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Sports Massage Koczargi Stare

Best Sports Massages near me in Koczargi Stare, Rural Masovian Voivodeship

Venues offering Sports Massages in Koczargi Stare, Rural Masovian Voivodeship See map

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Massage image for Gabinet Koczargi. Rehabilitacja, masaż, modelowanie ciała.

Gabinet Koczargi. Rehabilitacja, masaż, modelowanie ciała.

Dębowa 8, 05-080 Koczargi Stare, Poland

+48 512 270 312+48 512 270 312Call to book

Sports Massage

Lymphatic Drainage Massage

Reflexology

Deep Tissue Massage

Gym & Fitness image for Gminny Ośrodek Sportu i Rekreacji Stare Babice

Gminny Ośrodek Sportu i Rekreacji Stare Babice

Południowa 2B, 05-082 Zielonki-Parcela, Poland

+48 22 487 18 44+48 22 487 18 44Call to book
Hair Salon image for Body & Beauty Center a.i. J.R. Kayak

Body & Beauty Center a.i. J.R. Kayak

Warszawska 390, 05-082 Zielonki-Parcela, Poland

+48 506 076 810+48 506 076 810Call to book

Hair Colouring

Hair Treatment

Hair Weaves

Keratin Treatment

Gym & Fitness image for Arena Ożarów

Arena Ożarów

Sochaczewska 218, 05-850 Kręczki, Poland

+48 790 666 345+48 790 666 345Call to book
Gym & Fitness image for Squash Kort Fitness Babice Zumba Cardio

Squash Kort Fitness Babice Zumba Cardio

Warszawska 394, 05-082 Zielonki-Wieś, Poland

+48 533 532 100+48 533 532 100Call to book
Nail Salon image for GABINET KOSMETOLOGICZNY MARTA POTOCKA

GABINET KOSMETOLOGICZNY MARTA POTOCKA

Mościckiego 68C, 05-080 Lipków, Poland

+48 539 974 033+48 539 974 033Call to book

Gel Nails

Manicure

Pedicure

Acrylic Nails

Gym & Fitness image for Szkoła Jogi Halasana

Szkoła Jogi Halasana

Hubala-Dobrzańskiego 42/44/32, 05-082 Latchorzew, Poland

+48 504 770 809+48 504 770 809Call to book
Gym & Fitness image for Body Beat Studio Fitness

Body Beat Studio Fitness

Kutrzeby 94, 05-082 Stare Babice, Poland

+48 882 020 190+48 882 020 190Call to book
Therapy Center image for Strefa Rozwoju - Gabinet Terapeutyczny

Strefa Rozwoju - Gabinet Terapeutyczny

Polna 17, 05-082 Stare Babice, Poland

+48 532 425 162+48 532 425 162Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Therapy Center image for Reh Medik Julian Skierski

Reh Medik Julian Skierski

Sierakowska 6, 05-080 Izabelin C, Poland

+48 723 040 878+48 723 040 878Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Spa image for Royal SPA

Royal SPA

Generała Leopolda Okulickiego 17, 05-082 Babice Nowe, Poland

+48 724 772 177+48 724 772 177Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for HatiThai

HatiThai

Rynek 2, 05-082 Stare Babice, Poland

+48 798 932 932+48 798 932 932Call to book

Sports Massage

Couples Massage

Acupressure

Deep Tissue Massage

Gym & Fitness image for Centrum Widowiskowo-Sportowe Gminy Ożarów Mazowiecki

Centrum Widowiskowo-Sportowe Gminy Ożarów Mazowiecki

Sochaczewska 218, 05-850 Kręczki, Poland

+48 662 541 003+48 662 541 003Call to book

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Koczargi Stare with Fresha

Top-rated massage places in Koczargi Stare: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Now you know how Fresha works, let’s explore what’s available in Koczargi Stare. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of beauty, massage and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Koczargi Stare, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling app, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and nails. Bothered? Not at all.

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