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Sports Massage Mościska

Best Sports Massages near me in Mościska, Rural Masovian Voivodeship

Venues offering Sports Massages in Mościska, Rural Masovian Voivodeship See map

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Therapy Center image for SORNO Centrum Medyczno Rehabilitacyjne - Mościska

SORNO Centrum Medyczno Rehabilitacyjne - Mościska

Krucza 14, 05-825 Mościska, Poland

+48 22 499 45 78+48 22 499 45 78Call to book

Chiropractic

Physiotherapy

Gym & Fitness image for FusGym Gym & Fitness

FusGym Gym & Fitness

Poznańska 250, 05-850 Ożarów Mazowiecki, Poland

+48 22 721 00 63+48 22 721 00 63Call to book
Gym & Fitness image for Gminny Ośrodek Sportu i Rekreacji Stare Babice

Gminny Ośrodek Sportu i Rekreacji Stare Babice

Południowa 2B, 05-082 Zielonki-Parcela, Poland

+48 22 487 18 44+48 22 487 18 44Call to book
Therapy Center image for Gabinet fizjoterapii, masażu i terapii naturalnej Medifit

Gabinet fizjoterapii, masażu i terapii naturalnej Medifit

Promyka 49, 05-800 Pruszków, Poland

+48 698 583 741+48 698 583 741Call to book

Dry Needling

Physiotherapy

Chiropractic

Gym & Fitness image for Arena Ożarów

Arena Ożarów

Sochaczewska 218, 05-850 Kręczki, Poland

+48 790 666 345+48 790 666 345Call to book
Massage image for Gabinet Masażu Danuta Kowalewska

Gabinet Masażu Danuta Kowalewska

Łowicka 2, 05-820 Piastów, Poland

+48 510 771 052+48 510 771 052Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Lymphatic Drainage Massage

Therapy Center image for Fizjo-Sport i Zdrowie Michał Lewandowski

Fizjo-Sport i Zdrowie Michał Lewandowski

3 Maja 133a, 05-800 Pruszków, Poland

+48 881 239 280+48 881 239 280Call to book

Dry Needling

Physiotherapy

Therapy Center image for Fizjoterapeuta Pruszków

Fizjoterapeuta Pruszków

Rysia 16, 05-800 Pruszków, Poland

+48 698 583 741+48 698 583 741Call to book

Chiropractic

Physiotherapy

Dry Needling

Hair Salon image for Body & Beauty Center a.i. J.R. Kayak

Body & Beauty Center a.i. J.R. Kayak

Warszawska 390, 05-082 Zielonki-Parcela, Poland

+48 506 076 810+48 506 076 810Call to book

Women's Haircut

Blow Dry

Hair Extensions

Balayage

Gym & Fitness image for Squash Kort Fitness Babice Zumba Cardio

Squash Kort Fitness Babice Zumba Cardio

Warszawska 394, 05-082 Zielonki-Wieś, Poland

+48 533 532 100+48 533 532 100Call to book
Therapy Center image for Rehabilitacja Ożarów Mazowiecki

Rehabilitacja Ożarów Mazowiecki

Szkolna 9, 05-850 Ożarów Mazowiecki, Poland

+48 501 369 950+48 501 369 950Call to book

Physiotherapy

Dry Needling

Acupuncture

Massage image for Tenes Sports Club

Tenes Sports Club

Piwna 13, 05-850 Jawczyce, Poland

+48 609 944 020+48 609 944 020Call to book

Sports Massage

Couples Massage

Massage image for Mahalo Body & Mind Therapy

Mahalo Body & Mind Therapy

Janusza Korczaka 8, 05-800 Pruszków, Poland

+48 601 333 389+48 601 333 389Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Gym & Fitness image for Centrum Widowiskowo-Sportowe Gminy Ożarów Mazowiecki

Centrum Widowiskowo-Sportowe Gminy Ożarów Mazowiecki

Sochaczewska 218, 05-850 Kręczki, Poland

+48 662 541 003+48 662 541 003Call to book
Massage image for Terapia Masażem

Terapia Masażem

Poznańska 203, 05-850 Ożarów Mazowiecki, Poland

+48 798 940 113+48 798 940 113Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Rehabilitacja / fizjoterapia - Nasza Klinika

Rehabilitacja / fizjoterapia - Nasza Klinika

Romana Dmowskiego 39, 05-850 Ożarów Mazowiecki, Poland

+48 22 292 11 01+48 22 292 11 01Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

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We're excited. You're just a few steps away from booking your appointment in Mościska, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's schedule maker to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.

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