Trainer image for Studio treningów EMS & masaże & fizjoterapia Electro Power

Studio treningów EMS & masaże & fizjoterapia Electro Power

Harcerska 18/1b, 05-820 Piastów, Poland

+48 606 541 565+48 606 541 565Call to book

Personal Training

Massage image for Małe Bali masaże orientalne

Małe Bali masaże orientalne

Helenowska 22, 05-800 Pruszków, Poland

+48 883 200 882+48 883 200 882Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Therapy Center image for Centrum Rehabilitacji Kinesi

Centrum Rehabilitacji Kinesi

Fryderyka Chopina 2/4, 05-800 Pruszków, Poland

+48 507 050 550+48 507 050 550Call to book

Physiotherapy

Dry Needling

Chiropractic

Therapy Center image for Fizjo-Sport i Zdrowie Michał Lewandowski

Fizjo-Sport i Zdrowie Michał Lewandowski

3 Maja 133a, 05-800 Pruszków, Poland

+48 881 239 280+48 881 239 280Call to book

Physiotherapy

Dry Needling

Personal Trainer image for Studio Judit Lencse - trening personalny, osteopatia, fizjoterapia

Studio Judit Lencse - trening personalny, osteopatia, fizjoterapia

Juliusza Słowackiego 1, 05-805 Kanie, Poland

+48 506 856 555+48 506 856 555Call to book

Personal Training

Therapy Center image for Fizjoterapeuta Pruszków

Fizjoterapeuta Pruszków

Rysia 16, 05-800 Pruszków, Poland

+48 698 583 741+48 698 583 741Call to book

Chiropractic

Dry Needling

Physiotherapy

Massage image for Mahalo Body & Mind Therapy

Mahalo Body & Mind Therapy

Janusza Korczaka 8, 05-800 Pruszków, Poland

+48 601 333 389+48 601 333 389Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Spa image for Samui SPA

Samui SPA

Aleja Wojska Polskiego 31, 05-800 Pruszków, Poland

+48 789 410 270+48 789 410 270Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Therapy Center image for NZOZ Medica-med Pruszków

NZOZ Medica-med Pruszków

Ołówkowa 1E/lok. 92, 05-800 Pruszków, Poland

+48 22 738 80 00+48 22 738 80 00Call to book

Physiotherapy

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Granica with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Granica, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Granica, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Poland's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked booking app globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.

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