Best Sports Massages near me in Koczargi Stare, Rural Masovian Voivodeship
Venues offering Sports Massages in Koczargi Stare, Rural Masovian Voivodeship See map
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Gabinet Koczargi. Rehabilitacja, masaż, modelowanie ciała.
Dębowa 8, 05-080 Koczargi Stare, Poland
+48 512 270 312+48 512 270 312Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Gminny Ośrodek Sportu i Rekreacji Stare Babice
Południowa 2B, 05-082 Zielonki-Parcela, Poland
+48 22 487 18 44+48 22 487 18 44Call to bookBody & Beauty Center a.i. J.R. Kayak
Warszawska 390, 05-082 Zielonki-Parcela, Poland
+48 506 076 810+48 506 076 810Call to bookHair Colouring
Hair Treatment
Hair Weaves
Keratin Treatment
Squash Kort Fitness Babice Zumba Cardio
Warszawska 394, 05-082 Zielonki-Wieś, Poland
+48 533 532 100+48 533 532 100Call to bookGABINET KOSMETOLOGICZNY MARTA POTOCKA
Mościckiego 68C, 05-080 Lipków, Poland
+48 539 974 033+48 539 974 033Call to bookGel Nails
Manicure
Pedicure
Acrylic Nails
Szkoła Jogi Halasana
Hubala-Dobrzańskiego 42/44/32, 05-082 Latchorzew, Poland
+48 504 770 809+48 504 770 809Call to bookBody Beat Studio Fitness
Kutrzeby 94, 05-082 Stare Babice, Poland
+48 882 020 190+48 882 020 190Call to bookStrefa Rozwoju - Gabinet Terapeutyczny
Polna 17, 05-082 Stare Babice, Poland
+48 532 425 162+48 532 425 162Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Reh Medik Julian Skierski
Sierakowska 6, 05-080 Izabelin C, Poland
+48 723 040 878+48 723 040 878Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Royal SPA
Generała Leopolda Okulickiego 17, 05-082 Babice Nowe, Poland
+48 724 772 177+48 724 772 177Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Centrum Widowiskowo-Sportowe Gminy Ożarów Mazowiecki
Sochaczewska 218, 05-850 Kręczki, Poland
+48 662 541 003+48 662 541 003Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Koczargi Stare with Fresha
Top-rated massage places in Koczargi Stare: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Now you know how Fresha works, let’s explore what’s available in Koczargi Stare. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Koczargi Stare, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling app, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and nails. Bothered? Not at all.
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