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Sports Massage Sękocin Nowy

Best Sports Massages near me in Sękocin Nowy, Rural Masovian Voivodeship

Venues offering Sports Massages in Sękocin Nowy, Rural Masovian Voivodeship See map

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Therapy Center image for Wrona Paweł. Masaż, rehabilitacja

Wrona Paweł. Masaż, rehabilitacja

Aleja Krakowska 76, 05-090 Sękocin Stary, Poland

+48 501 194 855+48 501 194 855Call to book

Physiotherapy

Chiropractic

Gym & Fitness image for Gravitan Health and Sports Clubs

Gravitan Health and Sports Clubs

plac Szwedzki 3, 05-090 Janki, Poland

+48 519 020 381+48 519 020 381Call to book
Gym & Fitness image for MEDINCUS Active

MEDINCUS Active

Mokra 1, 05-830 Kajetany, Poland

+48 22 499 06 47+48 22 499 06 47Call to book
Gym & Fitness image for POSTAW NA PILATES

POSTAW NA PILATES

Słoneczna 220, 05-506 Lesznowola, Poland

+48 608 527 884+48 608 527 884Call to book
Massage image for PureLife Centrum Normobarii i Masażu

PureLife Centrum Normobarii i Masażu

Aleja Krakowska 43, 05-090 Janki, Poland

+48 502 448 811+48 502 448 811Call to book

Sports Massage

Relaxing Massage

Deep Tissue Massage

Foot Massage

Gym & Fitness image for Healthy Gym Łazy

Healthy Gym Łazy

Łączności 35, 05-552 Łazy, Poland

+48 503 467 507+48 503 467 507Call to book
Personal Trainer image for EMS Lesznowola, Treningi Personalne

EMS Lesznowola, Treningi Personalne

Gminna 28, 05-506 Lesznowola, Poland

+48 606 794 804+48 606 794 804Call to book

Personal Training

Massage image for Pambuk

Pambuk

Jasna 12B, 05-506 Wilcza Góra, Poland

+48 519 771 507+48 519 771 507Call to book

Sports Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Therapy Center image for Rehabilitacja - Łazy FizjoActive

Rehabilitacja - Łazy FizjoActive

Koncertowa 12A, 05-552 Łazy, Poland

+48 507 118 321+48 507 118 321Call to book

Physiotherapy

Beauty Salon image for YASUMI - Instytut Zdrowia i Urody Janki

YASUMI - Instytut Zdrowia i Urody Janki

Mszczonowska 3, 05-090 Janki, Poland

+48 733 735 736+48 733 735 736Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Sękocin Nowy with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Sękocin Nowy. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

We can show you where it's at in Sękocin Nowy. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Sękocin Nowy as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Sękocin Nowy massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Poland, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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